• 12 Ingredients
  • 1/2 cup pine nuts
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  • 3 large spaghetti squash (9 poun...
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  • 2/3 cup extra-virgin olive oil,...
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  • Salt and freshly ground black pe...
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 7 Ingredients
  • 2 thick slices applewood-smoked...
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  • 2 garlic cloves, minced
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  • 1/4 cup riesling or other dry wh...
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  • 1/8 teaspoon crushed red pepper
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  • 3 pounds mussels, scrubbed and d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 cup dry white wine
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  • 1/2 cup white wine vinegar
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  • 1/4 cup fresh lemon juice
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  • 1 tablespoon olive oil
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  • 2 teaspoons sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 10 Roma tomatoes
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  • 1 teaspoon salt + salt to taste
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 3 garlic cloves, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup sliced green onions
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  • 1/4 teaspoon crushed red pepper
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  • 1 tablespoon low-sodium soy sauce
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  • 1 teaspoon vegetable oil
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  • 1 pound sea scallops
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 pounds chicken tenders or...
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  • 2 tablespoons extra virgin olive...
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  • 1/4 teaspoon crushed red pepper...
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  • 4 cloves garlic, crushed
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  • 1/2 cup dry white wine (a genero...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1 lb. pasta, cooked and drained...
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  • 2 Tbsp. olive oil
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  • 3/4 tsp. oregano
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  • 1/2 tsp. salt
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  • 1/2 tsp. pepper
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup salad oil
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  • 2 boxes uncle ben's long grain a...
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  • 1/2 cup white wine or rice vinegar
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  • 1/2 red pepper, chopped fine
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  • 4 ounces dried cranberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 pound large shrimp, peeled and...
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  • 1/4 cup finely chopped shallots
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  • 12 ounces fusilli pasta
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  • 3 cups (packed) fresh arugula, t...
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  • 1 tablespoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb large shrimp , peeled and d...
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  • 1/4 cup finely chopped shallot
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  • 3 cups packed fresh arugula , to...
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  • 12 ounces fusilli
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  • 1 tablespoon minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 17 Ingredients
  • 6 tablespoons extra-virgin olive...
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  • 8 pieces bone-in, skin-on chicke...
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  • Salt and freshly ground black pe...
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  • 1/2 medium red cabbage, shredded
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  • 1 large red onion, quartered and...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 lbs chicken tenders or bon...
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  • 1/2 cup chopped flat leaf parsley
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  • 2 teaspoons worcestershire sauce
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  • salad
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  • salt and black pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup red wine vinegar
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  • 1/2 cup water
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  • 3/4 cup dry white wine
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  • 1/4 cup olive oil
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  • 1/2 cup olive oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds chicken tenders or...
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  • 1/2 cup extra-virgin olive oil
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  • 2 tablespoons (2 turns around th...
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  • 1 (2 ounce) tin anchovy, drained
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  • 2 teaspoons (several drops) Worc...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Freshly ground black pepper
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  • 1/2 pound chopped shrimp
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  • 2 tablespoons unsalted butter
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  • Meal Three: Leftover Risotto
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  • Meal Four: Leftover Rice Cakes
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all