• 6 Ingredients
  • 1 pkg. (16 oz.) whole wheat farf...
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  • 2 cups broccoli florets
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  • 1 each red onion and red pepper,...
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  • 2 cups halved cherry tomatoes
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    +
  • 1 bottle (8 oz.) kraft Sun Dried...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup instant white rice, uncooked
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    +
  • 1 can (15 oz.) black beans, drai...
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  • 1 medium red pepper, cut into th...
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  • 1/2 cup kraft FREE Peppercorn Ra...
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  • 2 green onions, thinly sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium ripe avocado, peeled, p...
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  • 1 tsp. lemon juice
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    +
  • 1 bag (10 oz.) torn romaine lett...
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  • 2 cups shredded cooked chicken
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  • 1 medium tomato, cut into wedges
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (9 oz.) baby spinach leaves
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    +
  • 1 red pepper, chopped
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    +
  • 4 green onions, sliced
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  • 1 pkg. (10 oz.) frozen peas, thawed
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    +
  • 3/4 cup kraft Mayo with Olive Oi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup kraft Tuscan House Itali...
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  • 1/2 cup MIRACLE WHIP Dressing
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  • 1 tsp. Italian seasoning
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    +
  • 4 cups (8 oz.) farfalle (bow-tie...
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  • 4 cups broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup GREY POUPON Savory Honey...
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  • 1/4 cup oil
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    +
  • 3 Tbsp. hoisin sauce
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  • 2 Tbsp. soy sauce
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    +
  • 1/4 tsp. hot pepper sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 cups (8 oz.) rotini pasta, coo...
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  • 2 cups broccoli florets
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    +
  • 1/2 cup kraft Grated Parmesan Ch...
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  • 1/2 cup chopped red pepper
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    +
  • 1/2 cup sliced red onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups fusilli pasta, uncooked
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    +
  • 2 carrots, cut into matchlike st...
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  • 1 cup pea pods, cut into matchli...
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  • 1 small red pepper, cut into mat...
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  • 1/4 cup lime juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup kraft Lite Asian Toasted...
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  • 1 tsp. grated gingerroot
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  • 1/4 tsp. crushed red pepper
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    +
  • 1 pkg. (12.8 oz.) soba noodles,...
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  • 1 cup snow peas, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 cups rotini pasta, cooked in u...
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  • 6 slices OSCAR MAYER Smoked Whit...
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    +
  • 2 cups broccoli florets
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    +
  • 1 cup kraft FREE Shredded Non-Fa...
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    +
  • 1/2 cup sliced red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb. boneless skinless chicken...
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  • 1/4 cup plus 1 Tbsp. A.1. STEAKH...
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  • 3 cloves garlic, minced
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    +
  • 1/2 lb. multigrain spaghetti, un...
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    +
  • 1/2 cup kraft Balsamic Vinaigret...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 cup kraft Mayonesa con Limón
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    +
  • 1/2 tsp. garlic salt
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    +
  • 1 small jalapeño pepper, finely...
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    +
  • 4 cups cooked cubed potatoes
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  • 1-1/2 lb. boneless skinless chic...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups white and wild rice blend...
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    +
  • 1 red pepper, chopped
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  • 1/2 cup dried cranberries
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  • 1/2 cup PLANTERS Slivered Almond...
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  • 4 green onions, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pkg. (1 lb.) rotini pasta, coo...
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  • 12 slices OSCAR MAYER Hard Salam...
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  • 1/4 lb. kraft Swiss Cheese, cubed
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    +
  • 1/2 cup sliced black olives
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    +
  • 1 red pepper, cut into thin strips
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 lb. sweet potatoes, peeled, cu...
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    +
  • 1/2 cup chopped red pepper
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    +
  • 1/2 cup chopped celery
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    +
  • 8 green onions, chopped
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    +
  • 8 slices OSCAR MAYER Bacon, cook...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup whole kasha
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    +
  • 1 egg white
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    +
  • 1/2 tsp. salt
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    +
  • 2 cups cooked black beans, drain...
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    +
  • 1/4 cup finely chopped green onions
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tsp. ground ginger
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    +
  • 1/2 tsp. garlic powder
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    +
  • 14 TRISCUIT Hint of Salt Crackers
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    +
  • Cooking spray
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    +
  • 3 Tbsp. rice wine vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup rotini pasta, cooked, drained
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    +
  • 1 can (14 oz.) artichoke hearts,...
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    +
  • 1 large red pepper, chopped
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    +
  • 1 can (6 oz.) medium pitted blac...
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    +
  • 1/2 cup chopped OSCAR MAYER Hard...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup GREY POUPON Dijon Mustard
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    +
  • 1/3 cup olive oil
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    +
  • 1/4 cup lemon juice
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    +
  • 4-1/2 cups bow tie pasta (10 oz....
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    +
  • 1 lb. boneless skinless chicken...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb. whole wheat spaghetti, u...
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    +
  • 3 large carrots, cut into thin m...
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    +
  • 2 cups fresh pea pods, halved di...
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    +
  • 1 large red pepper, cut into thi...
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    +
  • 1/3 cup lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 bag (10 oz.) mixed salad green...
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    +
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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    +
  • 9 slices OSCAR MAYER Fully Cooke...
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    +
  • 2 cups grape tomatoes
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    +
  • 1 small red pepper, sliced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups torn mixed salad greens
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    +
  • 1/4 cup small broccoli florets
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    +
  • 1/4 cup red pepper strips
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    +
  • 1/4 cup cherry tomatoes
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    +
  • 2 Tbsp. shredded carrots
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • BASE RECIPE
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    +
  • 1/3 cup kraft Grated Parmesan Ch...
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    +
  • 1 pkt. SHAKE 'N BAKE Extra Crisp...
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    +
  • 1-1/2 lb. chicken tenders or bon...
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    +
  • KID VARIATION
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    +
  • Show all (14)
  • Nutrition 79% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup A.1. Teriyaki Steak Sauce
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    +
  • 2 Tbsp. each: PLANTERS Creamy Pe...
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    +
  • 1 beef flank steak or beef top s...
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    +
  • 8 cups torn mixed salad greens o...
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    +
  • 1 cup each: sliced cucumbers and...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cups boiling water
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    +
  • 1 pkg. (8-serving size) JELL-O L...
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    +
  • 1/2 tsp. salt
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    +
  • 1-1/2 cups cold water
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    +
  • 2 Tbsp. lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all