LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 10 cups (or more) water
  • 1 cup dried cannellini (white ki...
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    +
  • 1 large onion, chopped
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  • 6 garlic cloves, minced
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  • 1 pound small red-skinned potato...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 13 cups (or more) water, divided
  • 1 1/4 cups dried cannellini (whi...
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  • 12 large fresh sage leaves
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  • 8 garlic cloves; 5 sliced, 3 cho...
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  • 2 teaspoons (or more) fine sea s...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 6 cups low-salt chicken broth
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  • 2 carrots, peeled, cut into 1/2-...
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  • 2 celery stalks, cut into 1/2-in...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1-pound package dried cannelli...
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  • 2 tablespoons olive oil
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  • 1 large onion, finely chopped
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  • 2 tablespoons chopped fresh thyme
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  • 4 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 bacon slices, chopped
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  • 3 pounds boneless pork shoulder,...
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  • 2 medium onions, chopped
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  • 2 14 1/2-ounce cans chicken broth
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  • 1 14 1/2-ounce can beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 2 strips reduced-sodium bacon, c...
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  • 1/2 cup diced onion
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  • 1 red skin potato, diced
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  • 1 teaspoon chopped garlic
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  • 2 cans (about 14 ounces each) re...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 16 Ingredients
  • Extra Virgin Olive Oil
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  • 1 medium white onion, diced
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  • 2 cloves garlic, minced
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  • 5 carrots, peeled, halved, chopped
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  • 8-12 baby red potatoes, skins on...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 large cloves garlic, peeled
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  • 1 medium onion, quartered
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  • 2 medium carrots, cut into 1-inc...
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  • 1 Tbs. olive oil
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  • 1 large baking potato (8 oz.), c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 20 Ingredients
  • Pesto Recipe
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  • Parmesan Crisps Recipe
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  • 1 tbsp extra-virgin olive oil
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  • 1 large onion , chopped
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  • 3 celery stalks , sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 17 Ingredients
  • parmesan cheese
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  • 1 zucchini , peeled & diced
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  • 1 (19 ounce) can diced tomatoes...
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  • 3 cups chicken broth or chicken...
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  • 1 leek , trimmed,washed & thinly...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup French style green bean
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  • 1/2 teaspoon pepper
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  • 1 large onion (Chopped )
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  • 2 (14 ounce) cans romano beans
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  • 2 stalks celery (Chopped )
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 leftover ham bone
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 1 onion, diced
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    +
  • 2 carrots, peeled and diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion , minced
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  • 2 large potatoes , peeled and cu...
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  • 3 large leeks , cut into 1/2-inc...
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  • 1/4 teaspoon white pepper
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    +
  • 1/2 thick slab bacon , cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 celery ribs , cut into 1/2-inc...
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  • 2 carrots , peeled, cut into 1/2...
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  • 3 tablespoons olive oil
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    +
  • freshly grated parmesan cheese
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  • 2 cups fresh spinach leaves , ch...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • parmesan cheese , rind (optional)
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    +
  • 1 small zucchini
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  • 3 celery , sliced
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  • 1 tablespoon olive oil
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    +
  • 1 lb smoked ham hock
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/2 cups frozen corn
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  • 1/4 teaspoon garlic powder
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  • 1 (15 ounce) can white kidney or...
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  • 1 1/3 cups reduced sodium chicke...
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  • 1 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon ground pepper
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    +
  • water , to cover
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    +
  • 3 tablespoons ketchup
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  • 2 lbs beef short ribs or chuck r...
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  • 3 teaspoons salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 bay leaf
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    +
  • pesto sauce , for garnish
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  • 1 potato , peeled and diced
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    +
  • 1 cup zucchini , diced small
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/2 cup chopped carrot
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    +
  • 1/4 teaspoon garlic powder
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  • 2 cups shredded cabbage
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  • 1/2 cup chopped celery
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  • 1 (14 1/2 ounce) can tomatoes ,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/8 cup olive oil
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    +
  • Freshly ground black pepper
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  • 2 tablespoons finely chopped fre...
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  • 4 pounds sweet potatoes or yams
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  • 1 (16-ounce) can white kidney beans
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 tablespoons chopped fresh dill...
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  • 1/2 cup dry potato flakes
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    +
  • 4 cloves garlic, minced
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  • 1 green bell pepper, chopped
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  • 2 tablespoons chicken bouillon p...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 (14 ounce) can tomatoes
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    +
  • 8 dashes Tabasco sauce
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  • 1 (19 ounce) can white kidney be...
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    +
  • 1/2 lb extra lean ground beef
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    +
  • 1 potato , peeled & diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all