• 21 Ingredients
  • 8 large boneless skinless chicke...
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  • 1 1/2 c buttermilk
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  • 2 T Dijon mustard
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  • 2 t dried oregano
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  • 1 t dried basil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small sweet onion, diced
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  • 4 garlic cloves, minced
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  • 8 cups mixed greens (4 cups torn...
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  • One 15-ounce container part-skim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 23 Ingredients
  • 4 ciabatta rolls
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  • Olive oil
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  • Seasoned salt
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  • 1 cup sour cream
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 medium red bell pepper
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  • 2 pounds Swiss chard, leaves onl...
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  • Kosher salt
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  • 3 tablespoons extra-virgin olive...
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  • 5 medium garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • Two 15-ounce cans chickpeas—rins...
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  • 2 tablespoons peanut oil
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  • 1 teaspoon mustard seeds
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  • 3/4 teaspoon cumin seeds
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  • 3/4 teaspoon fennel seeds
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 0.5 t cumin seeds
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  • 1 t anise seeds
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  • 1 t black sesame seeds
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  • 0.5 t crushed red pepper flakes...
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  • 2 clv garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 3 cups chopped cooked chicken
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 pkg. (9 oz.) baby spinach leaves
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  • 1 red pepper, chopped
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  • 4 green onions, sliced
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  • 1 pkg. (10 oz.) frozen peas, thawed
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  • 3/4 cup KRAFT Mayo with Olive Oi...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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  • 1/2 C fat-free sour cream
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  • 1/2 C reduced-fat mayonnaise
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  • 1/4 C crumbled feta cheese (1 oz)
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  • 3 tbsp chopped fresh mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • Dressing:
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  • 1 cup Stonyfield Organic whole m...
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  • 3 tablespoons red wine vinegar
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons minced fresh dill
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 6 oz multigrain chiocciole, elbo...
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    +
  • 1/2 C fat-free sour cream
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    +
  • 1/2 C reduced-fat mayonnaise
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    +
  • 1/4 C crumbled feta cheese (1 oz)
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    +
  • 3 tbsp chopped fresh mint leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 box tri-colored rotini pasta,...
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  • 6 slices bacon, cooked, crumbled...
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  • 1 package imitation crab meat, c...
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  • 1 red pepper, chopped
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  • 1 small onion, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • 2 tbsp vegetable oil
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  • 1 tsp dried oregano
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  • 1/2 tsp pepper
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  • 1/4 tsp salt
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  • 6 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 green onions , finely chopped
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  • 1 ounce mozzarella cheese , cubed
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  • 1 cup frozen peas
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  • 2 1/2 tablespoons buttermilk
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  • 1 1/2 tablespoons mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 3 tablespoons soy sauce
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  • 1 cucumber, julienned
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  • 1 clove garlic, minced
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  • 1/8 teaspoon crushed red pepper...
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  • 2 carrots, grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 small red onion , chopped bite...
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  • 2 (19 ounce) bags frozen cheese...
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  • 1 head broccoli floret , chopped...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 4 green onions, sliced
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  • 1 cup grated Romano cheese
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  • 1 small green pepper and red p...
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  • 2 cloves garlic, minced
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  • 1 teaspoon pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • 1 1/2 cups Miracle Whip
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  • 2 tablespoons dill pickles , cho...
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  • 2/3 cup celery , chopped
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  • 1 cup carrot , peeled and chopped
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  • 1 cup cauliflower , chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cup white sugar
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  • 1 cup mayonnaise
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  • 1 cup white vinegar
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  • 2 stalks celery , diced
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  • 1 cup sweetened condensed milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/4 cup milk (for even richer fl...
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  • salt , to taste
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  • white pepper , to taste
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  • paprika
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  • 1 1/2-2 teaspoons yellow mustard...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups packed green leaf lettuce...
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  • 1 tablespoon light brown sugar
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  • Buttermilk dressing, recipe follows
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  • 1/8 teaspoon hot red pepper
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  • 1 teaspoon paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups sugar
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  • 1/4 cup onion , finely chopped,p...
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  • 1 head cabbage , finely shredded
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  • 7 ounces white vinegar
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  • 1/4 cup green pepper , finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 lb boneless skinless chicken ,...
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  • 1 medium red pepper, cut into sm...
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  • 1/2 cup frozen peas, thawed
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  • 1 cup milk
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  • 1/4 cup butter or margarine , di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup milk
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  • 2 cups mayonnaise
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  • 1 cup carrot , shredded
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  • 2 tablespoons capers
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  • 1 1/4 teaspoons garlic powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all