LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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  • 4 Cups Arugula, chopped
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  • 1/2 Cup Scallions, thinly chopped
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  • 1 english cucumber, cut into sticks
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  • 1 Cup Unsalted Peanuts, roughly...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 pound large shrimp, peeled and...
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  • ¼ cup fish sauce
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  • 1 tablespoon toasted sesame oil
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  • 2 teaspoons crushed red chile fl...
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  • Kosher salt, freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 19 Ingredients
  • 1 1/2 cups cooked chickpeas OR 1...
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  • 1/2 teaspoon ground cumin
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  • 1/8 teaspoon cayenne pepper
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  • 1/4 teaspoon fine sea salt
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • Spicy Asian Dressing
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  • Coarse salt
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  • 3 1/2 ounces Chinese rice noodle...
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  • 1 tablespoon vegetable oil, such...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 20 Ingredients
  • 4 pita breads, torn
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  • 5 tablespoons extra virgin olive...
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  • 1 teaspoon fresh oregano leaves
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  • 1 teaspoon crushed red pepper
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  • Salt
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  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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  • Cooking spray
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  • 1 (1-pound) sushi-grade tuna steak
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/3 cup Asian fish sauce
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  • 1/4 cup rice vinegar (not seasoned)
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  • 3 tablespoons sugar
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  • 1 1/2 tablespoons fresh lime juice
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  • 3 large garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 14 Ingredients
  • 4 cup water
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  • sea salt
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  • 1 1/2 cup couscous
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  • 1 1/2 tbsp olive oil
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  • 1 lb summer squash, cut in 1/2 i...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 2/3 cup fresh lime juice (about...
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  • 1/2 cup hoisin sauce
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  • 1 1/2 tablespoons sugar
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  • 1 1/4 teaspoons crushed red pepper
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  • 4 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 27 Ingredients
  • Lemon Vinaigrette
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  • 1 tablespoon finely chopped shal...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup champagne vinegar
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  • 2 teaspoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces angel hair pasta
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  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup rice wine vinegar or whi...
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  • 3 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 box (283 g) whole wheat cousco...
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  • 1 tsp grated lemon rind
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  • 1/2 sweet red pepper
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  • 1 piece (4 inch/10 cm) English c...
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  • 1 can (19 oz/540 mL) lentils
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup couscous
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  • 1 can (19 oz/540 mL) lentils , d...
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  • 1/4 cup chopped fresh basil
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  • 1/2 tsp salt
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  • 4 carrots , grated
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 6 cups romaine lettuce , torn in...
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  • 1 cup english cucumber , diced
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  • 1/2 cup sweet red pepper , chopped
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  • 1/2 cup carrots , thinly sliced
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  • 1/4 cup grated Parmesan cheese
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1 cup cooked brown rice
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  • 6 tablespoons (1 1/2 ounces) fin...
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  • 1/4 cup finely chopped fresh fla...
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  • 1/4 cup finely chopped bottled r...
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  • 1 tablespoon chopped fresh oregano
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 oz (125 g) rice stick vermicelli
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  • Half english cucumber, peeled, h...
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  • 1 sweet red pepper, halved and s...
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  • 1 large carrot, peeled
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  • 1 mango, peeled and pitted
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 17 Ingredients
  • 3/4 lb (375 g) flank_steak
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  • 2 tbsp (25 mL) fish_sauce
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  • 2 tbsp (25 mL) lime juice
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  • 2 tbsp (25 mL) hoisin_sauce
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  • 4 tsp (20 mL) minced gingerroot
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tbsp lime juice
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  • 1 tbsp fish sauce
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  • 1 tbsp vegetable oil
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  • 2 tsp minced gingerroot
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  • 2 tsp garlic , minched
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 8 ounces angel hair pasta
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  • 1/2 cup lime juice
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup rice wine vinegar or whi...
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  • 3 tablespoons sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup parmesan cheese (grated...
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  • 2-4 garlic cloves , minced (depe...
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  • 1/2 teaspoon basil
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  • 3/4 cup roasted red pepper, slic...
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  • 1/4 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 cup bean sprouts
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  • 1 red pepper, thinly sliced
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  • 1/2 english cucumber , thinly sl...
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  • 1/4 cup chopped fresh coriander...
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  • Thai Dressing
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 16 Ingredients
  • 3 tablespoons Lemon juice 45 mL
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  • 1 tablespoon Sesame oil 15 mL
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  • 1 tablespoon Sweet and hot Thai...
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  • 2 tablespoons Hoisin sauce 25 mL
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  • 1/2 cup Chopped fresh cilantro...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup hummus
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  • 1 large carrot
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  • 1 cup grated cheese (Cheddar, Mo...
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  • 1 sweet red pepper or yellow pepper
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  • 1 cup tabbouleh salad
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all