Kid Friendly Pumpkin Cumin Recipes

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Pumpkin Enchilada Sauce

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One Hungry Mama
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8 Ingredients
1 can pumpkin puree, about 2 cup
1 cup water
1 cup vegetable or chicken broth
canned chipotles, plus some adobo sauce
1/2 tsp cumin
1/2 tsp coriander
dash cinnamon
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Easy Chicken Enchilada's With Pumpkin Cream Sauce

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Cheeky Kitchen
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13 Ingredients
1 x sweet onion, thinly sliced
2 tbsp butter
1 1/2 cup chicken, cooked and diced
1/2 cup pumpkin
1/2 cup heavy cream
1/2 cup chicken broth
1/4 tsp cinnamon
1/4 tsp nutmeg
1/4 tsp cumin
Dash of salt and pepper
8 x corn tortillas
1 cup Queso Fresco, crumbled
1/4 cup diced scallions
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Pumpkin & Spinach Lasagna

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Veggie Num Num
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Cook time: 1 hr 25 mins

11 Ingredients
prepared lasagna sheets or store brou...
1 kg (2 lb) piece of pumpkin, skinned...
¼ cup olive oil
1 tbs cumin seeds
½ tbs paprika
small bunch of fresh thyme
1 lemon, juice only
1 cup raw almonds, finely chopped
500 g (1 lb) ricotta cheese (for a ve...
100 g (3½ oz) baby spinach, washed an...
2 cups pureed fresh tomatoes (use 1 t...
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean Pumpkin Soup

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smitten kitchen
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Cook time: 30 mins

14 Ingredients
Three 15 1/2 oz cans black beans (abo...
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 Tbsp plus 2 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-oz can pumpkin puree (about 1 1/...
1/2 cup dry Sherry
1/2 lb cooked ham, cut into 1/8-inch...
3 to 4 Tbsps Sherry vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Stuffed Pumpkin With Cheese, Bacon And Chipotle Chiles

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Homesick Texan
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Cook time: 4 hrs

11 Ingredients
One 3-to-4 lb pumpkin
Salt and black pepper to taste
4 ozs French bread, cut into 1/2-inch...
1/4 lb Gruyere, shredded (1 cup)
1/4 lb white cheddar, shredded (1 cup)
4 cloves garlic, minced
1 or 2 chipotle chiles en adobo, dice...
1/4 lb cooked bacon, crumbled
1/4 tsp ground cumin
Small pinch of nutmeg
1/2 cup heavy cream or half-and-half
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Honey Dukkah Roasted Pumpkin & Tofu

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Veggie Num Num
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Cook time: 1 hr 43 mins

12 Ingredients
1½ cups raw nut & seed mix (I used an...
1 good tbs ground cumin
1 good tbs ground coriander
2 tsp ground turmeric
2 tsp Hungarian sweet paprika
2 tsp mixed pepper corns, coarsely gr...
2 tsp rock salt, coarsely ground
1 tsp mixed dried herbs
500 g (1lb) firm tofu
1 kg (2lb) piece of pumpkin, seeded a...
3 tbs olive oil
2 tbs honey (try maple syrup for a ve...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Roasted Butternut Pumpkin Soup

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Veggie Num Num
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Cook time: 31 mins

8 Ingredients
1 small butternut pumpkin, peeled, se...
3 whole garlic cloves
1 red onion, peeled and cut into wedges
2 tsp cumin seeds
3 tbs rice bran or vegetable oil
1.25 Ls (2.5 pints) vegetable stock
1-2 tsp chilli paste
¼ cup soy cream or natural yoghurt (o...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Pumpkin Soup With Toasted Walnuts

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GoodLife Eats
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14 Ingredients
2 Tbsps butter
2 medium leeks, white and pale green...
2 medium carrots, finely chopped
1 rib celery, finely chopped
2 garlic cloves, minced
3/4 tsp cumin
3/4 tsp coriander
1/4 tsp nutmeg
3 cups chicken broth, plus extra for...
1 - 15 oz can pure pumpkin puree
1/3 cup maple syrup
1/2 cup half and half
salt and pepper, to taste
walnuts and blue cheese for garnish
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Pumpkin And Cream Cheese Ravioli In Sage And Butter Sauce

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Closet Cooking
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Cook time: 25 mins

7 Ingredients
1 cup pumpkin puree
2 oz cream cheese , room temperature
1/2 tsp cumin
0.50 x salt and pepper
0.50 x wonton wrappers
2 tbs butter
2 few sage leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Butternut Pumpkin & Chickpea Curry With Lemon Rice

