• 11 Ingredients
  • 1 tablespoon Dijon mustard
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 1 tablespoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 3/4 cups (14 oz.) chicken broth
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    +
  • 1 1/2 cups (12 oz.) couscous
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    +
  • 1/3 cup olive oil
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    +
  • 1/3 cup lemon juice
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    +
  • Salt and pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoons rice vinegar
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    +
  • 1 tablespoon dark sesame oil
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    +
  • 1/2 teaspoon crushed red pepper
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    +
  • 1 (2 1/4-pound) whole roasted ch...
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    +
  • 1/2 cup fresh cilantro leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons sesame seeds, toasted
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    +
  • 2 tablespoons white miso (soybea...
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    +
  • 1 tablespoon rice vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon hot water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large cucumbers
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    +
  • 1 cup soy sauce
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    +
  • 1/2 cup coconut milk
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    +
  • 1/2 cup rice wine vinegar
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    +
  • 1/2 cup chunky peanut butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 12 (14 1/2-ounce) cans chicken b...
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    +
  • 1 pound fresh mustard greens, ch...
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    +
  • 1/2 pound fresh collard greens,...
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    +
  • 1/2 pound fresh turnip greens, c...
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    +
  • 1 large onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 9 ounces uncooked pappardelle (w...
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 3/4 garlic cloves, thinly sliced
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    +
  • 1 1/2 cup halved yellow tear-dro...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup chopped tomato
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    +
  • 1 pound arugula, trimmed and tor...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 6 ounces uncooked soba (buckwhea...
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    +
  • Cooking spray
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    +
  • 1 (1-pound) sushi-grade tuna steak
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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    +
  • 2 tablespoons fresh lime juice
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    +
  • 1 tablespoon low-sodium soy sauce
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    +
  • 1 tablespoon chili garlic sauce...
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    +
  • 1 teaspoon sugar
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    +
  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup white balsamic or cider...
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    +
  • 1/4 cup packed brown sugar
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    +
  • 1 1/2 tablespoons roasted peanut...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (16-oz.) package frozen black-...
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • 1/4 cup red pepper jelly
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 cups thinly sliced napa (Chine...
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    +
  • 1 cup diagonally sliced celery
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    +
  • 1 cup finely chopped broccoli fl...
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    +
  • 1/2 cup grated carrot (1 medium)
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    +
  • 1/4 cup thinly sliced green onions
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 3 red bell peppers
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    +
  • 1/4 cup walnut halves, toasted a...
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    +
  • 1/4 cup plain dry breadcrumbs
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    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • 2 tablespoons tomato paste
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons sesame seeds,...
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    +
  • 2 tablespoons white miso (soybea...
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 tablespoon hot water
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 thick slices applewood-smoked...
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    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 cup riesling or other dry wh...
    -
    +
  • 1/8 teaspoon crushed red pepper
    -
    +
  • 3 pounds mussels, scrubbed and d...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 cups loosely packed baby arugula
    -
    +
  • 1 cup (1/4 x 3-inch) julienne-cu...
    -
    +
  • 1/2 cup matchstick-cut carrot
    -
    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons minced fresh rosemary
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup plain whole-milk Greek yog...
    -
    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper
    -
    +
  • 3 cups chopped cooked chicken
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (15.8-ounce) can black-eyed pe...
    -
    +
  • 1 (11-ounce) can shoepeg white c...
    -
    +
  • 1 cup chopped seeded cucumber (1...
    -
    +
  • 1 cup finely chopped celery (3 s...
    -
    +
  • 1/2 cup finely chopped red onion...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons cider vinegar
    -
    +
  • 1/4 cup vegetable oil
    -
    +
  • 1 teaspoon sugar
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1 2-inch piece fresh ginger, pee...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra-virgin olive...
    -
    +
  • 4 thin slices prosciutto di Parma
    -
    +
  • 1 small onion, minced (about 1/2...
    -
    +
  • 1/2 cup sun-dried tomatoes in oi...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1 package(s) (16 oz.) Frozen Pea...
    -
    +
  • 1/3 cup(s) Sweet Onion chopped
    -
    +
  • 1/2 cup(s) Sweet red pepper chopped
    -
    +
  • 1 can(s) (8 oz.) Water Chesnuts...
    -
    +
  • 1/8 cup(s) Almonds sliced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 Heads of lettuce, chopped
    -
    +
  • Kosher salt and pepper, to taste
    -
    +
  • 8 hardboiled eggs, chopped
    -
    +
  • 16 oz. bacon, cooked and chopped
    -
    +
  • red pepper chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup(s) fresh blueberries
    -
    +
  • 2 cup(s) cubed cooked chicken br...
    -
    +
  • 3/4 cup(s) chopped celery
    -
    +
  • 1/2 cup(s) diced sweet red pepper
    -
    +
  • 1/2 cup(s) thinly sliced green o...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon lower-sodium soy sauce
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1 1/2 teaspoons sweet chili sauce
    -
    +
  • 1 teaspoon grated peeled ginger
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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