LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 can garbanzo beans, drained
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  • 1 teaspoon kosher salt
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  • 1 can pumpkin puree (15 ounces)
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  • ¼ cup sesame paste (tahini paste)
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  • 1 medium lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • ½ cup vegetable oil
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  • 1 cup granulated sugar
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  • 2 large eggs
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  • 1 cup pumpkin puree (not pumpkin...
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  • 1/3 cup water
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 14 Ingredients
  • 3 eggs, room temperature
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  • 1 cup vegetable oil
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  • 1 ¾ cups granulated sugar
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  • 3 cups all-purpose flour
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  • 1 14 ounces can pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 14 Ingredients
  • 2 cups all purpose flour
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  • 1 ½ cups old-fashioned oats
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  • 1 teaspoon baking soda
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  • 1 ½ teaspoon ground cinnamon
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  • 1 teaspoon pumpkin pie spice
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 9 Ingredients
  • 2 cups short-grain or Arborio rice
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  • 6 cups milk
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  • 1 cup sugar
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  • 1/2 vanilla bean, split lengthwise
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  • 1 teaspoon grated orange zest
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/3 cup vegetable oil plus 1 te...
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  • 4 cups old-fashioned oats
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  • 1 cup roasted pepitas
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  • ½ cup pumpkin puree
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  • 1 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups all-purpose flour
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground nutmeg
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. Penne (Fusilli also works...
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  • 3 T. good quality olive oil
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  • 1 medium onion, finely chopped
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  • ¼ lb. pancetta, finely chopped
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  • 6 oz. pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 stick unsalted butter
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  • 1/2 cup granulated sugar
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  • 1/2 cup packed light brown sugar
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  • 1/2 cup pumpkin puree (I used Li...
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  • 1 large egg
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons butter, melted and...
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  • 1 3/4 cups sugar; divided use
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  • 3 large eggs; divided use
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  • 1 1/2 teaspoon pure vanilla extr...
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  • 1 cup canned pure pumpkin
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 12 Ingredients
  • 3/4 cup plain Greek 2% yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • 12 to 14 ounces Challah bread
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  • 6 large eggs
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  • 1 cup unsweetened Vanilla Hemp Milk
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  • 2 cups lowfat Plain yogurt
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  • 4 tablespoons Grade B Maple Syrup
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  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons unsalted butter, p...
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  • 1 large yellow onion, finely cho...
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  • 1 clove garlic, finely chopped
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  • 2 bunches Swiss chard, stems rem...
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  • 1 1/2 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 3 Cups cooked jasmine rice
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  • 2 ½ Cups 2% milk
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  • ¾ Cup prepared pumpkin puree, su...
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  • ½ Cup granulated sugar
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  • ¼ Cup brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds,...
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  • 2-3 tbsp brown sugar
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  • pinch of kosher salt
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  • olive oil cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup of pureed pumpkin or winte...
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  • 1 cup ricotta (use whole milk fo...
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  • 2 large eggs
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  • 2 teaspoons kosher salt
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  • 1/4 cup parmesan or pecorino cheese
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups (9 ounces) all-purpose flour
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  • 1 1/2 teaspoons baking powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon kosher salt
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  • 3 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 2 sticks softened butter, unsalted
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  • 3/4 cup granulated sugar
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  • 3/4 cup light brown sugar, packed
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
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  • 1/4 cup balsamic vinegar
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  • 3 tablespoons sugar
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  • 1/4 teaspoon kosher salt
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  • 1 teaspoon fresh thyme leaves, c...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup uncooked quinoa, rinsed...
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  • 1 1/2 cups rolled oats*
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  • 1/4 cup ground flaxseeds
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  • 1/4 cup pepitas (or other seed)
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  • 1/4 cup chopped pecans
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 10 Ingredients
  • 1 stick unsalted butter, softened
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  • 3/4 cup granulated sugar
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  • 1 large egg
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  • 1/2 teaspoon pure vanilla extract
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  • 1 1/4 cups all purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 8 Ingredients
  • 1 cup stone-ground yellow cornmeal
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  • 3/4 cup all-purpose flour
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  • 3/4 cup raw pumpkin seeds
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  • 2 teaspoons kosher salt
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  • 2 teaspoons sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 15 Ingredients
  • 3/4 cup plain greek yogurt
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • 1 cup pumpkin puree
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all