Kid Friendly Red Pepper Salad Green Beans Recipes

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Garlicky Spaghetti With Beans And Greens

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Cook time: 12 mins

10 Ingredients
8 ozs uncooked spaghetti
3/4 tsp kosher salt, divided
3 Tbsps extra-virgin olive oil
2 Tbsps minced fresh garlic
1/2 tsp crushed red pepper
2 cups grape tomatoes, halved
1 (16-oz) can cannellini beans or oth...
5 ozs arugula leaves
2 Tbsps fresh lemon juice
1/2 cup (2 ozs) grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Mediterranean Mini Pizza With Cannellini Beans And Roasted Red...

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Pham Fatale
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Cook time: 30 mins

21 Ingredients
1 dozen MiniPita Bread
2 tbsp olive oil
1 x clove garlic, finely minced
1 15-oz can white cannellini beans, d...
2 roasted red bell peppers, (I used 2...
3/4 tsp salt
1/2 tsp black pepper, freshly ground
3/4 tsp red chili flakes, crushed
1/4 tsp smoked paprika powder
1 fresh red creeping thyme (or regula...
1 cup arugula, washed and spin-dried
1 cup greek feta cheese, diced
1/4 cup capers, drained
1 x shallot, thinly sliced
2 tbsp brown sugar
1-1/2 Meyer lemons (or regular lemons...
1/4 cup sun-dried tomatoes in olive o...
1 doz black olives, sliced
6 x marinated artichoke hearts, quart...
2 tsp curly parsley
2 a drizzle chili garlic oil (optiona...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Ravioli With Tomatoes, White Beans, And Escarole

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Cook time: 8 mins

9 Ingredients
1 (9-oz) package fresh four-cheese ra...
1 (15- to 16-oz) can Great Northern o...
1 (14.5-oz) can diced tomatoes, undra...
1/2 tsp dried basil
1/2 tsp dried oregano
1/8 tsp crushed red pepper
6 cups chopped fresh escarole or spinach
1/4 cup water
1/4 cup (1 oz) grated Asiago cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tortellini With Watercress, White Beans And Pine Nuts

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VegetarianTimes
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Cook time: 11 mins

11 Ingredients
2 9-oz. pkg. fresh cheese tortellini
2 Tbs. finely chopped oil-packed sun-...
4 shallots, minced
4 cloves garlic, minced
1/2 tsp. crushed red pepper, or more...
4 bunches watercress, well rinsed and...
1 cup vegetable broth or pasta water,...
Salt and freshly ground black pepper...
2 15.5-oz. cans cannellini beans, dra...
1/4 cup toasted pine nuts
Grated regular or soy Parmesan cheese...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Orecchiette With Lemony Grilled Squid, Arugula And Chickpeas

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Food & Wine
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Cook time: 16 mins

9 Ingredients
3/4 lb orecchiette
1/2 lb cleaned squid
1/4 cup plus 1 Tbsp extra-virgin oli...
Kosher salt and freshly ground pepper
2 garlic cloves, thinly sliced
Pinch of crushed red pepper
2 Tbsps fresh lemon juice
4 packed cups baby arugula
3/4 cup canned chickpeas, rinsed
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Nutrition by Foodily 89% match
Calories per gram: 1.6
Total fat: High
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Turkey Black Bean Burgers (from Simple & Delicious Magazine)

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Dine & Dish
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Cook time: 5 mins

13 Ingredients
3/4 cup canned black beans, rinsed an...
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
3/4 lb ground turkey
1 Tbsp olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Dried Fava And Potato Puree With Dandelion Greens

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Bon Appetit
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10 Ingredients
8 ozs dried fava beans (about 1 1/2 c...
1 1/4 cups coarsely chopped peeled Yu...
3/4 cup coarsely chopped white onion
1/2 cup coarsely chopped peeled carrot
Pinch of salt
3 Tbsps extra-virgin olive oil, divided
1 bunch dandelion greens (10 to 11 oz...
1 garlic clove, peeled, halved
Large pinch of dried crushed red pepper
Freshly grated Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Escarole With Cannellini Beans

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Williams-Sonoma
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Cook time: 15 hrs 48 mins

14 Ingredients
1 lb. dried cannellini beans or Great...
2 cups chicken or vegetable broth
1/2 cup olive oil, plus more for serving
2 yellow onions, quartered
2 carrots, cut into 2-inch pieces
8 garlic cloves, 4 left whole, 4 minced
2 fresh sage sprigs
1/2 tsp. red pepper flakes
2 oz. pancetta or unsmoked bacon, cho...
2 heads escarole, about 2 lb. total,...
1 can (14 1/2 oz.) diced plum tomatoe...
1 tsp. salt, plus more, to taste
1/2 tsp. freshly ground pepper, plus...
Juice of 1 lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Smoky Bacon And Bean Salad Recipe

