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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 Tbsps brown sugar
  • 2 Tbsps powdered pumpkin (or kabocha)
  • 1 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds, clea...
  • 2-3 tbsp brown sugar
  • pinch of kosher salt
  • olive oil cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups milk
  • 1/3 cup sugar
  • 1/3 cup small pearl tapioca (not quic...
  • 13.5 oz can of coconut milk
  • 1 cup kabocha pumpkin, roughly cut in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tsp chai seeds
  • 9 tsp lukewarm water
  • 600 g piece of raw pumpkin (to make 1...
  • 3-4 tbs maple syrup (to taste)
  • 60 g dairy-free butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 1 cup pumpkin puree (if using canned,...
  • 1½ tbsp ground cinnamon
  • 2 tsp ground ginger
  • ⅓ cup vegetable oil
  • ½ cup brown sugar
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 3.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cups short-grain or Arborio rice
  • 6 cups milk
  • 1 cup sugar
  • 1/2 vanilla bean, split lengthwise
  • 1 tsp grated orange zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1 lb short pasta, like penne
  • 1 15 ozs can pumpkin puree, or 15 oz...
  • 1 ¾ cups 2% milk
  • 1 cup shredded Gruyere
  • ½ cup freshly grated Parmesan cheese
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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V
Vegetarian
LF
Low fat
  • 3 Ingredients
  • 1 Spice Cake Mix
  • 1 16 oz can pumpkin
  • 1 cup water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • 1/2 lb of bacon
  • 1 yellow onion, chopped
  • 1 clove of garlic, minced
  • 3 # of squash or pumpkin flesh, seede...
  • 5 C of water
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
  • 1 cup steel cut oats (you can also ma...
  • ¼ tsp sea salt
  • optional: additional drizzle of milk...
  • ½ – 1 cup pumpkin puree
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 3/4 cup plus 2 Tbsps (105 g) roasted...
  • 1/4 cup (84 g) light agave nectar
  • 1 tsp pure vanilla extract
  • 1 1/2 cups (120 g) old-fashioned oats
  • 6 raw balls, chopped small
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • BROWNIE CUPCAKES(recipe follows)
  • 18 pumpkin PATCH pumpkinS(recipe foll...
  • 1 can (16 oz.) vanilla ready-to-sprea...
  • Red and yellow food coloring
  • ROYAL ICING(recipe follows)
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  • Nutrition by Foodily 80% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
  • 1 cup water
  • 1 cup vegetable or chicken broth
  • canned chipotles, plus some adobo sauce
  • 1/2 tsp cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup pumpkin puree
  • 1/8 cup brown sugar
  • 1/2 tsp cinnamon
  • 2 tsps vanilla
  • 1 Tbs cream cheese
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 tbsp brown sugar
  • 1 tsp pumpkin Pie Spice
  • 1/2 tsp salt
  • 3 x drops red food coloring
  • 6 x yellow food coloring.
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 lb (8 ozs) whole wheat fettuccine...
  • 1 generous Tbsp unsalted butter
  • 1 Tbsp flour
  • 2 garlic cloves, pressed or minced
  • 1/2 tsp finely chopped rosemary, plus...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
  • 3/4 cup all-purpose flour
  • 3/4 cup raw pumpkin seeds
  • 2 tsps kosher salt
  • 2 tsps sugar
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 9 Ingredients
  • 1 cup Bisquick
  • 3/4 cup pumpkin puree
  • 2 Tbsps almond butter
  • 1 tsp pumpkin pie spice
  • 1 tsp vanilla
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 13 Ingredients
  • 1 x sweet onion, thinly sliced
  • 2 tbsp butter
  • 1 1/2 cup chicken, cooked and diced
  • 1/2 cup pumpkin
  • 1/2 cup heavy cream
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 1/2 cup uncooked oats (us GF oats of...
  • 1/2 cup unsweetened almond milk
  • 1/2 cup water
  • pinch of pumpkin pie spice
  • pinch of cinnamon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 4 servings of leftover basmati rice
  • 1/2 cup hulled pumpkin seeds
  • 1/2 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 prepared THICK AND FUDGEY BROWNIES(...
  • 2 SCARECROWS(directions follow)
  • 5 to 7 small (.6 oz.) pumpkin PATCH P...
  • DARK DIRT FROSTING(recipe follows)
  • 1 cup REESE'S PIECES Candies, divided
  • Show all (11)
  • Nutrition by Foodily 73% match
  • Calories per gram: 5.0
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
  • 1 cup lowfat milk
  • 1/2 tsp cinnamon
  • 2 tbsp real maple syrup
  • 1 1/2-2 cup ice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • prepared lasagna sheets or store brou...
  • 1 kg (2 lb) piece of pumpkin, skinned...
  • ¼ cup olive oil
  • 1 tbs cumin seeds
  • ½ tbs paprika
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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