LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 1 x lobster pot
    -
    +
  • 1 x stainless steel pasta pot
    -
    +
  • 1 small sauce pan
    -
    +
  • 6 x 20-oz Ball jars
    -
    +
  • 4-5 lb kirby cucumbers
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 large onion, sliced into ½ -in...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 2- to 2 ½-pound butternut squa...
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 to 6 as a main course, 6 to 8...
    -
    +
  • Salt
    -
    +
  • 1 pound spaghetti
    -
    +
  • 1/2 pound conserved tuna, plus 2...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 14 oz block of Super Firm Tofu...
    -
    +
  • 1 Cup Pearl Couscous
    -
    +
  • 2 tsp Oil
    -
    +
  • 2 tsp Fresh Lemon Juice
    -
    +
  • Zest from 1 Lemon
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pound spaghettini (thin spag...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 to 2 teaspoons sambal oelek or...
    -
    +
  • 1/2 pound shelled cooked crabmea...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2-pounds (700 g) butternut s...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • salt
    -
    +
  • 1 large onion, peeled and minced
    -
    +
  • 1 3/4 cup (280 g) Israeli cousco...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lemon, preserved
    -
    +
  • 1/2 cup fresh flat-leaf parsley,...
    -
    +
  • 2 tablespoons salted or unsalted...
    -
    +
  • 1/2 cup dried fruit (any combina...
    -
    +
  • 1/2 cup unsalted (shelled) pista...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 1/2 sticks (6 ounces) butter
    -
    +
  • 1 1/4 red onions, thinly sliced
    -
    +
  • 2/3 cup dry red wine
    -
    +
  • 1 tablespoon brown sugar
    -
    +
  • Salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
    -
    +
  • 1 cup finely chopped onion
    -
    +
  • 1/2 cup water
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup quick plum preserves at...
    -
    +
  • 1/3 cup finely chopped firm-ripe...
    -
    +
  • 12 wonton wrappers, thawed if fr...
    -
    +
  • All-purpose flour for dusting
    -
    +
  • About 6 cups vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 5.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 cups chicken stock (homemade i...
    -
    +
  • 2 garlic cloves
    -
    +
  • 1 nub of fresh ginger
    -
    +
  • 1 tablespoon harissa
    -
    +
  • 1 teaspoon cumin
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Water
    -
    +
  • 1/3 cup sugar
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • 1 large lemon, very thinly sliced
    -
    +
  • 1/4 cup plus 2 tablespoons extra...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 preserved lemon
    -
    +
  • 1 1/2 pound butternut squash, pe...
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 3/4 cups Israeli couscous or a...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 125 g Halloumi cheese, cut into...
    -
    +
  • 80 g basil
    -
    +
  • 2 tbsp chilli sauce
    -
    +
  • 3-4 cloves garlic
    -
    +
  • One tin of chopped tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups (loosely packed) fresh ci...
    -
    +
  • 1 tablespoon fresh lime juice
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1/2 cup plain whole-milk yogurt
    -
    +
  • 1/2 cup sour cream
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 Tbs. extra-virgin olive oil; m...
    -
    +
  • 1 19-oz. can chickpeas, drained...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup chopped fresh cilantro,...
    -
    +
  • 4 skin-on striped bass fillets (...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • olive oil
    -
    +
  • open and cleaned
    -
    +
  • fins cut off cavity cut
    -
    +
  • lemon see page 216
    -
    +
  • a large handful of small
    -
    +
  • Show all (24)
  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 lemon
    -
    +
  • 1 cup diced onion
    -
    +
  • 1.25 cups israeli couscous
    -
    +
  • 2 cups chicken broth
    -
    +
  • 1 tablespoon capers
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
    -
    +
  • 1/4 cup apricot preserves
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 2 tablespoons white wine vinegar
    -
    +
  • Kosher salt and black pepper
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/4 cup toasted slivered almonds
    -
    +
  • 1/4 cup sliced scallions
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 jar (9 oz) sweet or hot mango...
    -
    +
  • 1 jar (1 lb 8 oz) mango slices,...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 28 Ingredients
  • 300 g of cep mushrooms
    -
    +
  • 1.9l of Chicken stock
    -
    +
  • 20 g of foie gras trimmings
    -
    +
  • 50 g of shallots, finely chopped
    -
    +
  • 1 tbsp of tomato purée
    -
    +
  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 3/4 preserved lemon
    -
    +
  • 3 tablespoons butter
    -
    +
  • 3/4 cup finely chopped onion
    -
    +
  • 3 McCormick Gourmet™ Bay Leaves,...
    -
    +
  • 1 1/2 cups water
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat:
  • Show all
  • 10 Ingredients
  • 8 ounces small shell pasta [or s...
    -
    +
  • 1/2 cup Hellmann's® or Best Food...
    -
    +
  • 1/4 cup mango chutney (optional)
    -
    +
  • 3 Tbsp. lime juice
    -
    +
  • 1/2 tsp. salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 heaped tsp ground cumin
    -
    +
  • 4 spring onions , sliced
    -
    +
  • 4 chicken breasts , each sliced...
    -
    +
  • 3.0 tbsp thick-cut marmalade
    -
    +
  • 4.0 tsp grainy mustard
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all