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Rachael Ray / Food Ne...
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Site rating: 5 stars
Cook time: 30 mins

8 Ingredients
2 (15-oz) cans chickpeas, rinsed and...
1 rounded tsp Dijon mustard
4 slices bacon, chopped
3 hearts romaine, chopped
3 Tbsps balsamic vinegar, eyeball it
Few healthy pinches crushed red peppe...
Extra-virgin olive oil, for drizzling...
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Black Bean + Cornbread Panzanella Salad

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How Sweet It Is
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13 Ingredients
1 batch of cornbread, cut into cubes
12 ozs of baby romaine lettuce
1 cup of black beans
1 cup of copycat chipotle corn salsa
1 avocado, cubed
1 pint of grape tomatoes, halved
salt + pepper
2 Tbsps olive oil
1 Tbsps rice vinegar
1/2 Tbsp red pepper or chile oil
2 tsps honey
the juice of 2 limes
a pinch of salt + pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Lentil Rice Salad

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Campbell's Kitchen
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Cook time: 2 hrs 25 mins

10 Ingredients
1 3/4 cups Swanson® Chicken Broth (Re...
1/2 cup uncooked regular long-grain w...
1/3 cup dried lentils
2 Tbsps chopped fresh parsley
Generous dash ground red pepper
1 stalk celery, sliced (about 1/2 cup)
1 medium red onion, chopped
1/2 cup diced green or red pepper
1/2 cup fat-free Italian vinaigrette
Lettuce leaves
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Grilled Southwest Flank Steak With Roasted Red Pepper And Avoca...

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Food Network
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10 Ingredients
2 avocados, halved, pitted and diced
2 romaine hearts, cut into spears
Kosher salt and freshly ground black...
Bush's® Black bean Fiesta Grillin' Be...
3 Tbsp extra-virgin olive oil
1 roasted red pepper, diced
2 Tbsp red wine vinegar
1/2 small red onion, diced
1 Tbsp chopped cilantro
1 flank steak, about 11/2 lbs
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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‘creamy’ Gluten-free & Dairy-free White Bean Pasta

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The Healthy Apple
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Cook time: 15 mins

13 Ingredients
8 ozs gluten-free spaghetti
2 tsp. extra-virgin olive oil
1 cup Almond Breeze Unsweetened Almon...
1 (15 oz) can white beans, drained an...
1 large red bell pepper, diced
1 large zucchini, diced
1 cup frozen corn, thawed
1 cup arugula
1 Tbsp. pumpkin seeds
1/2 tsp. sesame seeds
1/4 tsp. crushed red pepper
1/4 tsp. sea salt
1/4 tsp. freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Red Pepper Hummus

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Southern Living
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Cook time: 1 hr 2 mins

12 Ingredients
1 (15-oz) can navy beans, rinsed and...
2 garlic cloves, chopped
1/2 cup roasted red bell peppers, dra...
1/3 cup tahini
1/4 cup fresh lemon juice
3/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground red pepper
2 Tbsps olive oil
1 Tbsp chopped fresh cilantro
Garnishes: lettuce, toasted sesame se...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Smoky Black-eyed Pea Soup With Corn Bread Croutons

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Cooking Light
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Cook time: 1 hr 16 mins

11 Ingredients
1 cup (1-inch) cubed corn bread (abou...
4 applewood-smoked bacon slices, chopped
3 cups chopped onion
6 garlic cloves, minced
6 cups cooked black-eyed peas
2 cups fat-free, less-sodium chicken...
2 cups water
1 Tbsp chopped fresh thyme
3/4 tsp salt
1/4 tsp crushed red pepper
1 cup chopped trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentil Rice Salad Recipe

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Kitchen Daily
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Cook time: 2 hrs 45 mins

10 Ingredients
1 medium red onion , chopped
1 stalk celery , sliced
1/2 cup uncooked regular long-grain w...
1 can (14 oz.) Swanson
Generous dash ground red pepper
1/2 cup fat-free Italian vinaigrette
lettuce leaves
1/2 cup diced green or red pepper
2 tbsp. chopped fresh parsley
1/3 cup dried lentils
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Nutrition by Foodily 90% match
Calories per gram: 2.4
Total fat: Low
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Tuscan White Bean Soup With Escarole

