• 13 Ingredients
  • 1/4 cup lowfat plain yogurt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
    -
    +
  • Sugar
    -
    +
  • 1 can (15 oz) garbanzo beans, dr...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Two 15-ounce cans chickpeas – ri...
    -
    +
  • 2 tbsp. peanut oil
    -
    +
  • 1 tsp. mustard seeds
    -
    +
  • 3/4 tsp. cumin seeds
    -
    +
  • 3/4 tsp. fennel seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 large eggplant (about 2 pounds)
    -
    +
  • 1/4 cup plus 2 tablespoons peanu...
    -
    +
  • 2 teaspoons cumin seeds
    -
    +
  • 1/2 teaspoon crushed red pepper
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
    -
    +
  • 1/4 cup shredded smoked cheese,...
    -
    +
  • 1/2 teaspoon black mustard seeds
    -
    +
  • 4 cups baby beet greens, baby ch...
    -
    +
  • 1/8 teaspoon ground cumin
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup lowfat plain yogurt
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • 1/4 teaspoon chat masala
    -
    +
  • Sugar
    -
    +
  • 1 can (15 ounces) garbanzo beans...
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 cup brown rice
    -
    +
  • 1 cup water or low-sodium chicke...
    -
    +
  • 1/2 cup parsley, chopped
    -
    +
  • 1/3 cup red onion, chopped
    -
    +
  • 1/3 cup celery, chopped
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1- 16oz package penne pasta
    -
    +
  • 1 pound of cooked shrimp (16-20...
    -
    +
  • 1/2 cup shredded cheddar
    -
    +
  • 1 avocado, peeled and diced
    -
    +
  • 1 cup Stonyfield Organic Fat Fre...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • Dressing:
    -
    +
  • 1 cup Stonyfield Organic whole m...
    -
    +
  • 3 tablespoons red wine vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons minced fresh dill
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Slaw
    -
    +
  • 2 cups red cabbage, shredded
    -
    +
  • 2 cups green cabbage, shredded
    -
    +
  • 1 red pepper, julliened
    -
    +
  • 1 12oz can corn
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 lbs . Yukon gold potatoes
    -
    +
  • 1 1/3 cups Kalamata olives, sliced
    -
    +
  • 1 cup celery, chopped
    -
    +
  • 1/3 cup scallions
    -
    +
  • ½ cup red pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
    -
    +
  • 1 tablespoon(s) fresh lemon juice
    -
    +
  • 1/4 cup(s) light mayonnaise
    -
    +
  • 1 med. carrot, shredded (1/2 c.)
    -
    +
  • 1/2 med. red pepper (4-6 oz.), c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 can(s) chunk light tuna in wat...
    -
    +
  • 1 tablespoon(s) fresh lemon juice
    -
    +
  • 1/4 cup(s) light mayonnaise
    -
    +
  • 1 med. carrot, shredded (1/2 c.)
    -
    +
  • 1/2 med. red pepper (4-6 oz.), c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 package (3 oz) cream cheese, s...
    -
    +
  • 1 container (6 oz) Yoplait® Gree...
    -
    +
  • 1/4 cup chopped fresh basil leaves
    -
    +
  • 2 tablespoons finely chopped gre...
    -
    +
  • 1 teaspoon grated lemon peel
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 16-ounce can garbanzo beans, r...
    -
    +
  • 2/3 cup plain yogurt
    -
    +
  • 1/4 cup red pepper, chopped
    -
    +
  • 2 tablespoons green onion, chopped
    -
    +
  • 2 tablespoons fresh mint, finely...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 celery rib, chopped
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon dill weed
    -
    +
  • 1/2 teaspoon lemon-pepper seasoning
    -
    +
  • 1/4 cup reduced-fat mayonnaise
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 medium sized potatoes (any var...
    -
    +
  • 6 ounces of bacon (half a packag...
    -
    +
  • 1/2 cup yellow onion, diced
    -
    +
  • 2 hard-boiled eggs, chopped
    -
    +
  • 2 tablespoons plain yogurt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups small shell pasta (or...
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1/2 cup nonfat plain yogurt
    -
    +
  • 8 ounces cooked shrimp
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon celery seed
    -
    +
  • Coleslaw
    -
    +
  • 2 green onions (chopped)
    -
    +
  • 2 teaspoons dried dill
    -
    +
  • 1 cup low-fat plain yogurt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon Lawry's Seasoned Salt
    -
    +
  • 1 (15 1/4 ounce) can sweet whole...
    -
    +
  • 1/2 teaspoon crushed red pepper...
    -
    +
  • 1 tablespoon fresh lemon zest
    -
    +
  • 1/4 teaspoon ground coriander
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 small red onion , halved and s...
    -
    +
  • 1 (15 ounce) can garbanzo beans...
    -
    +
  • 1/2 cup yellow bell pepper , cut...
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 teaspoon caraway seed , crushed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 box shell pasta
    -
    +
  • 2 medium tomatoes (seeded and di...
    -
    +
  • 1/2 lb cheddar cheese (cubed)
    -
    +
  • 1 yellow pepper (diced)
    -
    +
  • 8 ounces sour cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cucumber , peeled & seeded a...
    -
    +
  • 1/2 cup red bell pepper , diced
    -
    +
  • 1/4 cup red onion , finely diced
    -
    +
  • salt , to taste
    -
    +
  • 2 tomatoes , cored, seeded and c...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup minced fresh cilantro st...
    -
    +
  • 1/4 cup minced bottled roasted r...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • chipotle mayonnaise (use 1/2 cup)
    -
    +
  • 1 cup mayonnaise
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic , crushed
    -
    +
  • 5 ounces plain yogurt
    -
    +
  • 1/2 lb havarti cheese with herbs
    -
    +
  • 2 teaspoons grainy mustard
    -
    +
  • 1/2 lb pineapple slices in juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (8 ounce) container plain yogurt
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 1/2 whole cucumber , seeded and...
    -
    +
  • 4 romaine lettuce leaves , cente...
    -
    +
  • 2 whole pita pockets, each cut i...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free