• 13 Ingredients
  • 3 tbs olive oil
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  • ½ tbs Greek (spice) seasoning
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  • 1 kg (2lb) piece of pumpkin, pee...
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  • 1 large orange, skinned and cut...
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  • 1 brown onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium butternut squash - peel...
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  • 2 medium onions, diced
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  • 2 carrots, peeled, diced
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  • 2 ribs celery diced
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  • 2 garlic cloves, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 small pumpkin
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  • 2 tbsp olive oil, plus more for...
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  • 1 cup diced onion
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  • 1 cup aborio rice
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  • 1/4 cup white wine (optional)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1¼ cups pumpkin puree
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  • 2 tablespoons heavy cream
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    +
  • 2 tablespoons light brown sugar
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    +
  • ¾ teaspoon ground cinnamon
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    +
  • ¼ teaspoon ground nutmeg
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 kg (2lb) ripe tomatoes (I used...
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  • 200 g (7oz) sweet cherry tomatoes
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  • 1 red capsicum (bell pepper)
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  • 1 red onion
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  • 4 garlic cloves
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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    +
  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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    +
  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 brown onion, diced
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    +
  • 2 cloves garlic, crushed
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    +
  • 2 tbs butter or olive oil
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    +
  • 4 cups of mixed vegetables (pump...
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    +
  • 1 tin chopped tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 30 small radishes, trimmed, quar...
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  • 1 cup white wine vinegar
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    +
  • 1/4 teaspoon coarse kosher salt
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    +
  • 2 12- to 14-ounce packages firm...
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    +
  • 6 tablespoons cornstarch
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 18 Ingredients
  • 2 tablespoons ghee
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    +
  • 1 medium onion, chopped finely
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 1/2 -inch piece ginger, grated
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    +
  • 1 fresh long red chili, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 pounds beef stew meat, cut int...
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  • 3 tablespoons canola oil, divided
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    +
  • 1 cup water
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    +
  • 3 large potatoes, peeled and cut...
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    +
  • 4 medium carrots, sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds kabocha, pumpkin, or bu...
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    +
  • 1 pound sweet potatoes
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    +
  • 4 cloves garlic, peeled
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    +
  • 3 tablespoons olive oil, divided
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    +
  • Salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mixed seeds (pumpki...
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    +
  • a small handful of raw cashew nuts
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    +
  • 1 quart chicken broth, preferabl...
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    +
  • 2 skinless chicken breast fillet...
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    +
  • 2 teaspoons five-spice powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 quart vegetable stock
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    +
  • 1 1/2 cups unsweetened pumpkin p...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large leek (pale green and whi...
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    +
  • 2 small shallots, thinly sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Ingredients
    -
    +
  • 1 small winter squash of your ch...
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    +
  • 4 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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    +
  • 1 rice cooker cup aborio rice
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    +
  • 1 1/2 cups of vegetable stock
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    +
  • 1 onion, peeled and chopped
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    +
  • 2 stalks of celery chopped finely
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 mini pumpkins
    -
    +
  • 1 medium sweet onions, diced
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    +
  • 1 tbsp olive oil
    -
    +
  • 1 red bell peppers, diced
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Tbsp chopped shallots
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    +
  • 1 Tbsp minced garlic
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    +
  • 2 Tbsp extra-virgin olive oil
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    +
  • ½ cup diced calabaza or butternu...
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    +
  • 1 cup vegetable stock
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x kabocha pumpkin
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    +
  • 1 x large onion, sliced
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    +
  • 1 x large carrot, sliced
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    +
  • 1 x few cloves of garlic, smashed
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    +
  • 1 x small piece of pancetta, cut...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups raw carrots, chopped
    -
    +
  • 1 cup pumpkin puree, unsweetened
    -
    +
  • 2 cups veggie broth
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    +
  • 3/4 cup non-dairy milk, plain
    -
    +
  • 1 1/2 Tbsp raw ginger root, peeled
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon lemon thyme leaves
    -
    +
  • 30 g soft butter
    -
    +
  • 4 x 500g free range poussin
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    +
  • 8 round slices pancetta, halved
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    +
  • Olive oil spray
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 500 grams of arborio rice
    -
    +
  • 4 to 5 cups cut up pumpkin
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    +
  • 2 small onion
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    +
  • 6 Tablespoons of butter
    -
    +
  • 1 cup of robiola cheese*
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 tbsp Olive Oil
    -
    +
  • 1 x onion, diced
    -
    +
  • 4 Medium carrots, peeled, chopped
    -
    +
  • 2 Stalks celery stalks, chopped
    -
    +
  • 1/2 tsp ground ginger, to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cups quinoa
    -
    +
  • 2 cups butternut squash
    -
    +
  • 2 cups brown lentils
    -
    +
  • 3 sprigs thyme
    -
    +
  • 1 large purple onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 baby pumpkins*
    -
    +
  • 24 unpeeled, large fresh shrimp
    -
    +
  • 1 pound unpeeled, medium-size fr...
    -
    +
  • 1 1/2 pounds shiitake mushrooms
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    +
  • 1 (2-ounce) package fish bouillo...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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