• 11 Ingredients
  • Salt
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  • 1 pound penne or gemelli whole w...
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  • 1/4 cup extra virgin olive oil (...
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  • 4 cloves garlic, grated
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  • 1 teaspoon crushed red pepper fl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup couscous, preferably whole...
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  • 1/4 pound sliced salami, roughly...
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  • 1/4 cup lemon juice
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  • 10 basil leaves, torn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • Olive oil cooking spray
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  • 4 links lean Italian turkey saus...
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  • 7 cloves garlic, thinly sliced
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  • 1 medium onion, sliced 1/4-inch...
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  • 1 red pepper, sliced 1/2-inch thick
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups small-curd lowfat cot...
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  • 1 1/4 cups shredded part-skim mo...
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  • 1 cup part-skim ricotta
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  • 3 tablespoons chopped fresh parsley
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  • 1 pound whole-wheat penne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 cups whole wheat or white orzo
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  • Olive oil, as needed
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  • 3 Tbsp white balsamic vinegar
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  • The juice and zest of 1 orange
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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  • 1 red pepper, diced
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  • 1 yellow pepper , diced
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  • 3 spring onions, finely chopped
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  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 34 Ingredients
  • 1/2 Onion, diced
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  • 1 cup Fresh String Beans, ends t...
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  • 3 tablespoons Olive Oil
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  • Sea Salt and Fresh Black Pepper
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  • 3 cloves Garlic
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  • Show all (34)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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  • 1 bottle (8 oz.) KRAFT Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 small clove garlic
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  • 1/4 cup shredded smoked cheese,...
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  • 1/2 teaspoon black mustard seeds
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  • 4 cups baby beet greens, baby ch...
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  • 1/8 teaspoon ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 chicken breast
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  • Olive oil
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  • 2 to 3 ounces dry whole wheat pe...
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  • 1 cup tomato sauce
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  • Romaine lettuce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup KRAFT Mayo with Olive Oi...
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  • 1/3 cup KRAFT Lite Balsamic Vina...
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  • 2 cups whole wheat medium pasta...
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  • 1 each red pepper, green pepper...
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  • 1 small red onion, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 romaine lettuce leaves, cut in...
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  • 1/4 cup drained bottled roasted...
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  • 8 cherry tomatoes, halved
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  • 4 pitted black olives, sliced
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  • 1 Kirby cucumber, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 med head cauliflower (about 2...
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  • pinch of salt
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  • 3 tbsp apple cider vinegar
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  • 1/2 tsp dried oregano
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  • 1/4 tsp red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 package (16 oz.) dry whole whe...
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  • 1 lb. package mozzarella cheese
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  • 1-1/2 cups frozen peas
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  • 1 bunch green onions
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  • 1 shallot
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 cloves garlic
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  • 3/4 tsp salt
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  • 1/3 cup extra-virgin olive oil
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  • 3 tbsp lemon juice
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  • 1/2 tsp ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 med head cauliflower (about 2...
    -
    +
  • pinch of salt
    -
    +
  • 3 tbsp apple cider vinegar
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    +
  • 1/2 tsp dried oregano
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    +
  • 1/4 tsp red-pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2/3 cup vegetable stock
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  • 1/2 cup grated carrots
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  • 1/3 cup whole wheat couscous
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  • 1/2 sweet red pepper , diced
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  • 1 can (19 oz/540 mL) black beans...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can quartered artic...
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  • 1/4 cup lemon juice
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  • 1/2 cup sliced black olives
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  • 6 cloves garlic, minced
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  • 1/8 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup whole wheat couscous, dry
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    +
  • 1/8 teaspoon dried red pepper fl...
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    +
  • 3 ounces feta cheese with dried...
    -
    +
  • 1 1/2 teaspoons dried basil leaves
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    +
  • 1 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 red onion , diced
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    +
  • 2 cups cooked sliced chicken or...
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    +
  • salt and black pepper
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    +
  • 6-8 roma tomatoes , diced
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    +
  • 1 yellow pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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