• 15 Ingredients
  • 1 1/2 teaspoons finely chopped g...
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  • 1 teaspoon Italian seasoning
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  • 2 tablespoons finely chopped sha...
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  • 1 teaspoon fresh lemon zest
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  • 8 brown rice pasta lasagna sheets
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 sack extra-crispy style frozen...
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  • 1/4 cup chili powder
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  • 2 tablespoons ground cumin
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  • 2 tablespoons grill seasoning (s...
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  • 1/4 cup vegetable oil, divided
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1/4 pound rotelle
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  • 1 whole skinless boneless chicke...
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  • 5 cherry tomatoes, quartered
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  • 2 scallions, sliced thin
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  • 1 tablespoon finely chopped fres...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 Roma tomatoes
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  • 1 teaspoon salt + salt to taste
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  • 1/2 teaspoon freshly ground blac...
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  • 3 tablespoons extra virgin olive...
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  • 3 garlic cloves, sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup butter
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  • 1/4 cup flour
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  • 2 cups milk
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 carrots, medium, peeled and cu...
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  • 3 tomatoes, quartered
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  • 1 celery stalk
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  • 2 1/2 to 3 pounds sirloin or fla...
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  • 3 garlic cloves, peeled
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup low-fat mayonnaise
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  • 1/2 teaspoon salt, plus more as...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon crushed red pepper...
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  • 2 teaspoons red wine vinegar
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup pine nuts
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  • 1 cup pitted kalamata olives
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2-3/4 cup oil
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  • 1 head cabbage (green or napa)
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  • 1 red pepper, sliced thin
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  • 1 cup sliced almonds
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  • 1 tablespoon soy sauce
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 cups arborio rice , also k...
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  • 1 cup mozzarella cheese , shredded
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  • FOR THE RICE
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  • 1/4 teaspoon red pepper flakes
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  • 2 large boneless skinless chicke...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cucumber , peeled & seeded a...
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  • 1/2 cup red bell pepper , diced
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  • 1/4 cup red onion , finely diced
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  • salt , to taste
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  • 2 tomatoes , cored, seeded and c...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon finely chopped fres...
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  • Salt and freshly ground pepper
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    +
  • 1 large yellow pepper, finely diced
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  • 1 / 2 cup olive oil
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  • 2 sticks unsalted butter, slight...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 cups lemon juice
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  • 3 tablespoons finely chopped fre...
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  • 2 sticks unsalted butter, slight...
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  • Salt
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  • 1 teaspoon grated lemon zest
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large yellow pepper
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  • 1 large green pepper
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    +
  • 2 tablespoons butter or ghee
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    +
  • 1 (14 3/4 ounce) can sweet corn
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  • 1 large onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1/2 cup slivered almonds
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  • 1/2 cup diced onions
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    +
  • 1/2 cup diced celery
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  • 3/4 cup frozen peas
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    +
  • 2 tablespoons freshly chopped pa...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 cherry tomatoes , quartered
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    +
  • 3/4 lb cooked chicken breast, cu...
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    +
  • 2 scallions, sliced thin
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 lb rotelle pasta or other sp...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 chicken breasts
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    +
  • pepper
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    +
  • 1 dash red pepper flakes
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    +
  • 1/2 teaspoon flour
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    +
  • 3 tablespoons butter , margarine
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb boneless skinless chicken ,...
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  • 1 medium red pepper, cut into sm...
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    +
  • 1/2 cup frozen peas, thawed
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    +
  • 1 cup milk
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    +
  • 1/4 cup butter or margarine , di...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • One 2-inch thick round of young...
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  • 1 pound link chorizo
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  • Canola oil, for brushing
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon chopped fresh oregano
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 head romaine lettuce
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    +
  • 1 large carrot
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    +
  • 1/2 cup cherry tomatoes
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    +
  • 1 medium cucumber
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    +
  • 6 tablespoons sour cream
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/2 cup olive oil
    -
    +
  • 1/2 cup diced red onion
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    +
  • 1 spaghetti squash, about 3 pounds
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    +
  • Salt and freshly ground black pe...
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 32 Ingredients
  • Freshly ground black pepper
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    +
  • 1/2 pound chopped shrimp
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    +
  • 2 tablespoons unsalted butter
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    +
  • Meal Three: Leftover Risotto
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  • Meal Four: Leftover Rice Cakes
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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