• 7 Ingredients
  • 3 oz Dried soba noodles
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  • 2-4 tbsp miso paste (to taste)
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  • 2-3 oz firm tofu, chopped into 1...
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  • a handful watercress or spinach,...
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  • 2 x green onions, tops removed t...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 inch nub of ginger, grated or...
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  • 3 cloves garlic, pressed
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  • 2 tablespoons rice wine vinegar
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  • 1/4 cup quality peanut oil, oliv...
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  • 2 teaspoons toasted sesame oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 large spaghetti squash, halved...
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  • 1⁄4 cup peanut oil
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  • 1 Tbsp Thai fish sauce
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  • 2 tsps reduced-sodium, gluten-fr...
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  • 1⁄2 tsp red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup tomato sauce
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  • 1 teaspoon crushed red pepper fl...
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  • 2 tablespoons olive oil
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  • 1 ball pizza dough*, stretched f...
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  • salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Sliced onion
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  • Olive oil
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  • Garlic
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  • red pepper flakes
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  • 2 cups cubed hard vegetables (wi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 bunch bok choy, chopped
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  • 3 cloves garlic
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  • 1/2 onion, thinly sliced
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  • 6 cups veggie broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 package of pad thai noodles, s...
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  • 1 tablespoon vegetable oil
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  • 1 pound medium shrimp, shelled a...
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  • 1/2 cup firm tofu, cut into 1/4...
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  • 1 package bean sprouts
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 eggs, scrambled
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  • 1 small sweet onion, thinly sliced
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  • 1 cup tightly packed baby arugul...
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  • 1/2 cup shredded smoked gouda
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  • salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds mussels
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  • 1 package (1 pound) linguine
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    +
  • 1 Tablespoon salt
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  • 1 Tablespoon olive oil
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    +
  • 1/2 onion, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 ounces fettuccine-width rice s...
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  • 1/4 cup peanut oil
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  • 2 to 4 tablespoons tamarind paste
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  • 1/4 cup fish sauce (nam pla)
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  • 1/3 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup creamy peanut butter
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  • 1/4 cup reduced sodium tamari
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons honey (or agave ne...
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  • 1 teaspoon grated fresh ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 14-ounce block soft tofu, quar...
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  • 1 teaspoon vegetable oil
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    +
  • 4 ounces sugar snap peas, thinly...
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  • 2 scallions, thinly sliced, gree...
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  • 1/2 teaspoon red pepper flakes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • kosher or sea salt, or to taste
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  • 1 lb spaghetti or spaghettini
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  • 1 cup green Cerignola or Picholi...
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  • 10 x fat Green Garlic cloves
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  • 1/3 cup chopped scallions includ...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 cups roughly chopped mustard g...
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  • 1/2 medium red onion, diced
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  • 1 clove garlic, minced
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  • 6 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 10 oz Ronzoni Smart taste pasta...
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  • 1 tsp olive oil
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    +
  • 1 medium onion, chopped
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  • 4 cloves garlic, chopped
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    +
  • 12 oz uncooked Italian chicken s...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 lb Flank Steak, Trimmed Of...
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  • 1/2 cup Low Sodium Soy Sauce
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  • 3 tbsp Sherry Or Cooking Sherry
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  • 2 tbsp Brown Sugar
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  • 2 tbsp Cornstarch
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 small sweet onion, diced
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  • 4 garlic cloves, minced
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  • 8 cups mixed greens (4 cups torn...
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    +
  • One 15-ounce container part-skim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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    +
  • 2 tbsp. tamari soy sauce
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    +
  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 6-8 cup Romaine lettuce
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    +
  • 1/2 cup kalamata olives
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    +
  • 6 oz cooked pasta
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    +
  • 1 x cucumber, sliced
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    +
  • 1/2 small purple onion, sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup macadamia oil, olive oil...
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    +
  • 2 tsp toasted sesame oil
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    +
  • 1/4 cup pineapple juice (fresh o...
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    +
  • 1 x garlic clove
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    +
  • 1/4 tsp red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Salt and black pepper
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    +
  • 1 pound whole wheat or whole gra...
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 6 anchovy fillets (optional)
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    +
  • 6 large cloves garlic, finely ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 2 cups white whole wheat flour
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    +
  • 1/2 tsp. ground cumin
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    +
  • 1/4 tsp salt
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    +
  • 3/4 tsp baking powder
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    +
  • 1/2 tsp baking soda
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tsp. peanut oil
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    +
  • 1 lb. ground pork or chicken
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    +
  • 2 cloves garlic, minced
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    +
  • 1 Tb. fresh ginger, grated
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    +
  • 1 Tb. fresh mint, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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