LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 large coconut, finely grated
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  • 1/2 cup plain yogurt
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  • 1 tablespoon vegetable oil
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  • 2 small red chilis, finely chopped
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  • 1/2 teaspoon black mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon cinnamon
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  • 3/4 cup superfine sugar
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  • 1/2 cup safflower oil
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup coconut Milk
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  • 1/3 cup Canola Oil
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  • 1 tsp Vanilla Extract
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  • 3/4 cup Sugar
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  • 1 cup All Purpose Flour
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  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
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  • 13 Ingredients
  • 2 serrano chiles, stemmed
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  • 2 garlic cloves, finely chopped
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  • 2 cups buttermilk
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  • 1/2 cup fresh cilantro leaves wi...
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  • 1/3 cup fresh mint leaves
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 cup coconut milk
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  • 1 tablespoon shredded coconut
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  • 3 cloves garlic
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  • 4 ounces plain yogurt
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  • 1 ounce honey
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 4 pounds chicken legs (6-7 legs)...
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  • 4 cups apple juice
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  • Juice of 2 lemons
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  • 5 cloves
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  • 1 teaspoon coriander seed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 1½ cups long-grain white rice
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  • Salt and pepper
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  • ½ cup mango chutney
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  • 2 tablespoons juice from 1 lime
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  • ⅓ cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 bunch Lacinato or Dinosaur Kale
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  • 1 large clove garlic, minced
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons Liquid Aminos
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  • 1 tablespoon extra virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • One can of black chickpeas, drained
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  • 300 g new potatoes, cut into sma...
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  • 30 g coriander, finely chopped
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  • 30 g mint, finely chopped
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  • 30 g Thai basil, finely chopped
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  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: Low
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 15 Ingredients
  • 1 stick (½ cup) unsalted butter
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  • 1 3/4 cup sugar
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  • 2 large eggs
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  • 1/2 tsp salt
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  • 2 1/2 tsp baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup (1 1/2 sticks) unsalted...
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  • 2 1/2 cups all-purpose flour (sp...
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  • 1 tablespoon baking powder
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  • 1 teaspoon salt
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  • 1 1/2 cups sugar
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 16 Ingredients
  • 3 pounds boned, fat-trimmed beef...
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  • 2 onions (1 lb. total), peeled a...
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  • 1/4 cup curry powder
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  • 2 tablespoons mustard seed
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  • 1 tablespoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 3 cups long-grain rice (19 ounces)
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  • 5 cups water
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  • 1/2 cup finely shredded fresh or...
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  • 1 small onion, cut into 1/2-inch...
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  • 3 tablespoons rice vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 19 Ingredients
  • 2 3/4 cups all purpose flour
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • 3/4 cup buttermilk
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  • 1/4 cup sour cream
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup Greek yogurt
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  • 1 tablespoon garam masala
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  • 1 tablespoon fresh lime juice
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  • 1 teaspoon grated peeled fresh g...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 4 Ingredients
  • Frosted coriander sprigs and Coc...
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  • 1 large ripe pineapple
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  • 500.0g carton sweetened whole mi...
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  • 100.0g golden caster sugar
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 1/2 cups chopped fresh pineapple
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  • 1 cup chopped peeled mango
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  • 1 cup chopped peeled papaya
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  • 1 cup chopped peeled kiwifruit
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  • 3 tablespoons sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 21 Ingredients
  • 2 cups diced peeled ripe mango (...
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  • 1 cup finely chopped onion
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  • 1/2 cup water
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  • 2 tablespoons brown sugar
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  • 1 tablespoon curry powder
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 cups chopped, peeled, core...
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  • 1 cup chopped peeled mango (abou...
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  • 1 cup water
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  • 1 teaspoon grated orange rind
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  • 1/3 cup chopped orange sections
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 1 stick butter
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  • 2 eggs
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  • 2/3 cup brown sugar
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  • 2/3 cup sugar
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  • 1 cup pumpkin puree
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 26 Ingredients
  • 2 tbsp of olive oil
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  • 0.5 tsp of cumin seeds
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  • 1 garlic clove, chopped
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  • 1 tsp of fresh ginger, finely ch...
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  • 1 tsp of green chilli, finely ch...
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  • Nutrition 96% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 9 Ingredients
  • FOR THE COMPOTE:
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  • 5 stalks rhubarb (about 1 ½ lb.)...
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  • 1 vanilla bean, split lengthwise
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  • ¾ cup water
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  • ⅓ cup honey
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • FOR THE RICE PUDDING:
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  • 27 oz. coconut milk
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  • ⅓ cup brown rice syrup
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  • 1 vanilla bean, split and seeded
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  • 1 cinnamon stick
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all