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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 2 Tbsps brown sugar
  • 2 Tbsps powdered pumpkin (or kabocha)
  • 1 tsp cinnamon
  • 1/4 tsp allspice
  • 1/4 tsp nutmeg
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 13 Ingredients
  • 3/4 cup sprouted or cooked quinoa
  • 1 1/4 cup of store-bought organic buc...
  • 1/3 cup organic hemp seed
  • 2 cups coconut water (can substitute...
  • 4 Medjool dates, pitted
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 8 ozs cream cheese, at room temperature
  • 1/2 cup pumpkin puree
  • 1/4 cup light brown sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp ground ginger
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 7 Ingredients
  • 1 recipe of gluten free chewy brownie...
  • 1 recipe of gluten free pumpkin bars
  • 1 avocado
  • 1 banana
  • 1 Tbsp coconut oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 1 1/2-2 cup fresh pumpkin seeds, clea...
  • 2-3 tbsp brown sugar
  • pinch of kosher salt
  • olive oil cooking spray
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  • Nutrition by Foodily 100% match
  • Calories per gram: 5.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 1/2 cup sprouted millet flour
  • 1/4 cup sprouted amaranth flour
  • 1/4 cup arrowroot
  • 1/2 tsp baking powder
  • 1/4 tsp baking soda
  • Show all (13)
  • Nutrition by Foodily 92% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 15 Ingredients
  • 1 Tbsp vegetable oil
  • 1 large onion, chopped
  • large pinch of ground asafoetida
  • 1 bay leaf
  • 1/2 tsp Bengali five-spice (also know...
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups milk
  • 1/3 cup sugar
  • 1/3 cup small pearl tapioca (not quic...
  • 13.5 oz can of coconut milk
  • 1 cup kabocha pumpkin, roughly cut in...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 cups short-grain or Arborio rice
  • 6 cups milk
  • 1 cup sugar
  • 1/2 vanilla bean, split lengthwise
  • 1 tsp grated orange zest
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 tsp chai seeds
  • 9 tsp lukewarm water
  • 600 g piece of raw pumpkin (to make 1...
  • 3-4 tbs maple syrup (to taste)
  • 60 g dairy-free butter
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 10 Ingredients
  • 7 red potatoes, scrubbed & chopped (o...
  • 1/2 Tbsp olive oil
  • 2 cloves garlic, minced
  • 1-1.5 cups pumpkin puree, to taste
  • Two handfuls spinach, stems removed &...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • bag of black beans
  • water
  • crockpot (4 qts and up)
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
  • 1 cup water
  • 1 cup vegetable or chicken broth
  • canned chipotles, plus some adobo sauce
  • 1/2 tsp cumin
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 15 oz cans pumpkin
  • 1 qtchicken stock
  • 1 cup half-and-half
  • 1 shallot, minced
  • 1/4 cup molasses
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 x sweet onion, thinly sliced
  • 2 tbsp butter
  • 1 1/2 cup chicken, cooked and diced
  • 1/2 cup pumpkin
  • 1/2 cup heavy cream
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 3 tbsp brown sugar
  • 1 tsp pumpkin Pie Spice
  • 1/2 tsp salt
  • 3 x drops red food coloring
  • 6 x yellow food coloring.
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.2
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 13 Ingredients
  • 1.5 cups soy flour
  • 1 tsp. baking powder
  • 1 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg
  • 1/4 tsp. baking soda
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 1 hard squash (butternut, sweet pumpk...
  • olive oil
  • salt
  • nutmeg
  • parmesan cheese
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 1.5kg butternut pumpkin, quartered
  • 12 bacon slices
  • ¼ cup (60ml) olive oil
  • sea salt and cracked black pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 pumpkin
  • 1/2 Tbsp pumpkin Pie Spice
  • 2 tsp Cinnamon
  • 1 Tbsp Olive Oil
  • 2 Tbsps Yellow Mustard
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 4 servings of leftover basmati rice
  • 1/2 cup hulled pumpkin seeds
  • 1/2 cup golden raisins
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 4-6 large Idaho potatoes
  • olive oil
  • garlic salt, pepper and paprika, to t...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 cups water
  • 1 cup arborio rice
  • 3 cups reduced-fat (2%) milk
  • 1 cup solid-pack pure pumpkin (not pu...
  • 3/4 cup honey
  • Show all (13)
  • Nutrition by Foodily 85% match
  • Calories per gram: 1.2
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 1/2 cup 100% pure canned pumpkin
  • 1 cup lowfat milk
  • 1/2 tsp cinnamon
  • 2 tbsp real maple syrup
  • 1 1/2-2 cup ice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • 1 walnut-size ball dried tamarind p...
  • ½ cup oily or unoily skinned split ye...
  • 2 tsps  Sambhar masala
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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