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16 Ingredients
1 Tbsp olive oil
2 cups finely chopped onion
5 garlic cloves, minced
2 cups organic vegetable broth
1 cup water
1 tsp chopped fresh rosemary
2 (15-oz) cans no-salt-added Great No...
2 fresh thyme sprigs
1 (1 1/2-oz) piece Parmigiano-Reggian...
8 cups chopped escarole (about 1 lb)
1 cup chopped carrot
1/2 tsp crushed red pepper
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tsp white wine vinegar
6 Tbsps shaved fresh Parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fava And Rice Salad With Fines Herbes Vinaigrette

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Los Angeles Times
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Cook time: 35 mins

15 Ingredients
4
1/3 cup sliced almonds
Salt
1 1/2 cups shelled fava beans (from a...
1/2 cup long-grain rice, preferably b...
1 Tbsp Dijon mustard
1 Tbsp tarragon vinegar
3 Tbsps peanut or canola oil
2 tsps chopped chives
1 tsp finely chopped chervil
1 tsp finely chopped flat-leaf parsley
1 tsp finely chopped tarragon
Freshly ground black pepper to taste
1/4 cup finely diced red pepper
1/4 cup finely diced fennel
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Nutrition by Foodily 93% match
Calories per gram: 1.6
Total fat: High
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Spicy Tuna & Chickpea Wrap

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BBC Good Food
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7 Ingredients
4 soft flour tortillas
5 tbsp low-fat natural yogurt
red pepper, deseeded and sliced
200 g can rinsed chickpeas
1-2 tbsp harissa
200 g can tuna in spring water
4 handfuls rocket leaves
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Nutrition by Foodily 86% match
Calories per gram: 1.6
Total fat: Low
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Black-eye Peas & Walnut Lettuce Wraps

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Diamond Nuts
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Cook time: 50 mins

10 Ingredients
2 cups frozen black-eyed peas
¾ cup water
1 onion, chopped
1 red pepper, seeded and chopped
6 oz. butternut squash, cut in ½-inch...
½ cup chopped California walnuts
¼ cup sherry vinegar or wine vinegar
¼ cup chopped parsley
Salt and pepper to taste
16 leaves iceberg lettuce or butter l...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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White Bean Bruschetta With Grilled Radicchio Salad Recipe

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Food Network
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Site rating: 5 stars
Cook time: 23 mins

9 Ingredients
2 Tbsps basil leaves, chiffonade
Salt and freshly ground pepper
4 1 -inch thick slices Italian peasan...
1 cup cooked cannellini beans
1 clove garlic, thinly sliced
2 large heads radicchio de Treviso
6 Tbsps balsamic vinegar
1/2 tsp hot red pepper flakes
6 Tbsps extra virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Mexican Lasagna

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Food.com
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Site rating: 4 stars
Cook time: 1 hr

17 Ingredients
1 1/2 lbs ground beef
1 egg
1/2 cup grated cheddar cheese or colb...
10-12 flour tortillas (Original calls...
1 tsp black pepper
2 cups shredded lettuce
1 1/2 tsps ground cumin
1/4 tsp garlic powder
3 green onions , chopped
1 tsp salt
1/4 tsp red pepper
1 cup grated colby-monterey jack cheese
1/2 cup chopped tomato (I like Roma's)
1/4 cup sliced black olives
1 Tbsp chili powder
1 (16 oz) can diced tomatoes with gre...
2 cups small curd cottage cheese , dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Asian Lettuce Wraps With Garlic Scapes

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Nourished Kitchen
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13 Ingredients
3 cup Leftover Roast Chicken, Chopped
5-6 x Garlic Scapes, Chopped
1 Bunch Basil
1 Bunch Cilantro
3 x Carrots
1/1 inch Knob Ginger, Minced
Tamari
Fish Sauce
Pinch of Crushed red pepper
3 tbsp Coconut Oil
3 tbsp Sesame Seeds
Mung bean Sprouts to Garnish
1 Head Butterleaf Lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Wilted Greens And Black-eyed Pea Salad

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Oxmoor House
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Cook time: 10 mins

12 Ingredients
1 (10-oz) package frozen black-eyed p...
4 cups torn fresh spinach
4 cups torn escarole
1 medium-size sweet red pepper, seede...
Vegetable cooking spray
6 ozs reduced-fat, low-salt ham, cut...
2 tsps olive oil
1 1/2 cups finely chopped onion
1/4 cup balsamic vinegar
2 Tbsps honey
2 Tbsps water
Toasted Cornbread
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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