Kid Friendly Pumpkin Pepitas Pumpkin Seeds Recipes

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Pepita Granola

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Have Cake Will Travel
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6 Ingredients
3/4 cup plus 2 Tbsps (105 g) roasted...
1/4 cup (84 g) light agave nectar
1 tsp pure vanilla extract
1 1/2 cups (120 g) old-fashioned oats
6 raw balls, chopped small
1/3 cup (45 g) coarsely chopped bitte...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Pepita Rice

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Real Simple
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Cook time: 6 mins

3 Ingredients
4 servings of leftover basmati rice
1/2 cup hulled pumpkin seeds
1/2 cup golden raisins

Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: Low
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Gluten-free Pumpkin Pancakes Recipe With Apricot Jam And Maple...

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Gluten Free Goddess
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15 Ingredients
1/2 cup sorghum flour
1/4 cup coconut flour
1/4 cup quinoa flour
1/4 cup tapioca starch/flour
1/2 tsp fine sea salt
2 tsp baking powder
1/2 tsp xanthan gum
1/2 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp nutmeg
1/3 cup pumpkin puree (canned pumpkin...
2 tbsp oil- grapeseed, canola, coconut
2 tbsp gluten-free brown rice syrup o...
1 x free-range organic egg
1 cup So Delicious Coconut Milk or no...
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Nutrition by Foodily 93% match
Calories per gram: 3.0
Total fat: High
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Pepita Fettucini With Spinach And Cranberries

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Vegan YumYum
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9 Ingredients
Fettucini for One (which, is it just...
1/3 Cup Raw, Unsalted pepitas
1 Tbs Oil
1/4 tsp Red Pepper Flakes
2 Large Handfuls Spinach, torn
1 Tbs Soy Sauce
1 Tbs Maple Syrup
2-3 Fresh Thyme Sprigs, optional
1/4 Cup Dried Cranberries
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Nutrition by Foodily 89% match
Calories per gram: 1.2
Total fat: High
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Pumpkin Butter + Pepita Granola

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smitten kitchen
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Cook time: 40 mins

24 Ingredients
1 (29 oz) can pumpkin puree, approx....
3/4 cup apple juice
2 tsps ground ginger
1/2 tsp ground cloves
1 1/3 cups brown sugar
1 Tbsp ground cinnamon
1/2 tsp ground nutmeg
3 cups old-fashioned rolled oats
1 cup sweetened flaked coconut
1/4 cup vegetable oil
1/3 cup sliced almonds (1 oz)
1/2 cup chopped walnuts
1/3 cup green (hulled) pumpkin seeds,...
1/3 cup packed dark brown sugar
1/4 cup mild honey
Pinch cinnamon
Pinch salt (flaky sea salt is wonderf...
1 cup tart dried cherries
1/2 cup dried blueberries
1/2 cup dried pears (1/4 inch dice)
1/2 cup diced dried apricots (1/4 inc...
1/3 cup golden raisins
– or –
2 3/4 cups mixed dried fruit of your...
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Nutrition by Foodily 96% match
Calories per gram: 1.9
Total fat: Med
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Pork Tacos With Slaw And Spicy Pepitas

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Cooking Light
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Cook time: 1 hr 12 mins

16 Ingredients
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ancho or chipotle chil...
1/2 tsp black pepper
1 lb boneless center-cut loin pork ch...
Cooking spray
1/4 cup fresh lime juice, divided
1/2 cup sliced red bell pepper
2 Tbsps thinly sliced green onions
1 Tbsp minced jalapeño pepper
1/2 (16-oz) package coleslaw (about 3...
12 (6-inch) white or yellow corn tort...
6 Tbsps light sour cream
6 Tbsps Spicy pepitas
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Nutrition by Foodily 88% match
Calories per gram: 1.9
Total fat: High
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Lime And Pepita Sugar Cookies

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SF Gate
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Cook time: 22 mins

11 Ingredients
2 cups + 5 Tbsps sugar
1/2 cup softened butter
2 Tbsps oil
Grated zest of 2 limes
2 eggs
1/4 cup lime juice
3 1/2 cups all-
purpose flour
1/2 cup pepitas (hulled pumpkin seeds...
1 tsp baking soda
1 tsp salt
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Nutrition by Foodily 91% match
Calories per gram: 3.5
Total fat: High
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Cook The Book: Spiced Pumpkin Muffins With Pepitas

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Serious Eats
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Cook time: 35 mins

18 Ingredients
1/2 cup (1 stick) unsalted butter, pl...
1 cup pumpkin purée (pure canned pump...
1/2 cup buttermilk
2 eggs
1 tsp pure vanilla extract
3 Tbsps molasses
1 1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup dark brown sugar
2 tsps baking powder
3/4 tsp salt
1 tsp ground cinnamon
1/4 tsp nutmeg
1/4 tsp ground cloves
1/4 tsp baking soda
3/4 cup ground dates
1/3 cup toasted pepitas (pumpkin seeds)
1/3 cup toasted walnuts
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Wild Rice With Pepitas

