LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 750 g new or small-medium sized...
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  • 1½ tsp yellow mustard seeds
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  • 2 tbs olive oil
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  • 1 green capsicum (bell pepper),...
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  • 1 lemon, zest & juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 10 ounces shelled fresh English...
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  • 1 pound baby potatoes
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  • 2 ounces micro greens or baby l...
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  • 2 ounces fresh pea shoots
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  • 2 cups fresh mint leaves*
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 560 g (1lb) new potatoes, scrubb...
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  • 2 tbs olive oil
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  • 1 garlic clove, minced
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  • 1 cup of brown lentils (cooked o...
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  • 1 cup fresh apple juice
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  • Nutrition 90% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 14 Ingredients
  • 2 large russet (baking) potatoes...
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  • 3 tablespoons mayonnaise
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  • 1 tablespoon plus 1/2 teaspoon w...
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  • 3/4 teaspoon tomato paste
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  • 1/2 teaspoon anchovy paste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • 20 very small red-skinned potato...
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  • 3 eggs
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  • ½ cup frozen peas, thawed
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  • 3 Tbsp chopped fresh dill
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  • 3 Tbsp chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 200 g baby new potatoes
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  • 75 g 0% fat greek yogurt
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  • 2 tsp curry paste (I used Pataks...
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  • sprig of corriander or parsley t...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 3 large garlic cloves
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  • 3 tablespoons prepared horseradish
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  • 1 1/2 tablespoons white wine vin...
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  • 7 tablespoons extra-virgin olive...
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  • 4 large shallots, cut into thin...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1.0 tbsp Madras curry paste
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  • 200 g tub low-fat natural yogurt
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  • 1¼ kg salad potatoes , such as C...
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  • bunch of spring onions
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  • 1.0 tsp black mustard seeds , pl...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • large handful mint leaves, rough...
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  • 1 garlic clove , crushed
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  • 200.0ml natural yogurt
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  • 1.0 tsp caster sugar
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  • 3 spring onions , finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 lb frozen or fresh edamame (so...
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  • 3 lb small boiling potatoes (pre...
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  • 3 lb haricots verts (thin French...
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  • 1/4 cup minced shallot
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 5 Ingredients
  • 3 pound medium boiling potatoes,...
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  • 3 tablespoons white-wine vinegar
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  • 1/4 pound bacon (5 slices)
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  • 2 tablespoons olive oil
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  • 1/4 cup chopped fresh chives
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 pounds white-skinned potat...
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  • 2 hard-boiled eggs, peeled, cut...
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  • 1 cup diced celery
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  • 3/4 cup coarsely chopped red onion
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  • 3/4 cup nonfat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 handfuls baby spinach
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  • 2.0 tbsp horseradish cream
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  • 10 small new potatoes
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  • 2 smoked mackerel fillets
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  • 4 small, cooked beetroot , look...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 pounds small red-skinned new p...
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  • 3 tablespoons white wine vinegar
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  • 3 celery stalks, thinly sliced
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  • 1 1/2 cups frozen green peas, th...
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  • 1 cup mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 2 trout fillets
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  • 250.0g waxy potatoes , such as C...
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  • 1 tbsp small capers , rinsed
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  • ¼ cucumber , diced
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  • 4 small gherkins or cornichons,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 400.0g fine green beans , trimmed
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  • ½ lemon , juice only
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  • 2.0 tbsp fresh chopped mint
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  • 2 rounded tbsp Dijon mustard
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  • 750 g pack baby Jersey Royal potato
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 pound purple potatoes, cut in...
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  • 1 pound red potatoes, cut in 1-i...
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  • 1 pound white potatoes, cut in 1...
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  • 1 can (2 1/5 ounces) sliced blac...
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  • 1/2 pound sugar snap peas, cut i...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • A couple of pounds of Yukon Gold...
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  • A cup of green peas - I used fro...
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  • 6-8 stalks asparagus
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  • 3 tbsp green olive tapenade
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  • Mayonnaise or vinaigrette dressing
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
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  • 4 roasted red peppers from a jar...
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  • handful tarragon leaves, roughly...
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  • 150.0g pot low-fat yogurt
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  • 1 ready-roasted chicken , about...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 600 g chat (baby) potatoes, halved
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  • 1 cup (300g) whole-egg mayonnaise
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  • 1 tablespoon chopped chives
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  • 800 g firm white fish fillets, t...
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  • 50 g butter, melted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • MINTED potato salad
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  • ½ lemon , juiced
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  • 8-12 lamb cutlets , well trimmed
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  • 2.0 tbsp mint , chopped
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  • 125.0g natural yogurt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 lbs. red bliss potatoes [or ne...
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  • 1 cup Hellmann’s® or Best Foods®...
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  • 1/3 cup diced celery
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  • 2 Tbsp. crumbled cooked bacon [o...
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  • 2 Tbsp. chopped fresh chives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 bag of Red potatoes (about 3 p...
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  • 1 package of bacon (you’ll only...
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  • 1 bottle of Ranch dressing
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  • 1 bunch of green onions, diced
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  • Olive Oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 2.0 free-range chicken legs
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  • 1.0 tbsp olive oil
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  • 3.0 sprigs of fresh rosemary
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  • 1.0 lemon, cut into wedges
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  • 400.0 g new potatoes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 pkg. (6 oz.) OSCAR MAYER Deli...
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  • 1/4 cup seedless red grapes, halved
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  • 2 Tbsp. finely chopped red onions
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  • 2 Tbsp. finely chopped celery
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  • 2 Tbsp. MIRACLE WHIP Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all