• 14 Ingredients
  • 240 g of plain flour
    -
    +
  • 2 teaspoons of baking powder
    -
    +
  • 1 teaspoons of bicarbonate of soda
    -
    +
  • 200 g of caster sugar
    -
    +
  • 1 teaspoon of cinnamon
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 tbs olive oil
    -
    +
  • ½ tbs Greek (spice) seasoning
    -
    +
  • 1 kg (2lb) piece of pumpkin, pee...
    -
    +
  • 1 large orange, skinned and cut...
    -
    +
  • 1 brown onion, diced
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup pumpkin puree
    -
    +
  • 1/4 cup milk of choice
    -
    +
  • 2 tablespoons coconut oil (or bu...
    -
    +
  • 1 tablespoon lemon juice (about...
    -
    +
  • 1 teaspoon maple syrup (or honey)
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 ½ cups oat flour (see Step #2)...
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • ¾ teaspoon fine grain sea salt
    -
    +
  • ¾ teaspoon ground cinnamon
    -
    +
  • ½ teaspoon ground ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups water
    -
    +
  • 1 cup steel cut oats (you can al...
    -
    +
  • ¼ teaspoon sea salt
    -
    +
  • optional: additional drizzle of...
    -
    +
  • ½ – 1 cup pumpkin puree
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2¼ cups (200 grams) oat flour*
    -
    +
  • 1 tablespoon baking powder
    -
    +
  • ¾ teaspoon salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • ½ teaspoon ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • ⅓ cup popcorn kernels
    -
    +
  • 3 tbs coconut oil
    -
    +
  • 3 tbs brown sugar (optional: 1 t...
    -
    +
  • ½ tsp pumpkin spice mix
    -
    +
  • salt to taste
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Oat Flour
    -
    +
  • 1 cup Whole Wheat Pastry Flour
    -
    +
  • 1 large Egg
    -
    +
  • 1 1/2 cup Milk
    -
    +
  • Vanilla Stevia drops to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 cups low fat buttermilk
    -
    +
  • 1/2 cup whole milk
    -
    +
  • 1 1/3 cups pumpkin puree
    -
    +
  • 1 large egg
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
  • 3 Ingredients
  • 4 servings of leftover basmati rice
    -
    +
  • 1/2 cup hulled pumpkin seeds
    -
    +
  • 1/2 cup golden raisins
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups short-grain or Arborio rice
    -
    +
  • 6 cups milk
    -
    +
  • 1 cup sugar
    -
    +
  • 1/2 vanilla bean, split lengthwise
    -
    +
  • 1 teaspoon grated orange zest
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 serving of Oats (I use McCanns...
    -
    +
  • 1/8 cup of vanilla soy milk or a...
    -
    +
  • 2 tsp pumpkin puree
    -
    +
  • 1 packet of splenda
    -
    +
  • dusting of cinnamon
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/3 cup rolled oats
    -
    +
  • 1 cup low fat, skim, soy, or alm...
    -
    +
  • 1/3 cup pumpkin puree
    -
    +
  • 1 tbsp pumpkin pie spice (cinnam...
    -
    +
  • 1/2 tsp vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 pound rigatoni
    -
    +
  • 1 teaspoon extra-virgin olive oil
    -
    +
  • 1 medium-size onion, coarsely ch...
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 1 small sugar pumpkin, peeled, s...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 Tablespoons brown sugar
    -
    +
  • 2 Tablespoons powdered pumpkin (...
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/4 teaspoon allspice
    -
    +
  • 1/4 teaspoon nutmeg
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/4 cup oats
    -
    +
  • 1/4 cup egg whites
    -
    +
  • 1/4 cup pumpkin
    -
    +
  • 1 tsp vanilla
    -
    +
  • 1 tsp baking powder
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups old-fashioned oats
    -
    +
  • 1/2 cup chopped pecans
    -
    +
  • 3/4 cup shredded coconut such as...
    -
    +
  • 1/4 cup packed light brown sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tbs pumpkin
    -
    +
  • 1/2 cup Unsweetened almond milk...
    -
    +
  • 1/4 cup Plain low fat Greek yogurt
    -
    +
  • 1/4 tsp pumpkin pie spice
    -
    +
  • 1/4 tsp Cinnamon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
    -
    +
  • 1 large onion, diced
    -
    +
  • 4 garlic cloves, finely chopped
    -
    +
  • 2 carrots, diced
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup plain Greek 2% yogurt
    -
    +
  • 2 large eggs
    -
    +
  • 1 teaspoon pure vanilla extract
    -
    +
  • 1 cup pumpkin puree
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 3/4 cups whole wheat flour
    -
    +
  • 1/4 teaspoon pumpkin pie spice (...
    -
    +
  • 1 1/4 cups canned pumpkin
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons olive oil
    -
    +
  • 1 (15-ounce) can pumpkin purée
    -
    +
  • 6 cups low-sodium chicken or veg...
    -
    +
  • 1 white or yellow onion, chopped
    -
    +
  • 3 bay leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 3/4 cups King Arthur white who...
    -
    +
  • 1/2 tsp baking soda
    -
    +
  • 1/2 tsp cream of tartar
    -
    +
  • 1 cup sugar
    -
    +
  • 1/4 cup butter, softened
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 Cups cooked jasmine rice
    -
    +
  • 2 ½ Cups 2% milk
    -
    +
  • ¾ Cup prepared pumpkin puree, su...
    -
    +
  • ½ Cup granulated sugar
    -
    +
  • ¼ Cup brown sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 medium pumpkin
    -
    +
  • 1 can garbanzo beans
    -
    +
  • 1 teaspoon tahini
    -
    +
  • 1 tablespoon sunflower oil
    -
    +
  • 2 teaspoon cinnamon
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all