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CanadianLiving
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Cook time: 2 days 1 hr 21 mins

9 Ingredients
1/4 cup pepitas , chopped
1 cup wild rice
1 tbsp butter
1 small onion , chopped
1 small carrot , finely diced
1 stalk celery , finely diced
1/2 sweet yellow pepper , diced
1/2 tsp salt
1/2 tsp pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Low
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Pumpkin Granola With Dried Cherries

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The Naptime Chef
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Cook time: 45 mins

10 Ingredients
1/3 cup vegetable oil plus 1 tsp, di...
4 cups old-fashioned oats
1 cup roasted pepitas
½ cup pumpkin puree
1 tsp kosher salt
2 tsps pumpkin pie spice
¼ cup light brown sugar
½ cup maple syrup
1/3 cup apple juice
1 cup dried cherries
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: Low
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Toasted Pumpkin Seed And Apricot Muesli

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Bon Appetit
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5 Ingredients
2/3 cup plain low-fat yogurt
1 Tbsp. ginger preserves
2/3 cup quick-cooking oats
2 Tbsp. toasted shelled pumpkin seeds...
1/4 cup chopped dried apricots

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
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Grilled Fish Tacos With Roasted Corn And Pepitas Recipe

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Steamy Kitchen
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Cook time: 20 mins

15 Ingredients
1 lb firm fleshed fish fillet, 3/4 in...
3/4 tsp garlic salt
1/2 tsp Paprika
2 tsp Olive Oil
1 x ear corn, shucked
1 x large tomato, 1/4″ dice
1/4 tsp Salt
1 tbsp finely chopped cilantro
8 x Corn Tortillas
1/2 x cabbage, shredded
2 x limes, cut into wedges
1/4 cup pepitas or roasted pumpkin seeds
1 cup light sour cream
1/2 tsp garlic salt
1/4 tsp ancho chili powder, substitut...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Sweet And Spicy Pepitas Popcorn Balls Recipe

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Food Network
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Cook time: 41 mins

10 Ingredients
3 (3.5-oz) bags natural microwave pop...
1/2 cup light corn syrup
1 tsp vanilla extract
2 cups pepitas (hulled pumpkin seeds)
1 cup sugar
1/4 tsp fine salt
1/2 tsp ground cinnamon
1/2 tsp cayenne pepper
2 Tbsps unsalted butter, cut into pie...
1 cup heavy cream
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: Med
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Easy Pumpkin Spice Granola

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Skinny Taste
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13 Ingredients
1/4 cup uncooked quinoa, rinsed well...
1 1/2 cups rolled oats*
1/4 cup ground flaxseeds
1/4 cup pepitas (or other seed)
1/4 cup chopped pecans
1/2 cup dried cranberries
1/4 cup real maple syrup (or honey)
1/4 cup pumpkin puree
1 tsp oil (coconut or canola)
1 tsp pumpkin spice (or more to taste)
1/4 tsp cinnamon
pinch kosher salt
1/2 tsp vanilla extract
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Cinnamon Oatmeal With Raisins And Pepitas

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Prevention
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Cook time: 13 mins

6 Ingredients
2 cups water
1/2 cup raisins
1 cup old-fashioned rolled oats
1 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup hulled pumpkin seeds (pepitas...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Blueberry-honey Yogurt Parfaits With Pepita Crunch

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SF Gate
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Cook time: 51 mins

16 Ingredients
Parfaits:
1 pint blueberries, + about 1/2 pint
1/4 cup sugar
1 cinnamon stick
5-6 Tbsps good-quality honey
3 cups whole milk plain Greek yogurt,...
1 cup (8 ozs) mascarpone
Pepita crunch:
1/2 cup raw pepitas (shelled pumpkin...
1/4 cup rolled oats
1/4 cup all-purpose flour
1/4 cup packed brown sugar
1/2 tsp ground cinnamon
-- Pinch kosher salt
2 Tbsps melted unsalted butter
1 Tbsp honey
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Nutrition by Foodily 88% match
Calories per gram: 1.6
Total fat: High
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Spicy Carrot Soup With Pepita Butter Y Mas

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The Tomato Tart
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Cook time: 30 mins

17 Ingredients
3 lbs carrots cut into 1-2 inch chunks
3 shallots chopped
4 cloves garlic
¼ – 1 habeñero chili seeded (optiona...
1 tbsp cumin
salt & pepper to taste
¼ cup heavy whipping cream
1 oz hulled raw pumpkin seeds
1 Serrano chili- this is optional, yo...
Juice from ½ of a lime
Handful of cilantro
Handful of Italian parsely
2 Tbsps of extra virgin olive oil
salt and pepper to taste
1 firm tart organic apple diced
1 tbsp Italian parsley rough chop
juice from ¼ lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Pumpkin And Feta Risotto

