• 14 Ingredients
  • 8 ounces regular whole-wheat thi...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Splash of Olive Oil
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  • 26 oz Organic Chopped Tomatoes
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  • 26 oz Organic Strained Tomatoes
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  • 1 large Onion, finely diced
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  • a few cloves of Garlic, finely d...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 pound dried spaghetti, spaghet...
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  • 5 garlic cloves, forced through...
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  • 2 teaspoons anchovy paste
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1/3 cup extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces spaghetti, uncooked
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  • 32 Italian-style frozen, precook...
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  • 1 (26-oz.) jar fire-roasted toma...
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  • 2 tablespoons coarsely chopped k...
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  • 1 tablespoon capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound uncooked orecchiette (
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  • 1 tablespoon capers
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  • 1/4 cup pitted kalamata olives,...
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  • 1/4 cup extra-virgin olive oil
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  • 2 tablespoons grated lemon rind
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 lb thin spaghetti
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  • 1 can diced tomatoes
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  • 1/2 cup sun dried tomatoes , (op...
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  • 1 tbsp olive oil
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  • 1/2 medium onion , diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 lamb necks (about 3 1/2 pounds...
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, cut into s...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon fresh oregano leave...
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  • 1/4 cup parmesan cheese , grated
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  • 8 ounces thin whole wheat spaghetti
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  • 1 (14 ounce) can diced tomatoes...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz uncooked whole wheat angel...
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  • 1 jar (24 oz) Muir GlenĀ® organic...
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  • 1/4 cup coarsely chopped pitted...
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  • 1 teaspoon anchovy paste
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 lb spaghetti
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  • 2 tablespoons green olives , minced
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  • 3 green onions , chopped
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  • parmesan cheese
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  • 1 teaspoon anchovy paste (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1/2 cup red wine
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  • 4 cloves garlic, minced
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  • 1 1/2 cups tomato sauce, left o...
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  • 1/2 cup stuffed green olives, ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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  • 3/4 cup chopped fresh arugula
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tablespoons fresh parsley , ch...
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  • 1 tablespoon minced garlic clove
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  • 1 tablespoon shallot , minced
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  • 3 tablespoons capers , chopped
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  • 1/3 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 1 teaspoon chopped chives
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  • 1 teaspoon capers
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  • 1 tablespoon roast garlic oil
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  • 1 teaspoon salt
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  • 1 tablespoon olive oil
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  • Show all (31)
  • Nutrition 97% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all

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