LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds Red Bliss potatoes, pee...
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  • 3/4 cup plain 2% Greek yogurt
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  • 2 teaspoons Madras or regular cu...
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  • 1 1/2 teaspoons hot pepper sauce...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • 1 tablespoon country-style Dijon...
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  • 1 teaspoon minced fresh or 1/4 t...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 7 Ingredients
  • 3/4 cup low-fat sour cream
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  • 1/4 cup plain nonfat yogurt
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  • 1 tablespoon chopped fresh thyme
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  • 1 tablespoon chopped fresh dillweed
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 pounds Yukon gold potatoes
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  • 3 tablespoons white wine vinegar
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  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup reduced-fat sour cream
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  • 1 tablespoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 pounds new potatoes
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  • 3 tablespoons water
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  • 3 tablespoons extra-virgin olive...
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  • 2 tablespoons white wine vinegar
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  • 1 1/2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 3/4 pounds Yukon gold potatoes
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  • 2 cups chopped yellow onion
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  • 1/2 cup chopped celery
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  • 1/2 cup shredded carrot
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  • 2 large hard-boiled eggs, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 3 cups fat-free, less-sodium chi...
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  • 1 cup uncooked wild rice
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  • 2 cups (1/2-inch) cubed peeled s...
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  • 1 tablespoon plus 1/2 teaspoon o...
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  • 1/3 cup diced Red Delicious apple
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 2 cups trimmed arugula (about 2...
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  • 2 cups torn spinach
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  • 1/4 cup basil leaves
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  • 1/4 cup (1 ounce) grated fresh P...
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  • 3 tablespoons sliced green onions
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 pounds red potatoes (about 7 m...
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  • 1 cup shelled green peas
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped chives
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  • 2 tablespoons chopped fresh basil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 cups (1/4-inch thick) slices s...
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  • 1/2 cup diced carrot
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  • 1 (14-ounce) can quartered artic...
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  • 1/2 cup diced red onion
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1 1/2 pounds cubed peeled Yukon...
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  • 2 tablespoons cider vinegar
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  • 1/3 cup golden raisins
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  • 1 tablespoon chopped shallots
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  • 1 (6-ounce) can albacore tuna in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 3 artichokes (about 3/4 pound each)
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  • 3/4 pound small red potatoes
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  • 1/2 cup frozen green peas, thawed
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  • 1 tablespoon brown mustard seeds
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  • 1/4 cup reduced-calorie salad dr...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 pounds red potatoes (or baking...
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  • 8 teaspoons white wine vinegar,...
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  • 3 hard-cooked large eggs
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  • 1/4 cup reduced-fat mayonnaise
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  • 1/4 cup reduced-fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup light mayonnaise
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  • 1/4 cup fat-free sour cream
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  • 2 tablespoons grated Parmesan ch...
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  • 1 tablespoon fresh lemon juice
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • 2 cups water
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  • 1 cup uncooked wild rice
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  • 1 cup diced peeled sweet potato
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  • 1 1/3 cups peeled Bartlett pear,...
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  • 1/2 teaspoon fresh lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 3 pounds medium-size red potatoe...
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  • 1 tablespoon vegetable oil
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  • 1 tablespoon stone-ground mustard
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  • 2 teaspoons coriander seeds, cru...
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  • 6 garlic cloves, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all