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One Hungry Mama
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9 Ingredients
1 small pumpkin
2 tbsp olive oil, plus more for roast...
1 cup diced onion
1 cup aborio rice
1/4 cup white wine (optional)
6 - 8 cup broth (chicken or veggie)
1/2 cup feta cheese
salt and pepper
plain toasted or sweet & smoky pepita...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Best Ever Pumpkin Muffins

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Yummy Mummy
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10 Ingredients
1 1/2 cups White Whole Wheat flour
1 tsp baking powder
1 cup canned solid-pack pumpkin (from...
1/3 cup vegetable oil
2 large eggs
1 tsp pumpkin-pie spice
1 cup plus 1 Tbsp raw turbinado sugar
1/2 tsp baking soda
1/2 tsp salt
1/4 cup pepitas (pumpkin seeds)
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Nutrition by Foodily 100% match
Calories per gram: 2.3
Total fat: Med
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Flourless Chocolate Cake With Pepita Crunch

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Kraft Foods
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Cook time: 35 mins

7 Ingredients
3/4 cup sugar, divided
2 pkg. (4 oz. each) BAKER'S Semi-Swee...
1/2 cup butter
4 eggs
2 oz. raw pepitas
2 oz. frozen COOL WHIP Whipped Topping
10 fresh raspberries
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Nutrition by Foodily 86% match
Calories per gram: 1.1
Total fat: High
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Goat Cheese-edamame Dip With Spiced Pepitas

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Food & Wine
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Cook time: 1 hr 21 mins

15 Ingredients
1 1/2 lbs shelled edamame
1 cup sour cream
5 ozs fresh goat cheese, crumbled
3 chipotles in adobo, chopped, plus 2...
1/4 cup fresh lemon juice
1 small garlic clove, chopped
2 tsps kosher salt
1 Tbsp chopped oregano
1/2 cup raw pumpkin seeds
1 tsp extra-virgin olive oil
1/2 tsp salt
1/4 tsp ground coriander
1/4 tsp crushed red pepper
1 tsp finely grated lemon zest
1 tsp chopped oregano
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Swede Potato Soup With Fried Spaghetti Squash And Toasted Pepitas

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Vegan YumYum
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Cook time: 1 hr 10 mins

18 Ingredients
1 Spaghetti Squash, halved and seeded...
1 Head Garlic
2 Cups Rutabaga, peeled and diced
1 1/2 Cups Sweet Potato, peeled and d...
Oil
Salt
Pepper
1/2 Onion, chopped
1/2 Cup Cashews
2 Cups water, more if needed
1 Bullion Cube
1 Pinch Nutmeg
1/2 tsp Dried Thyme
Roasted Garlic
1/4 Cup pepitas
1/4 Cup Roasted Spaghetti Squash, see...
2 tsp All Purpose Flour
1 Pinch Salt
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Nutrition by Foodily 95% match
Calories per gram: 0.4
Total fat: Low
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Pumpkin Pie Granola Recipe

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Cooking With My Kid
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Cook time: 45 mins

10 Ingredients
1/3 cup honey
1/3 cup canola oil
1/3 cup 100% pure canned pumpkin
2 tbsp water
1 tsp pumpkin pie spice
4 cup old-fashioned rolled oats
1/2 cup sliced almonds
1/2 cup shredded, sweetened coconut
1/2 cup pepitas
1 cup dried cranberries
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Nutrition by Foodily 90% match
Calories per gram: 3.3
Total fat: High
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Pumpkin Granola

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Real Mom Kitchen
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12 Ingredients
5 cups rolled oats
1 tsp pumpkin pie spice
1 tsp cinnamon
1/4 tsp nutmeg
¾ tsp. salt
¾ cup brown sugar
½ cup pumpkin puree
¼ cup applesauce
¼ cup maple syrup
1 tsp vanilla extract
3/4 cup dried cranberries
1/2 cup pepitas
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Nutrition by Foodily 92% match
Calories per gram: 2.2
Total fat: Low
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Rigatoni With Pumpkin And Bacon

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Martha Stewart
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Cook time: 56 mins

12 Ingredients
Coarse salt
8 slices bacon, coarsely chopped
1 medium onion, halved and thinly sliced
1 sugar pumpkin (about 3 lbs), peeled...
1 Tbsp finely chopped fresh sage
1/4 tsp allspice
1 1/2 cups homemade or low-sodium sto...
3 Tbsps heavy cream
Freshly ground pepper
1 lb rigatoni
1/2 cup finely grated Parmesan cheese...
2 Tbsps hulled raw pepitas (pumpkin s...
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Nutrition by Foodily 92% match
Calories per gram: 3.2
Total fat: Low
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