• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1/3 cup chopped flat-leaf parsley
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    +
  • 1/4 cup pitted chopped Spanish o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 16-oz. jar zesty Italian salad d...
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    +
  • 1-lb. box rotelle pasta, cooked...
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    +
  • 1 medium yellow onion, chopped
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    +
  • 8 medium celery stalks, thinly s...
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    +
  • 16-oz. package cojack cheese, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup rotini pasta, cooked, drained
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    +
  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1 large red pepper, chopped
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    +
  • 1 can (6 oz.) medium pitted blac...
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    +
  • 1/2 cup chopped OSCAR MAYER Hard...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
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    +
  • 1/4 cup defatted reduced-sodium...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 bunch(es) (1 pound each) romai...
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    +
  • 1 pound(s) sliced bacon, diced,...
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    +
  • 1 6 1/2-ounce jar(s) marinated a...
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    +
  • 1 4-ounce package(s) crumbled bl...
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    +
  • 1 cup(s) sliced celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/3 cups (6 ounces) uncooked g...
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons extra-virgin olive...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup romaine lettuce
    -
    +
  • 1 cup spring mix
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    +
  • 1/2-1 cup baby spinach
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    +
  • Sprouts
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    +
  • 1/4 cup salad tomato, cut into w...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1/2 can (14 oz/398 mL) can artic...
    -
    +
  • 3 tbsp extra virgin olive oil
    -
    +
  • 2 tbsp red wine vinegar
    -
    +
  • 1/4 tsp salt
    -
    +
  • 1/4 tsp pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (14 ounce) can quartered artic...
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1/2 cup sliced black olives
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 19 Ingredients
  • 1 pkg (454 g) medium-firm tofu ,...
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    +
  • 1/2 cup crumbled feta cheese
    -
    +
  • 1/2 cup chopped fresh parsley
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 1 onion , thinly sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups diced cooked chicken...
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    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1/4 cup chopped fresh chives
    -
    +
  • 1/2 cup drained diced bottled ro...
    -
    +
  • 1/4 teaspoon coarsly ground pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
    -
    +
  • 1/4 cup defatted reduced-sodium...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon chopped fresh oregano
    -
    +
  • 2 teaspoons extra-virgin olive oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb salami, cubed
    -
    +
  • 1 large green bell pepper , cut...
    -
    +
  • 1 cup diced tomato
    -
    +
  • 16 ounces fusilli, cooked
    -
    +
  • 1 cup roasted red pepper, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup Italian dressing (your c...
    -
    +
  • 2 celery ribs
    -
    +
  • 12 baby carrots
    -
    +
  • 1/2 small purple onion (diced fine)
    -
    +
  • 1 tablespoon capers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup roasted red pepper, slic...
    -
    +
  • 1/2 cup peeled and julienned carrot
    -
    +
  • 1 (9 ounce) package refrigerated...
    -
    +
  • 2 tablespoons pesto sauce
    -
    +
  • 12-14 kalamata olives , pitted
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small Red onion, mince
    -
    +
  • 1 tablespoon Italian parsley,...
    -
    +
  • 1/2 cup artichoke hears, quartered
    -
    +
  • 2 tablespoons Balsamic vinegar
    -
    +
  • 1 Lemon, juiced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 4 tablespoons water
    -
    +
  • DRESSING
    -
    +
  • 4 teaspoons oregano
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 3/4 cup snow peas , frozen
    -
    +
  • 3 cups cooked rice , cooled to r...
    -
    +
  • 1 teaspoon fresh basil , chopped
    -
    +
  • 3/4 cup fresh snow pea , or
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon fresh lemon juice
    -
    +
  • 1/2 cup light mayonnaise , like...
    -
    +
  • 7 ounces chicken rice-a-roni
    -
    +
  • 1/2 red pepper, chopped
    -
    +
  • 4 green onions , sliced includin...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 8 ounces artichoke hearts , chopped
    -
    +
  • 1 1/3 cups fresh spinach leaves...
    -
    +
  • 3/4 large tomato , chopped
    -
    +
  • crushed red pepper flakes
    -
    +
  • 1/8 teaspoon salt (optional)
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 cup mushroom
    -
    +
  • 1 teaspoon red chili pepper flakes
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 teaspoon black pepper , fresh...
    -
    +
  • 1 large onion
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 cups morels , halved
    -
    +
  • 1 teaspoon basil , crumbled
    -
    +
  • salt , to taste
    -
    +
  • 1/4 cup sweet red pepper, chopped
    -
    +
  • 1 cup black olives , halved
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1/2 cup fresh peas or frozen peas
    -
    +
  • lemons, juice of
    -
    +
  • 4 boneless skinless chicken brea...
    -
    +
  • salt and pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 bermuda onion, juilienned
    -
    +
  • 1 1/2 cups of your favorite Ital...
    -
    +
  • 1/2 tablespoon lemon pepper
    -
    +
  • 1/2 cup carrot , juilienned
    -
    +
  • 1 cup broccoli floret , blanched
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 38 Ingredients
  • 1/4 cup grated Parmesan
    -
    +
  • 1 1/4 cups Homemade Buttermilk,...
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 2 1/2 tablespoons Essence, plus...
    -
    +
  • 1/4 cup chopped green onions (sc...
    -
    +
  • Show all (38)
  • Nutrition 95% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all

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