LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons spicy brown mustard
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  • 3 tablespoons light mayonnaise
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  • 2 tablespoons nonfat Greek yogurt
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  • 2 tablespoons honey
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  • salt and pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups finely shredded carrots
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  • 1 1/2 cups all purpose flour
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 12 Ingredients
  • PAM Baking Spray
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  • 8 slices cinnamon raisin bread c...
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  • 2 cups fat free half and half
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 11 Ingredients
  • 4 eggs
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  • 2 cups whole milk
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  • 1 cup sugar
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  • 3 tablespoons butter, melted
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  • 1 1/2 teaspoons McCormick® Allsp...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat:
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  • 12 Ingredients
  • 1 1/2 cups all-purpose flour
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  • 1 teaspoon baking soda
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  • 2 teaspoons baking powder
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  • 1 teaspoon cinnamon
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  • 1/2 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3/4 cup rum raisin ice cream, me...
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  • 3 eggs, beaten to blend
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  • 1/3 cup ground walnuts
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  • 1 tablespoon amber rum
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  • 1/4 teaspoon cinnamon
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup raisins
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  • 1/2 cup oatmeal (either quick or...
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  • 2 cups bread flour
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  • 1 1/2 tablespoons sugar
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  • 3/4 teaspoon cinnamon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 cup shredded carrot
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  • 1/2 teaspoon vanilla extract
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  • 6 ounces golden raisins
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  • 3 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon ground cinnamon
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  • 1/3 cup vegetable oil
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  • 1/2 teaspoon ground cloves
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  • 1/4 cup dark brown sugar , packed
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  • 1/2 cup walnuts , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 (12 ounce) cans evaporated milk
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  • 1/2 cup walnuts , chopped (optio...
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  • 4 large eggs , slightly beaten
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  • 5 slices white bread, cubed
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  • 4 tablespoons butter , melted
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 8 ounces softened cream cheese
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  • 1 cup grated carrot
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  • 1/4 cup walnuts or pecans
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  • 8 ounces cream cheese frosting (...
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  • 1 loaf cinnamon raisin bread
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup vegetable oil
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  • 1/2 cup canned crushed pineapple...
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  • 2 teaspoons baking powder
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  • 1/2 cup raisins
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 cups shredded carrots
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  • 1/3 cup whole wheat flour
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  • 1/2 cup raisins
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  • 3 tablespoons butter
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  • 2 teaspoons fast rise yeast
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 cup sliced frozen carrots
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  • 1 large banana (mashed)
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  • 1/2 teaspoon salt
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  • 1 teaspoon vanilla
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  • 1 cup egg substitute
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon cinnamon
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  • 2/3 cup oil or applesauce
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  • 2 eggs
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  • 2/3 cup brown sugar or honey
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  • 1 teaspoon ginger or allspice or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons canola oil
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  • 1/2 cup walnuts
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  • 2 eggs , lightly beaten
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  • 1/2 cup raisins
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  • 1 1/2 cups flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons granulated sugar
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  • 1 cup carrot , shredded
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  • 1/2 teaspoon vanilla extract
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  • 1 cup vegetable oil
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  • 3 eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 large apple , diced with skin on
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  • 8 slices cinnamon raisin bread
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  • 2 tablespoons chopped walnuts
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  • 4 ounces mascarpone cheese , sof...
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  • 1 teaspoon butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 28 caramels, unwrapped
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  • 1/2 cup golden raisin
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  • 2 cups milk
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  • 1/4 teaspoon salt
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 (21 ounce) can low-fat apple p...
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  • 2 tablespoons chopped walnuts
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  • 4 ounces mascarpone cheese , sof...
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  • 1 teaspoon butter
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  • 2 tablespoons maple syrup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup raisins (pre-soaked in a...
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  • 2 cups milk
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  • 1/4 cup walnuts , chopped
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  • 6 ounces Amaretto
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  • 1/4 cup sliced almonds
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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