HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 brown onion, diced
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  • 2 cloves garlic, crushed
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  • 2 tbs butter or olive oil
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  • 4 cups of mixed vegetables (pump...
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  • 1 tin chopped tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 200.0g cooked large prawns
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  • 6 spring onions , finely sliced
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  • 1 tbsp vegetable stock
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  • 1 tbsp chilli garlic sauce (we u...
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  • 2 tbsp toasted sesame seeds , to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 26 Ingredients
  • 150 g (5oz) dairy free (or dairy...
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  • 275 g (10oz) plain unbleached flour
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  • 1 tbs cornflour (corn starch)
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  • 2 tbs water
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  • 1 lemon, juice only
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 500 g goat yogurt
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  • Salt
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  • 25 g caster sugar
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  • 100 ml white wine vinegar
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  • Pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 3 tbsp of crème fraîche
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  • 75 g of butter, softened and whi...
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  • 4 fillets of fresh mackerel
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  • 1 pinch of smoked paprika, to taste
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  • 1/2 tsp of horseradish
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 3-4 lbs of pork shoulder/butt
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  • 1 c stock, any flavor will work,...
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  • 2 red onions
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  • 1 c water
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  • 1/2 c red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 22 Ingredients
  • 225 ml of Knorr Vegetable stock
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  • 2 cucumbers, seeds removed and r...
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  • 100 g of horseradish, fresh peel...
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  • 1 tbsp of horseradish cream
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  • 2 tbsp of basil leaves
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 25 Ingredients
  • 1 pound Japanese eggplants, slic...
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  • Kosher salt
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  • 1 cup extra-virgin olive oil
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  • 3 tablespoons sherry vinegar
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 4 large beets (approximately 2 p...
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  • 3 stems fresh thyme
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  • 2 tbsp extra virgin olive oil
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  • 2 tbsp honey
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  • 1 medium sweet onion, such as Vi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2.0 tbsp olive oil, drained from...
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  • 300.0 g courgette, diagonally sl...
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  • 240.0 g responsibly sourced salm...
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  • 1.0 onion, finely chopped
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  • 2.0 rings of preserved lemon, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 4 cups (1/2-inch) cubed peeled c...
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  • 3/4 cup finely chopped shallots...
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  • 4 garlic cloves, minced
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  • 2 (3 x 1/2–inch) julienne-cut st...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 3 pint Water
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  • 1 stock stock cube
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  • 284 ml Single Cream
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  • 1 bunch Dill
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  • 1 x parsnip, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 24 Ingredients
  • 4 cups thinly sliced red onions
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  • 1/3 cup fresh lime juice
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  • 2 tablespoons rice vinegar
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  • 1 teaspoon sugar
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  • 1/2 teaspoon juniper berries, cr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 2 pounds asparagus
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  • 1 shallot, sliced thin
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  • 2 cloves garlic, minced
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  • 5 cups vegetable stock
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  • 2 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • FOR THE RICE AND PEAS
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  • 1 onion , chopped
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  • 6.0 tbsp mango chutney
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  • 200.0g long grain rice
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  • 175.0g frozen petits pois
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2.0 sweet potatoes (about 300g)...
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  • 250.0 g red lentils
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  • 1.2 litres hot vegetable stock
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  • 2.0 tbsp dukkah spices
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  • 1.0 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 12 Ingredients
  • olive oil
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  • a small bunch coriander , leaves...
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  • 100.0g frozen peas
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  • 1 onion , finely chopped
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  • 3 cm piece root ginger , grated
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 22 Ingredients
  • 1 cup dry lentils
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  • 3 cups vegetable broth
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  • 3 TBS ground flax seed
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  • 1/2 cup warm water
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  • 1 tbsp extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 3 tablespoons Pickling Spice Blend
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  • 1⁄2 cup white wine vinegar
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  • 1 cup simple syrup
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  • 2⁄3 cup heavy cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 pound jarred, preserved grap...
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  • 3/4 cup lentils, preferably tiny...
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  • 1 whole clove
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  • 1 bay leaf
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  • 1 medium yellow onion
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tablespoon canola oil
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  • 1 1/2 cups finely chopped onion
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  • 1 1/2 cups diced peeled Granny S...
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  • 1 tablespoon all-purpose flour
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  • 1 tablespoon curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 persimmon, cut into 1/4-inch s...
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  • The top 4 inches of a young, ten...
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  • 1 tablespoon of salt
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  • 3 tablespoons rice vinegar
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  • 1/4 cup dashi
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 4 ½ cups fresh English peas, she...
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  • 4 cups Vegetable stock, chilled
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  • 1 bunch fresh flat-leaf parsley
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  • Salt and freshly ground white pe...
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  • 1 tbsp Plugrá European-Style But...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 21 Ingredients
  • 1 cup water
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  • 1/2 cup rice vinegar
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  • 1/3 cup plus 2 tablespoons sugar
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  • 2 tablespoons kosher salt
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  • 1 teaspoon mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all