LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • ½ cup reduced fat sour cream
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  • ⅓ cup chopped onion
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  • 1 Tbsp minced chives
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  • ½ Tbsp red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds small carrots (3 to 4 i...
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  • Kosher salt
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  • 1 orange
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  • 1 lemon
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  • 1 teaspoon cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 cups shredded green cabbage
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  • 2 cups shredded red cabbage
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  • ½ small white onion, finely chop...
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  • 1 can (15 ounces) black beans, d...
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  • 2/3 cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 15 Ingredients
  • 7 medium white potatoes (about...
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  • Salt
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  • 3 medium carrots, peeled and cut...
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  • 1 cup frozen green peas
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  • 1¾ cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 0.5 t mustard seeds, coarsely gr...
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  • 6 slices of pre-cooked bacon bro...
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  • 2 c grated sharp cheddar cheese
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  • 0.5 c sour cream
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  • 1 c yellow bell pepper, cut into...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 150.0 g penne
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  • 1.0 tbsp olive oil, plus extra f...
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  • 1.0 red onion, thinly sliced
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  • 1.0 garlic clove, finely chopped
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  • 1.0 red pepper, sliced
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 Heads of lettuce, chopped
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  • Kosher salt and pepper, to taste
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  • 8 hardboiled eggs, chopped
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  • 16 oz. bacon, cooked and chopped
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  • red pepper chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup small broccoli florets
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  • 3/4 cup small cauliflower florets
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  • 1/2 cup (1/4-inch) diagonally sl...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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  • 1/2 C fat-free sour cream
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  • 1/2 C reduced-fat mayonnaise
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  • 1/4 C crumbled feta cheese (1 oz)
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  • 3 tbsp chopped fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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  • 1/2 C fat-free sour cream
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  • 1/2 C reduced-fat mayonnaise
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  • 1/4 C crumbled feta cheese (1 oz)
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  • 3 tbsp chopped fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 cup mayonnaise
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  • 1/2 cup sour cream
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  • 1 tbsp granulated sugar
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  • 1 tbsp Dijon mustard
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  • 1 tbsp red wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 5 cups rotini pasta
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  • 1 sweet red pepper , diced
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  • 2 stalks celery , diced
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  • 1/2 cup light sour cream
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  • 1/2 cup pickled pearl onions , c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 4 cups (1 L) finely shredded gre...
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  • 4 green_onions, thinly sliced
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  • 2 stalks celery, thinly sliced
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  • 1 large carrot, finely diced
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  • Half fennel bulb, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • salad:
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  • 1 package (16 ounce) wagon wheel...
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  • 1/2 pound Wisconsin Sharp Chedda...
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  • 1 cup frozen tiny peas, thawed
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  • 1 cup carrots, thinly sliced cro...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1/8 teaspoon ground coriander
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  • 1/3 cup low-fat sour cream
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 8 medium sized red skin potatoes
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  • 1 12 ounce package of bacon
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  • 1 16 ounce container of sour cream
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  • 1 small white onion, diced (abou...
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  • 1 red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup prepared mayonnaise
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  • 3/4 teaspoon mustard
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  • 2 cups dry elbow macaroni , cook...
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  • 1 tablespoon minced flat leaf pa...
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  • 1/4 cup shredded carrot
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 7 Ingredients
  • 2 cans solid albacore tuna in wa...
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  • 2 stalks celery
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  • 1 medium carrot(shredded)
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  • 1/2 red pepper(diced)
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  • 1/4 cup light mayonaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 17 Ingredients
  • 8 ounces penne pasta (2 cups unc...
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  • 4 green onions , sliced
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  • 1/4 cup chopped cilantro
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  • 2 cooked chicken breasts, diced...
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  • 3/4 cup mayonnaise
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup broccoli floret
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup carrot , diagonally slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup sweet red pepper, thinly...
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  • 1 cup snow peas , halved (could...
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  • 2 green onions , sliced
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  • 1 tablespoon red wine vinegar
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  • 1 tablespoon soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 20 Ingredients
  • 2 cups baby spinach
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  • 1/4 cup pecan pieces , toasted a...
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  • 1 teaspoon lemon juice
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  • salad
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  • 3 slices bacon , fried crisp and...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 green onions, sliced
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  • 1 cup grated Romano cheese
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  • 1 small green pepper and red p...
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  • 2 cloves garlic, minced
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup mayonnaise or salad dres...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground mustard
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  • 1 1/4 teaspoons dill weed
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  • 1/4 cup chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all