• 15 Ingredients
  • 12 ounces (2 cups, or 340 g) pre...
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  • 5 cups (1.2 l) water or low-sodi...
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  • 1 packed cup (165 g) raisins
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  • 1/4 cup (60 ml) apple cider vinegar
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  • 1/4 cup (60 ml) fresh lemon juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup creamy almond butter
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  • 1 red bell pepper, thinly sliced
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  • 1/2 cup raisins
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  • Pinch of red pepper flakes
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  • 1 tablespoon fresh lime juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 scallions, white and light gre...
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  • 1/4 cup low sodium tamari or soy...
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  • 1/4 cup water
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  • 2 tablespoons tahini
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  • 1 tablespoon fresh lime juice
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 5 tablespoons olive oil
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  • 8 small chicken cutlets (1½ poun...
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  • 1 teaspoon ground cumin
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  • kosher salt and black pepper
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  • 3 tablespoons lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup white balsamic or cider...
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  • 1/4 cup packed brown sugar
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  • 1 1/2 tablespoons roasted peanut...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon crushed red pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp toasted pine nuts
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  • 4 spring onions , sliced
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  • 2 roasted chicken breasts , slic...
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  • 1 red pepper , cut into chunks
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  • 50.0g raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 large shallots, thinly sliced
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  • 1/4 cup golden raisins
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  • 1/2 cup dry sherry
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  • 1/4 cup sherry vinegar
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  • 1/4 cup agave syrup
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon black mustard seeds
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  • 1/8 teaspoon ground cumin
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    +
  • 2 tablespoons golden raisins
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  • 1/2 cup carrot juice
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  • 1 1/2 teaspoons crushed red pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup hazelnuts
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  • 1/2 cup red wine vinegar
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    +
  • 1/2 cup golden raisins
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  • 1 cup orzo
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    +
  • 1 lime, juiced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • Quarter cup 45 g couscous
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  • 125 ml half cup hot vegetable s...
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  • 20 g one eight cup red pepper, d...
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  • half a medium carrot quarter cu...
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  • 2 spring onions, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 tbsp. rice vinegar
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 1/2 tsp. salt
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 cloves garlic, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon celery seed
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  • 3 cups cabbage , shredded
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    +
  • 2 slices bacon , cooked & crumbl...
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  • 1-2 tablespoon barbecue sauce (y...
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    +
  • 1/4 cup sunflower seed , roasted
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup sunflower kernels
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    +
  • 1/2 cup fat free Italian salad d...
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  • 2/3 cup uncooked wild rice
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  • 1 cup chopped green pepper
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    +
  • 1/3 cup raisins
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups brown rice
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    +
  • 1/2 cup Kikkoman soy sauce
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    +
  • 1 red pepper
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    +
  • 1/2 cup sunflower seed
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    +
  • 3 spring onions
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1/2 onion
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    +
  • 2 spring onions
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    +
  • 1/2 red pepper
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    +
  • 1 cup brown rice or long-grain w...
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    +
  • 1/2 cup sultana
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 scallions , minced
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    +
  • 3 cups cooked brown rice (about...
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    +
  • 1/4 teaspoon ground cumin
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    +
  • 1/2 cup dark raisin or golden ra...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 clove garlic , crushed
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    +
  • 5 ounces plain yogurt
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    +
  • 1/2 lb havarti cheese with herbs
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    +
  • 2 teaspoons grainy mustard
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    +
  • 1/2 lb pineapple slices in juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon crushed red pepper, o...
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    +
  • 1/4 cup canned pineapple chunks,...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 22 Ingredients
  • 1 cup wheat berries
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    +
  • olive oil
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    +
  • 2 green onions
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    +
  • 3 key limes, juice of
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    +
  • 1 tablespoon sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup canned pineapple chunk,...
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    +
  • 1/2 cup mayonnaise
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    +
  • 2 tablespoons chopped chives
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    +
  • 1/4 cup sugar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 garlic cloves
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    +
  • 1/2 cup mustard
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    +
  • 2 teaspoons hot sauce
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    +
  • 1/2 cup raisins
    -
    +
  • 1 (16 ounce) bag coleslaw mix (r...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons low sodium soy sauce
    -
    +
  • 1 cup uncooked long-grain rice
    -
    +
  • 1 small red bell pepper , diced...
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    +
  • salad
    -
    +
  • 2 teaspoons dark sesame oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 teaspoon turmeric (can omit)
    -
    +
  • 3 green onions , chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • salad
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 carrots , cut into thin strips
    -
    +
  • 1 lb orzo pasta , uncooked
    -
    +
  • 2 tablespoons chopped fresh parsley
    -
    +
  • 2 tablespoons sliced green onions
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    +
  • 2 cups raisins
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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