• 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cup Arborio rice
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  • 5 scallion stalks
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  • 2 small sweet potatoes
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  • 1 bunch fresh sage, 6+ leaves
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  • 1 bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tbsp canola oil
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  • 2 tsp kosher salt, divided
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  • 1 medium onion, coarsely chopped
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  • 2 cup Manischewitz All Natural C...
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  • 2 stalks celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 1 1/2 cups red carrots, sliced i...
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  • 1 medium red onion, chopped
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  • 2 Tbsp olive oil
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  • a few sprigs of fresh herbs (ore...
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  • 1/4 tsp coarse sea salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons vegetable oil
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  • 2 cups chopped cabbage
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  • 1 cup chopped onion
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  • 1 cup sliced baking potato, cut...
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  • 1/2 cup sliced carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 large russet potatoes, peeled...
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  • 3/4 cup low-fat soymilk
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  • 1 tsp. granulated onion
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  • 3/4 tsp. salt
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  • 1/2 tsp. granulated garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 to 2 tsp. curry powder
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  • 3/4 cup soy milk or low-fat milk
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  • 2 scallions (white and light gre...
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  • 1 to 2 small fresh chili peppers...
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  • 2 Tbs. unbleached all-purpose flour
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup whole wheat pastry flour
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  • 2 Tbs. soy flour or potato starc...
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  • 2 tsp. baking powder
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  • 1 large white potato, peeled and...
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  • 1 cup peeled and shredded parsnips
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 cups peeled and quartered baki...
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  • 1 medium-sized onion, quartered
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  • 1/2 12.3-oz. pkg. lite silken tofu
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  • 1/4 cup nutritional yeast
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  • 2 1/2 Tbs. whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 5 cups peeled and coarsely chopp...
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  • 2 1/2 Tbs. olive oil
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  • 1 1/2 cups chopped onion (about...
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  • 1 medium-sized eggplant, peeled...
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  • 2 cups diced zucchini (about 2 m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 3 Tbs. olive oil
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  • 3/4 cup diced onions
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  • 1 to 2 large russet potatoes, cl...
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  • 1 tsp. dried parsley
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  • 3/4 green bell pepper, stemmed,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup all-purpose flour
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  • 1/2 cup whole-wheat pastry flour
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  • 1/4 tsp. salt
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  • 2 Tbs. vegetable oil
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  • 1 Tbs. black or yellow mustard s...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 medium potatoes, diced (2 cups)
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  • 2 large carrots, sliced (1 cup)
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  • 3 Tbs. olive oil, divided
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  • 1 16-oz. pkg. firm tofu, drained...
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  • 1/4 cup plus 2 Tbs. San-J Tamari...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2-2/3 cup soymilk
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  • black pepper , to taste
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  • 3 medium potatoes , peeled and d...
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  • 1 teaspoon canola oil
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  • 1/2 small red bell pepper , fine...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 Garlic cloves, chopped
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  • 1 cup plus 2 tablespoons Olive...
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  • 1 teaspoon Allspice
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  • 2 1/2 cups soy milk
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  • 1 pin ch Nutmeg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup whole wheat bread crumbs
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  • 1 cup non-fat soymilk
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  • 1 large sweet potato
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  • 1 medium Spanish onion
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • oil
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  • 2 g dried basil leaves (parsley...
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  • 100-200 ml water
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  • 100 g mushrooms (shimeji)
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  • 300 g spaghetti (dry)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces mushrooms , sliced
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  • 2 celery ribs , chopped
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  • 6 ounces French-fried onions
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  • 1 head broccoli , chopped
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  • 1 teaspoon flour
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • pepper
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  • 9 ounces soy crumbles or quorn p...
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  • 1 teaspoon garlic , minced
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  • 1 1/2 lbs parsnips , peeled and...
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  • 1/3 cup plain soymilk
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 5 russet potatoes, peeled and cu...
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  • 2 carrots, chopped
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  • 3 tablespoons vegan cream cheese...
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  • ml 1/2 cup vegan mayonnaise
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  • 3 stalk s celery, chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup chopped onion (1/2 medium)
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  • 1/4 teaspoon Tabasco sauce (opti...
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  • 1 tablespoon nutritional yeast
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  • 1 tablespoon cornstarch
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  • 5 cups frozen shredded hash brow...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 cups fat-free chicken broth
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  • 5 teaspoons fat-free cheddar che...
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  • 1 large potato (about 14.5 oz.)
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    +
  • 3/4 teaspoon onion powder
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    +
  • For Soup
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/2 cups red potatoes, Peeled...
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  • 2 3/4 cups vegetable broth
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    +
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon lemon juice
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    +
  • 3 cups asparagus , cut in 1 inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • The Gravy:
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  • 6 tablespoons flour (whole wheat...
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    +
  • 6 tablespoons soy margarine
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    +
  • 3 cloves crushed garlic
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  • 6 tablespoons margarine
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon salt-free herb seas...
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  • 4 cubes chicken bouillon
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  • 1 tablespoon Italian seasoning
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    +
  • 1 1/2 cups soy milk
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    +
  • 2 onions, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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