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High fiber
  • 8 Ingredients
  • Deano's Mash Potato
  • 4 Tbsps warm skimmed milk
  • Preparation: 5 minutes
  • 9 garlic cloves, unpeeled
  • 3 large potatoes
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  • Nutrition by Foodily 75% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 5 medium (10 cups) potatoes, each cut...
  • 6 cups cold water
  • 2 tsps salt
  • 2 large (3 cups) onions, finely chopped
  • 1 1/2 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 10 Ingredients
  • 0 kosher salt, as needed
  • 5 T extra virgin olive oil, plus more...
  • 0.5 c onion, roughly chopped
  • 1 stalk celery, finely chopped, plus...
  • 1 c vegetable broth, approximately
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb (about 3 cups) shelled English p...
  • 1 1/2 cups low-sodium vegetable broth...
  • 1/2 cup packed fresh mint leaves
  • 2 tsps kosher salt
  • 2 Tbsps freshly squeezed lemon juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup pearl barley
  • vegetable stock
  • 4 fresh thyme sprigs
  • 1 lb red or Yukon gold potatoes, peel...
  • 1/2 cup low-fat (1.5%) buttermilk, wa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 Tbsp vegetable oil
  • 8 ozs parsnips, peeled, cut into 1/2-...
  • 2 cups (or more) vegetable stock or v...
  • 1 cup 1/4-inch cubes peeled carrots
  • 1 cup 1/4-inch cubes peeled parsnips
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 small head of garlic
  • 6 to 8 large russet potatoes
  • 3 Tbsps Earth Balance (or any vegan b...
  • 1 Tbsp rosemary
  • 1/2 - 1 cup vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups low-sodium chicken or vegetabl...
  • 1 lb Yukon Gold potatoes , peeled and...
  • 4 cloves garlic , peeled
  • 1/4 cup low-fat sour cream
  • 1 Tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 6 medium cloves garlic, peeled
  • 3/4 cup vegetable broth
  • 1/2 cup low-fat firm silken tofu (4 oz.)
  • 2 tsp. extra-virgin olive oil
  • 1 1/2 lbs. Yukon Gold potatoes (4 med...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 14 Ingredients
  • 500 g broccoli florets
  • 1 potato, peeled
  • 60 ml vegetable stock
  • 1 parsley root, peeled
  • 1 tbsp sour cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 4 lbs potatoes, cut
  • 4 to 6 cloves garlic, peeled
  • 3 cups chicken broth, vegetable broth...
  • 1 stick butter, cut in small pieces
  • 1/2 cup heavy cream
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • Mushroom Ravioli
  • 2 Tbs. olive oil
  • 1/2 small onion, chopped (1/2 cup)
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 tsp. chopped fresh thyme
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 6 russet potatoes, peeled and cut int...
  • 1 tsp dried parsley
  • 1 tsp dried basil
  • 1 tsp onion powder
  • 1 tsp dried sage
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 4 Lb Fresh Fava Beans
  • 1/2 Cup vegetable stock or Warm Water...
  • 1 Carrot
  • Extra Virgin Olive Oil, Salt and Pepper
  • 2 small Potatoes (optional)
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  • Nutrition by Foodily 82% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups good quality vegetable stock
  • 2 large shallots, peeled and chopped
  • Kosher salt and freshly cracked black...
  • 2 celery roots, 1 lb each, peeled and...
  • 2 Tbsps unsalted butter
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 bunch spring onions , finely chopped
  • 600.0ml vegetable stock
  • 200.0g small peeled prawns , defroste...
  • 4 rashers streaky bacon
  • 400.0g can sweetcorn , drained
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 40 g peeled and chopped onion
  • 15 g butter
  • 250 g potatoes, peeled and chopped
  • 375 ml unsalted vegetable stock or water
  • 50 g broccoli florets
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 lb carrots, trimmed, peeled and coa...
  • 2 mangoes (8 ozs total), peeled, seed...
  • 1 medium (8-oz) russet potato, peeled...
  • 1/2 tsp freshly ground black pepper
  • 1 Tbsp sea salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs parsnips, rinsed, scrubbed,...
  • 1 1/2 lbs Yukon Gold potatoes, rinsed...
  • 1 1/2 Tbsps olive oil
  • 12 fresh sage leaves
  • 1 tsp kosher salt, divided
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 3 cups (or more if desired) chicken o...
  • 1 Tbsp chopped fresh mint leaves
  • Salt and freshly ground white pepper...
  • 3 cups frozen peas
  • 1 to 1½ cups heavy cream , milk, or...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsps (1/4 stick) butter
  • 1 large fennel bulb, trimmed, halved,...
  • 1/2 cup sliced shallots (about 2 medium)
  • 2 Tbsps all purpose flour
  • 1 1/2 cups vegetable broth
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 3 cups frozen peas
  • 1 Tbsp chopped fresh mint leaves
  • 3 cups (or more if desired) chicken o...
  • Salt and freshly ground pepper, to taste
  • 1 to 1 1/2 cups heavy cream, milk or...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 22 Ingredients
  • Curry Oil, recipe follows
  • 1/4 cup heavy cream
  • 1/4 cup finely chopped onion
  • 1 (4-oz) red beet, peeled
  • 1 cup blanched English peas
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 14 Ingredients
  • 3 Yukon Gold potatoes, diced (about 2...
  • 1 garlic clove
  • 2 tsps olive oil
  • 1 1/2 cups chopped onion (about 1)
  • 1 red bell pepper, seeded and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 8 red potatoes, peeled and cubed
  • 3/4 (10 oz) bag washed fresh spinach
  • 1/2 cup grated Parmesan cheese
  • 1 Tbsp olive oil
  • 2 cloves garlic, minced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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