• 12 Ingredients
  • 3 medium sweet potatoes, scrubbe...
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  • 1 ½ cups fresh or frozen corn ke...
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  • 1 ½ cups cooked black beans or 1...
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  • 1 Tablespoon unrefined olive oil...
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  • ½ of an onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 medium russet potatoes
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  • 3 tablespoons extra-virgin olive...
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  • salt, preferably a good finishin...
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  • 1/2 cup thick Greek yogurt (such...
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  • 3 ounces Feta cheese, preferably...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 sweet potatoes
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  • 1 tablespoon butter
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  • 1/2 onion, diced
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  • 1 tablespoon brown sugar
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  • 2 cups fresh spinach, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • freshly ground black pepper
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  • 150 g Gorgonzola cheese roughly...
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  • extra virgin olive oil
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  • optional pieces of roughly chopp...
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  • 12 small floury potatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 sweet potatoes, skin on
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  • 2 desiree potatoes, skin on
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  • 180 g plain or 00 flour
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  • Grated Parmesan and basil leaves...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup skins, peeled from 6 large...
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  • 2 cups mashed potatoes, King Edw...
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  • 1 tablespoon sweet butter
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  • 1 medium onion, washed, peeled,...
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  • 1/4 cup Italian parsley, leaves...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 750 g Maris Piper potatoes, skin...
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  • 2 tablespoons SO Organic rapesee...
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  • 1 teaspoon crushed chillies by S...
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  • 1 teaspoon fresh thyme leaves by...
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  • 1 clove garlic, crushed
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large baking potatoes (about 2...
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  • 1/4 cup 50%-less-fat sour cream...
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  • 1 cup fat-free creamy Caesar sal...
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  • 1/4 teaspoon freshly ground pepper
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  • 2 tablespoons horseradish mustard
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1-2 lb. stew meat
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  • Meat tenderizer
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  • 3/4 cup flour
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  • 2 cans Swanson's Beef Broth, div...
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  • 1-2 Tbsp. Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 sweet potatoes
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  • Olive oil
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  • 1 cup of quinoa
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  • 1 carrot, shredded
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  • 1 bell pepper, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 3 teaspoons World Seasonings Smo...
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  • 4 large sweet potatoes
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  • 2 boneless skinless chicken breast
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  • 3 tablespoons olive oil
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  • 2 tablespoon fresh lime juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup butter
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  • 1 pint sour cream
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  • 1 1/2 cups grated cheese
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  • 1/2 pound bacon, cooked
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  • 1 can cream of celery soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 teaspoon turmeric
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  • 2 leeks , chopped
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  • 1 lb potato (skins on, new potat...
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  • 1 teaspoon vegetable stock powde...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons reduced-fat sour c...
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  • 2 scallions, thinly sliced, gree...
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  • 1/4 cup cilantro leaves
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  • 1/4 teaspoon salt
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  • 3 pieces Canadian bacon, finely...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large red onions , peeled and...
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  • 1 lb swiss chard , cut into 1/2...
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  • 1 lb boneless beef rib , cut in...
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  • 1/2 lb dried white bean (whateve...
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  • 1/2 teaspoon fresh ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons besan flour
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  • 1 teaspoon red chili powder
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  • 2 teaspoons coriander powder
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  • 2 large potatoes , skinned and q...
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  • 2 teaspoons sugar
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 (796 ml) cans whole tomatoes
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  • 1-3 large white mushrooms , sliced
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  • 1 (156 ml) can tomato paste
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  • 1 medium sized zucchini , sliced
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  • 1600 ml water (2 tomato cans full)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 celery ribs , with leafy green...
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  • 1 bunch pencil asparagus , trimm...
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  • 2 tablespoons butter , cut into...
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  • 1 cup dry white wine , eyeball it
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  • 1 cup frozen peas, a couple of h...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 bunch pencil asparagus , trimm...
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  • 2 tablespoons butter , cut into...
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  • 1 cup frozen peas, a couple of h...
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  • 1 bay leaf (fresh or dried)
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  • 2 stalks celery & tops , finely...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1/2 tablespoon salt and pepper
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  • 1/2 cup roughly cut carrot
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  • 4 3/4 cups chicken stock
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  • 1/2 teaspoon tomato paste
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  • 1 sprig fresh rosemary
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all