• 9 Ingredients
  • Fettucini for One (which, is it...
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  • 1/3 Cup Raw, Unsalted Pepitas
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  • 1 Tbs Oil
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  • 1/4 tsp Red Pepper Flakes
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  • 2 Large Handfuls Spinach, torn
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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V
Vegetarian
  • 5 Ingredients
  • 1 1/2 cups milk
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  • 1/3 cup sugar
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  • 1/3 cup small pearl tapioca (not...
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  • 13.5 ounce can of coconut milk
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  • 1 cup kabocha pumpkin, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 4 servings of leftover basmati rice
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  • 1/2 cup hulled pumpkin seeds
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1/4 cup pumpkin puree
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  • 1/4 cup quick-cooking oats
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  • 1/2 cup nonfat plain yogurt
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  • 2 tablespoons honey
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  • 1 teaspoon grated lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 3 Ingredients
  • 1 Spice Cake Mix
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  • 1 16 ounce can pumpkin
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  • 1 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 7 Ingredients
  • chicken or vegetable stock
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  • ¼ pack parsley , chopped
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  • 1 pack streaky bacon rashers, fi...
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  • 1 medium pumpkin or butternut sq...
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  • sourdough bread , toasted, to serve
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 500 g butternut pumpkin, peeled...
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  • 1 rice cooker cup aborio rice
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  • 1 1/2 cups of vegetable stock
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  • 1 onion, peeled and chopped
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  • 2 stalks of celery chopped finely
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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V
Vegetarian
  • 6 Ingredients
  • 200 g Scottish porridge oats by...
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  • 400 ml apple juice by Sainsbury’s
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  • 1 small apple, washed, cored and...
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  • 100 g be good to yourself Greek-...
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  • 200 g frozen mango chunks by Sai...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat:
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  • 3 Ingredients
  • Brown Rice Risotto with pumpkin,...
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  • 1 tablespoon olive oil, divided
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  • Basil sprigs (optional)
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  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 3 Ingredients
  • 1 tbs butter
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  • 1 sreving pumpkin gnocchi
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  • 1 handful sage leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil, plus mo...
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  • 1 medium carrot, chopped
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  • 1/2 medium yellow onion, chopped
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  • 1 small bunch sage leaves (6 to 8)
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  • One 15-ounce can chickpeas
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 5 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 egg
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  • 1 egg white, beaten
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  • 2 slices whole wheat bread
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  • 1 tablespoon pumpkin butter (ava...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 3 Ingredients
  • 1 walnut-size ball dried tamari...
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  • ½ cup oily or unoily skinned spl...
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  • 2 teaspoons  Sambhar masala
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1 mini box Oatmeal Squares
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  • 1 banana
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  • 1/4 cup cooked wheatberries
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  • 1 cup milk
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  • 1 tbsp chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 1 Ingredients
  • 1½ tablespoons melted butter or...
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  • Nutrition 100% match
  • Calories per gram: 7.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/3 c. oats
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  • 1/3 c. water
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  • 1/3 c. skim milk
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  • 1 T. almond butter
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  • 1 T. pumpkin butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 3 earns corn
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  • 1 tbsp olive oil
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  • 4 x avocados, peeled, pitted and...
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  • 1 cup natural pumpkin puree
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  • 1 x red onion, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 1 celeriac , peeled, julienned o...
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  • ½ red cabbage , very thinly sliced
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  • handful mixed seeds (we used sun...
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  • 3 carrots , peeled, julienned or...
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  • 3.0 tbsp mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
  • 9 Ingredients
  • 2 packages (about 7 ounces each)...
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  • 2 cups cut-up fresh vegetables (...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/4 cup vegetable oil
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  • 1/4 cup red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 jar (18 oz.) creamy peanut butter
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  • 1 cup raisins
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  • 1 pkg. (2.8 oz.) OSCAR MAYER Bac...
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  • 2 medium carrots, finely shredde...
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  • 3 slices OSCAR MAYER Bacon, cook...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon unsalted butter
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  • 1 egg
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  • 1 egg white, beaten
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  • 2 slices whole wheat bread
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  • 1 tablespoon pumpkin butter (ava...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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  • 2 Ingredients
  • 1 pkg. (9.2 oz.) JELL-O No Bake...
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  • 1 tub (8 oz.) COOL WHIP Whipped...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 2 Ingredients
  • 1 pkg. (9.2 oz.) JELL-O No Bake...
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  • 3/4 cup thawed COOL WHIP Whipped...
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pkg. (9.2 oz.) JELL-O No Bake...
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  • 1 cup PLANTERS Walnut Pieces, to...
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  • 5 Tbsp. margarine or butter, melted
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  • 2 Tbsp. sugar
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  • 2-1/2 cups cold milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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