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Delicieux
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Cook time: 38 mins

15 Ingredients
1 Tbsp vegetable oil
1 large onion, chopped
large pinch of ground asafoetida
1 bay leaf
1/2 tsp Bengali five-spice (also know...
2 mild dried red chilis
2 tsps ground cumin
1 heaped tsp ground coriander
2 tsp grated ginger
500 g butternut pumpkin (squash), pee...
200 ml boiling water
200 g tin of chickpeas (garbonzo bean...
1 tsp garam masala
1 tsp ground fennel seeds
salt, to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pumpkin Curry With Lentils And Apple

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Oh She Glows
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14 Ingredients
1 cup red lentils
1 cup green lentils
8 cups water
1/2 tsp turmeric
1 Tbsp EVOO
1 large onion, diced
1 cup canned tomatoes, no salt added
3 cloves garlic, minced
1 1/2 Tbsps curry powder, or to taste
2 tsps ground cumin
1/2 tsp black pepper
3 carrots, peeled and diced
2 cups packed fresh spinach, chopped...
1 Granny Smith apple, unpeeled, cored...
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Nutrition by Foodily 93% match
Calories per gram: 0.6
Total fat: Low
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Pork Tacos With Slaw And Spicy Pepitas

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Cooking Light
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Cook time: 1 hr 12 mins

16 Ingredients
1 tsp ground cumin
1 tsp chili powder
1/2 tsp salt
1/2 tsp garlic powder
1/2 tsp ground ancho or chipotle chil...
1/2 tsp black pepper
1 lb boneless center-cut loin pork ch...
Cooking spray
1/4 cup fresh lime juice, divided
1/2 cup sliced red bell pepper
2 Tbsps thinly sliced green onions
1 Tbsp minced jalapeño pepper
1/2 (16-oz) package coleslaw (about 3...
12 (6-inch) white or yellow corn tort...
6 Tbsps light sour cream
6 Tbsps Spicy Pepitas
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Nutrition by Foodily 88% match
Calories per gram: 1.9
Total fat: High
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Pumpkin Hummus

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Sweetnicks
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Cook time: 12 mins

12 Ingredients
4 x (6-inch) pitas, each cut into 8 w...
Cooking Spray
2 tbsp Tahini
2 tbsp fresh lemon juice
1 tsp ground cumin
1 tsp Olive Oil
3/4 tsp salt
1/8 tsp ground red pepper
1 15oz can pumpkin
1 x garlic clove, chopped
2 tbsp chopped fresh flat-leaf parsley
1 tbsp pumpkinseed kernels, toasted (...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Tea Pumpkin Soup

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The Healthy Apple
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Cook time: 36 mins

16 Ingredients
2 tbsp olive oil
1 large sweet onion, minced
3 x garlic cloves, minced
1/4 tsp cumin
1/2 tsp nutmeg
1/2 tsp cinnamon
1/4 tsp coriander
2 cup vegetable broth
1 1/2 cup green tea
1 can pure canned pumpkin, 15 oz.
1/4 tsp agave nectar
1 x ripe avocado, mashed
1 tsp white balsamic vinegar
Sea salt and freshly ground pepper, t...
3/4 cup Greek plain yogurt
2 tbsp fresh rosemary, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Black Bean Patties

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Sprouted Kitchen
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18 Ingredients
2 cloves garlic
3 scallions, white and green parts, c...
1/2 cup pumpkin puree
2 Tbsp. extra virgin olive oil
1 tsp. chili powder
3/4 tsp. sea salt
1 tsp. cumin
1 cup cooked and cooled brown rice
15 oz. can (about 2 cups) black beans
2 Tbsp. flaxmeal
scant 1/3 cup oat flour (or breadcrumbs)
coconut oil for cooking
lacinato kale, stemmed and well chopped
romaine
bit of grated parmesan
extra virgin olive oil (I used the le...
rice vinegar
pinch of salt + pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Pumpkin Soup With Indian Spices

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Elizabeth Minchilli in...
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Cook time: 1 hr 15 mins

16 Ingredients
2 kilos pumpkin (or any kind of winte...
1 large onion
1 large carrot, chopped
1 large potato, chopped
3 cloves garlic
2 T. chopped ginger
olive oil
1 t ground coriander
2 T ground cumin
1 t ground tumeric
1 t paprika
1/4 t. cayenne
1 c canned coconut milk
4 c broth or water
salt & pepper
Lemon
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Pumpkin Coconut Curry With Chicken Meatballs

