• 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
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  • 1 cup lowfat milk
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  • 1/2 tsp cinnamon
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  • 2 tbsp real maple syrup
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  • 1 1/2-2 cup ice
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 5-6 thick slices challah
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  • 3 x eggs, added to 2 egg whites
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  • 1 cup lowfat milk
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  • 1/4 cup maple syrup
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  • 1 cup 100% pure canned pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 x sugar pumpkins
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  • 1 tbsp melted butter
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  • 1 tsp baking powder
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  • 1/2 cup unsweetened apple sauce
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  • 1 tsp ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup Trader Joe’s pumpkin Panca...
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  • 2 tbsp melted butter
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  • 3/4 cup lowfat milk
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  • 1 x egg lightly beaten
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  • 2 tbsp pureed pumpkin
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon ground cumin
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  • 1 cup lowfat milk
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  • Salt and ground black pepper
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  • Fresh sage leaves
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  • 1 (15-ounce) can pumpkin (not pi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 3 tablespoons packed brown sugar
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  • 1/4 teaspoon salt
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  • 1 teaspoon vanilla extract
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  • 2 teaspoons pumpkin pie spice
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  • 1 cup packed brown sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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