• 12 Ingredients
  • 1½ cups raw nut & seed mix (I us...
    -
    +
  • 1 good tbs ground cumin
    -
    +
  • 1 good tbs ground coriander
    -
    +
  • 2 tsp ground turmeric
    -
    +
  • 2 tsp Hungarian sweet paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can pumpkin puree, about 2 cup
    -
    +
  • 1 cup water
    -
    +
  • 1 cup vegetable or chicken broth
    -
    +
  • canned chipotles, plus some adob...
    -
    +
  • 1/2 tsp cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 tablespoons raw green pumpkin...
    -
    +
  • 1/4 cup balsamic vinegar
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1 teaspoon fresh thyme leaves, c...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 cups couscous
    -
    +
  • 3½ cups vegetable broth
    -
    +
  • ½ cup dry roasted almonds, rough...
    -
    +
  • 2 tbs olive oil
    -
    +
  • 1 brown onion, sliced into thin...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 700 g fresh pumpkin, roughly dic...
    -
    +
  • 100 ml peanut oil
    -
    +
  • Salt and freshly cracked black p...
    -
    +
  • 1 medium chilli, deseeded, rough...
    -
    +
  • 1 stick of lemongrass, roughly c...
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds shelled edamame
    -
    +
  • 1 cup sour cream
    -
    +
  • 5 ounces fresh goat cheese, crum...
    -
    +
  • 3 chipotles in adobo, chopped, p...
    -
    +
  • 1/4 cup fresh lemon juice
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon vegetable oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • large pinch of ground asafoetida
    -
    +
  • 1 bay leaf
    -
    +
  • 1/2 teaspoon Bengali five-spice...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking pumpkins, about 7...
    -
    +
  • 1 Large Onion, chopped
    -
    +
  • 1 Leek, chopped
    -
    +
  • 1 Large Tomato, (or 2 small ones...
    -
    +
  • 1 Small Root of Ginger, about 3...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
    -
    +
  • 1 large onion
    -
    +
  • 1 large carrot, chopped
    -
    +
  • 1 large potato, chopped
    -
    +
  • 3 cloves garlic
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Kosher salt
    -
    +
  • 1 tsp. ground cumin
    -
    +
  • 2-1/2 cups lower-salt chicken br...
    -
    +
  • 1/2 cup pepitas (pumpkin seeds)
    -
    +
  • 1 small white onion, sliced into...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoon olive oil
    -
    +
  • 1 medium-large onion, diced
    -
    +
  • 3 medium carrots, thinly sliced
    -
    +
  • 1/4 teaspoon crystal salt
    -
    +
  • 1 large tomato, diced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 cup black rice, rinsed under c...
    -
    +
  • 1½ cups cold water
    -
    +
  • 400 g (14 oz) butternut pumpkin...
    -
    +
  • 1 tbs olive oil
    -
    +
  • 1 red onion, finely diced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large sweet onion, minced
    -
    +
  • 3 x garlic cloves, minced
    -
    +
  • 1/4 tsp cumin
    -
    +
  • 1/2 tsp nutmeg
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 x medium yellow onion, quartered
    -
    +
  • 1/4 cup grated coconut
    -
    +
  • 3 cloves Garlic, sliced
    -
    +
  • 2 x Serrano or Thai chili pepper...
    -
    +
  • 1 tbsp fresh ginger root, minced
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 1 small pumpkin (1 – 1.5 pounds)
    -
    +
  • 5 large carrots (approximately 1...
    -
    +
  • 2 cups dried chickpeas
    -
    +
  • 7 1/2 cups chicken or vegetable...
    -
    +
  • 1 T dried oregano
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions , thinly sliced
    -
    +
  • 1 garlic clove , crushed
    -
    +
  • 400.0g can black beans in water,...
    -
    +
  • 400 g pumpkin (peeled weight), c...
    -
    +
  • 1 tbsp tomato purée
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
    -
    +
  • 6 cloves garlic, finely chopped
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 2 stalks celery, finely chopped
    -
    +
  • 1 2" piece ginger, peeled and fi...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons butter
    -
    +
  • 2 medium leeks, white and pale g...
    -
    +
  • 2 medium carrots, finely chopped
    -
    +
  • 1 rib celery, finely chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup olive oil
    -
    +
  • 2 medium yellow onions, large dice
    -
    +
  • Kosher salt
    -
    +
  • 1 1/4 teaspoons ground ginger
    -
    +
  • 1 (3-inch) cinnamon stick
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 kg pumpkin, skinned and de-see...
    -
    +
  • 150 g red lentils, rinsed and dr...
    -
    +
  • 1 x red onion, sliced finely
    -
    +
  • 2 x cloves garlic, sliced finely
    -
    +
  • 1 tsp ground turmeric
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 tablespoons butter
    -
    +
  • 3/4 cup chopped carrot
    -
    +
  • 3/4 cup chopped celery
    -
    +
  • 3/4 cup chopped ripe banana
    -
    +
  • 1/2 onion, chopped
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (16 ounces) black beans, d...
    -
    +
  • 1 can (16 ounces) solid pack pum...
    -
    +
  • 1 can (14 1/2 ounces) reduced-so...
    -
    +
  • 1 cup canned lite coconut milk
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • Melt butter in a large saucepan,...
    -
    +
  • Add pumpkin, stirring till smoot...
    -
    +
  • In batches, transfer soup to ble...
    -
    +
  • Oatmeal muffins are a real back-...
    -
    +
  • 1 1/2 cups King Arthur Unbleache...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 1/2 cups (1-inch) cubed peeled...
    -
    +
  • 2 cups organic vegetable broth (...
    -
    +
  • 1 3/4 cups diced yellow onion
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon Ras el Hanout
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 3 tablespoons grill seasoning (3...
    -
    +
  • 1 tablespoon ground cumin (a pal...
    -
    +
  • 1 tablespoon smoked sweet paprik...
    -
    +
  • 1 tablespoon ground coriander (a...
    -
    +
  • 4 tablespoons fresh thyme (8 spr...
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all