LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 18 Ingredients
  • 3 cup panko crumbs (or unseasone...
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  • 1 cup finely shredded parmesan c...
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  • 1 cup flour seasoned with salt a...
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  • 4 large eggs, beaten
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  • 1 1/2 lb thin-cut boneless skinl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 lbs Yukon Gold potatoes
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  • 6 tbsp heavy cream
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  • 2 tbsp unsalted butter
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  • 3 tbsp shredded parmesan cheese
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  • 3 tbsp Mascarpone cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 6 large russet potatoes
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  • 1 large egg
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  • Kosher salt and cracked black pe...
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  • 2 tablespoons butter
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  • 1 cup whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 pounds Yukon Gold potatoes
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  • 8 tablespoons heavy cream or who...
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  • 3 tablespoons unsalted butter
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  • 4 tablespoons shredded parmesan...
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  • 4 tablespoons Mascarpone cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 4 medium yukon gold potato, peel...
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  • 1/2 cup cheddar cheese
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  • 1 cup lowfat milk
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  • 1/4 cup light sour cream
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  • 1 head broccoli, washed and cut...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 1 medium butternut squash
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  • 3 large sweet potatoes
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  • 3 large carrots
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  • 1 large red onion
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  • 3 stokes of celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 c. mashed roasted sweet po...
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  • 6 oz. ricotta cheese, drained in...
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  • 1/2 c. shredded parmesan cheese
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  • 1 tsp. salt
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  • a pinch of brown sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 11 Ingredients
  • Olive oil or pan spray
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  • Salt
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  • 1 pound Yukon gold potatoes
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  • 2 bunches Swiss chard, stems rem...
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  • 8 ounces fresh pasta sheets (see...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 2 pounds new potatoes, quartered
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  • 2 teaspoons olive oil
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  • 2 tablespoons chopped fresh rose...
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  • 1 teaspoon salt, divided
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  • 1 teaspoon freshly ground pepper...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 16 Tiny new potatoes (1-1/2 to 2...
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  • 1 tablespoon olive oil
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  • 1 14-ounce can artichoke hearts,...
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  • 1/2 cup light mayonnaise dressin...
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  • 1/4 cup finely shredded parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4 small baking potatoes (1-1/2 lb.)
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  • 1/4 cup KRAFT Sun Dried Tomato V...
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  • 2 Tbsp. KRAFT shredded parmesan...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 2 pints grape tomatoes
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  • 1 (28-oz.) bag frozen O'Brien po...
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  • 1/4 cup chopped fresh chives
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  • 12 large eggs
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  • 2 teaspoons coarse-grained Count...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 3-1/4 lb. baking potatoes (about...
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  • 1/2 lb. sweet potatoes (about 1...
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  • 1 tub (8 oz.) PHILADELPHIA Chive...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1/4 tsp. black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 lb. mixed fall vegetables (but...
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  • 3 cups milk
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  • 1 pkg. (8 oz.) PHILADELPHIA Crea...
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  • 1 cup KRAFT shredded parmesan Ch...
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  • 1/8 tsp. ground nutmeg
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 8 artichoke halves (from Master...
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  • 3 to 4 tablespoons olive oil
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  • 5 to 8 garlic cloves, coarsely c...
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  • Salt to taste
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  • 3 cups diced tomatoes (canned is...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 4 large baking potatoes (about 3...
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  • 3 tablespoons butter
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  • 1 (16-ounce) container sour cream
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  • 1/2 cup shredded parmesan cheese
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  • 3 green onions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 large baking potatoes (about 2...
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  • 1 (8-ounce) container cream-styl...
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  • 1 (8-ounce) container sour cream
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  • 2 tablespoons shredded parmesan...
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  • 1 to 2 tablespoons freeze-dried...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 4 large potatoes (about 3 pounds)
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  • 1 tablespoon butter or margarine
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  • 3 cups chopped cooked ham
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 garlic bulbs
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  • Olive oil
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  • 3 pounds potatoes, peeled and qu...
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  • 2 teaspoons salt, divided
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  • 1/4 cup whipping cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 Yukon Gold potatoes, diced (ab...
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  • 1 garlic clove
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  • 2 teaspoons olive oil
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  • 1 1/2 cups chopped onion (about 1)
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  • 1 red bell pepper, seeded and diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1/4 cup fat-free milk or plain s...
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  • 1 Tbs. nonhydrogenated margarine...
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  • 1/4 tsp. ground cinnamon
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  • 1/4 tsp. ground nutmeg
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 boneless skinless chicken brea...
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  • 5 to 6 small red potatoes, quart...
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  • 1/2 teaspoon dried rosemary leav...
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  • 1/2 teaspoon peppered seasoned salt
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  • 2 to 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon parsley flakes
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  • 4 eggs
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  • 1/2 teaspoon dried basil leaves
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  • 1 cup finely shredded cheddar ch...
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  • 1 cup finely shredded parmesan c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 ounces grated cheddar cheese
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  • 4 cups leeks , ends trimmed, hal...
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  • 3 1/4 cups skim milk
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  • 2 lbs potato gnocchi
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  • 12 ounces baby spinach leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all