• 25 Ingredients
  • 2 pounds sweet potatoes (3 to 4...
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  • 2 tablespoons olive oil
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  • ¼ to ½ teaspoon cayenne pepper
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  • ¼ teaspoon sea salt
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  • 2 cans black black beans, rinsed...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 15 ounce cans pumpkin
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  • 1 quart chicken stock
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  • 1 cup half-and-half
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  • 1 shallot, minced
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  • 1/4 cup molasses
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 20 Ingredients
  • 2 cups couscous
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  • 3½ cups vegetable broth
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  • ½ cup dry roasted almonds, rough...
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  • 2 tbs olive oil
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  • 1 brown onion, sliced into thin...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 (15 ounce) can chickpeas
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  • 1 cup pumpkin puree
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  • 1/4 cup tanini
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  • 1/4 cup lemon juice (~1 lemon)
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  • 1 clove garlic
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 pounds carrots, sliced on...
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  • Kosher salt, freshly ground blac...
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  • 2 tablespoons extra-virgin olive...
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  • 2 tablespoons fresh lemon juice,...
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  • 1/4 tsp ground turmeric
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup pepitas (green hulled pu...
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  • 2 ears corn, husked
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  • 1/2 medium red onion, thinly sliced
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 1 pound firm tofu, drained and p...
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  • 2 large eggs
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  • 1/2 cup fine dried bread crumbs
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  • 1/2 cup raw cashew nuts
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  • 1/2 cup hulled pumpkin or sunflo...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 4 tablespoons unsalted butter
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  • 1 medium red onion, cut into 1/...
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  • 4 garlic cloves, minced
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  • 1 serrano chile, seeded and minced
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  • 1 1/2 teaspoons ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 3/4 cups cooked brown rice, sh...
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  • 3 Tbsp raw pistachios
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  • 1 small sweet onion, chopped
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  • 1 1/2 cups organic kale, chopped...
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  • 1 medium juicy orange (squeeze o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small pumpkin, about 3 lbs, ha...
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  • 1 large shallot, finely diced
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  • 12 tablespoons of butter
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  • 1/4 lb fresh ricotta
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  • 1/8 teaspoon cayenne pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Small Baking pumpkins, about 7...
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  • 1 Large Onion, chopped
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  • 1 Leek, chopped
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  • 1 Large Tomato, (or 2 small ones...
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  • 1 Small Root of Ginger, about 3...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 kilos pumpkin (or any kind of...
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  • 1 large onion
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  • 1 large carrot, chopped
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  • 1 large potato, chopped
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  • 3 cloves garlic
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups rolled oats
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  • 3/4 cup + 1 Tbsp white flour, or...
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  • 1 tsp salt
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  • 1 Tbsp baking powder
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  • 1 tsp cinnamon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 2/3 cups wheat flour
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  • 1/2 cup oats
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  • 1 Tbsp baking powder
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  • 1 cup fine sugar
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  • 1 tsp salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 cups spelt flour
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  • 1 cup white flour
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  • 3 extra-ripe bananas, mashed
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  • 1/2 cup canned pumpkin (or apple...
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  • 1 tsp cinnamon
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 pumpkin
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  • 1/2 tablespoon pumpkin Pie Spice
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  • 2 teaspoon Cinnamon
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  • 1 tablespoon Olive Oil
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  • 2 tablespoons Yellow Mustard
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 lb pumpkin, or any winter squa...
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  • 2 tbsp Olive Oil
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  • 1 small yellow onion, diced small
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  • 3 cloves garlic, minced
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  • 1 tbsp minced fresh ginger
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground paprika
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  • 1/4 teaspoon ground turmeric
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  • 1/4 teaspoon cayenne
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 pounds winter squash, such as...
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  • 2 medium bulbs fennel
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  • 4 tablespoons olive oil
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  • 2 teaspoons fennel seeds
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  • 4 tablespoons butter
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 lb boneless lamb shoulder, tri...
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  • 1/4 cup olive oil
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  • 3 large onions, thinly sliced
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  • 8 large tomatoes (4 1/2 lb), pee...
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  • 4 cups canned tomato juice
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cups flour (I used Whole Wheat...
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  • 2 tsp baking powder
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  • 1 tsp baking soda
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  • 2 tsp salt
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    +
  • 2 tsp pumpkin Pie Spice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons Curry Powder
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  • 2 tablespoons Garlic Powder
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    +
  • 1 teaspoon Cayenne Pepper
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    +
  • 1 tablespoon Onion Powder
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    +
  • 2 tablespoons Olive Oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
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    +
  • 1 medium onion, finely chopped
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  • 3 cups vegetable stock
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  • 1 can (14.5 oz) diced tomatoes i...
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  • 2 cans (15 oz) black beans, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all

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