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Family Fresh Cooking
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15 Ingredients
1 medium Onion, chopped
2 cup peeled and chopped Carrots
6 x Garlic Cloves, chopped
1 can pumpkin Purée, 15 oz.
1 can light unsweetened Coconut Milk,...
1 x Cinnamon Stick
1 1/2 lb Ground Chicken
1 1/2 tbsp Chicken Boullion Concentrate
Olive Oil for pan
2 tsp Ground Tumeric
2 tsp cumin
2 tsp Salt
2 tsp Ground Black Pepper
2 tsp Ground Ginger
1 tsp Nutmeg
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Black Bean And Pumpkin Soup

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Sunset
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13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
Lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Pumpkin Tacos

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AllRecipes.com
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Site rating: 3 stars
Cook time: 32 mins

9 Ingredients
1/2 cup diced ripe avocado
1/2 cup diced onion
12 flour or corn tortillas, warmed
2 Tbsps vegetable oil
1 Tbsp ground cumin
1/2 cup vegetable stock
3/4 cup diced fresh tomato
3 Tbsps chopped fresh cilantro
2 cups cubed fresh pumpkin
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Tofu Burgers

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Sunset
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13 Ingredients
1 lb firm tofu, drained and patted dry
2 large eggs
1/2 cup fine dried bread crumbs
1/2 cup raw cashew nuts
1/2 cup hulled pumpkin or sunflower s...
1/2 cup sliced mushrooms (about 2 oz.)
1 Tbsp Dijon mustard
1 Tbsp soy sauce
1 tsp ground cumin
1/2 tsp cayenne
1/4 tsp salt
1 Tbsp olive oil
12 slices French or Italian bread, to...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Cumin Pumpkin Soup Recipe

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Robin Miller / Food N...
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Site rating: 3 stars
Cook time: 24 mins

8 Ingredients
1 tsp ground cumin
1 cup lowfat milk
Salt and ground black pepper
Fresh sage leaves
1 (15-oz) can pumpkin (not pie filling)
Popcorn and pumpkin seeds, for garnish
1 1/2 cups reduced-sodium chicken broth
2 bay leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Red Lentil And Pumpkin Soup

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Cook Almost Anything
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Cook time: 15 mins

10 Ingredients
1 kg pumpkin, skinned and de-seeded,...
150 g red lentils, rinsed and drained...
1 x red onion, sliced finely
2 x cloves garlic, sliced finely
1 tsp ground turmeric
1/2 tsp ground coriander
1/2 tsp ground cumin
4 cup boiling water
salt and freshly ground pepper, to taste
plain yoghurt, to serve
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Curried Pumpkin Soup With Spicy Pumpkin Seeds

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All You
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Cook time: 44 mins

18 Ingredients
1/4 tsp cayenne
1/2 tsp sugar
1/4 tsp salt
2 tsps unsalted butter
1/2 cup raw pumpkin seeds
2 Tbsps unsalted butter
1 small onion, finely chopped (about...
2 medium Golden Delicious apples, pee...
2 Tbsps minced fresh ginger
2 Tbsps all-purpose flour
1 tsp cumin
2 Tbsps curry powder
1/8 tsp chili powder
3 cups low-sodium chicken broth
2 15-oz. cans pumpkin
1 13.6-oz. can light unsweetened coco...
Salt and pepper
Plain yogurt, for serving, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Hummus

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Cooking Light
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Cook time: 12 mins

12 Ingredients
4 (6-inch) pitas, each cut into 8 wedges
Cooking spray
2 Tbsps tahini (sesame-seed paste)
2 Tbsps fresh lemon juice
1 tsp ground cumin
1 tsp olive oil
3/4 tsp salt
1/8 tsp ground red pepper
1 (15-oz) can pumpkin
1 garlic clove, chopped
2 Tbsps chopped fresh flat-leaf parsley
1 Tbsp pumpkinseed kernels, toasted (...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Pumpkin Enchiladas

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Cuisinart
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Cook time: 32 mins

10 Ingredients
2 1/2 cups Canned pumpkin
3/4 cup Onions
2 1/2 cups Red Enchilada Sauce
1 cup Kidney Beans
1/2 cup Low Fat Shredded Mozarrella C...
4 sprigs Cilantro, Fresh
1 1/2 tbsp Spices, cumin Seed
1 tsp Chili Powder
3 Lo-carb Wheat Tortillas
2 Garlic Clove
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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