• 14 Ingredients
  • 4 Small Yams/Sweet potatoes
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  • Heaping 1/2 lb. Pinto-type Beans...
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  • 2 tsp. Olive Oil
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  • 1 Yellow onion
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  • 2 CLoves Garlic, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 2 lb Russet potatoes
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  • 1 package starter culture dissol...
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  • filtered water, as needed
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  • pastured lard, for frying (about...
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  • 1 bunch scallions, sliced as thi...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 2 teaspoons smoked paprika
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  • grated zest of 2 lemons
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  • 1 teaspoon dried oregano
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  • 2 garlic cloves, peeled and grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 cups all-purpose flour
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  • 1 teaspoon baking powder
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  • 1/4 teaspoon salt
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  • 1 1/2 sticks (6 ounces) cold but...
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  • 2 tablespoons freshly squeezed l...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 25 Ingredients
  • 2 teaspoons black mustard seeds
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  • 2 teaspoons yellow mustard seeds
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  • 2 teaspoons coriander seeds
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  • 4 teaspoons onion powder
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  • 6 teaspoons celery salt
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound dry black-eyed peas
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  • 1/4 teaspoon baking soda
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  • 1 medium sweet potato or garnet...
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  • 1 tablespoon olive oil
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  • 4 tablespoons bacon fat (divided)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 large sweet potatoes, cut into...
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  • 2 tablespoons coconut oil
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  • 1/4 teaspoon smoked paprika
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon vegetable oil
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  • 1/4 cup ground bacon
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  • 1/4 cup finely chopped onions
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  • 1 pound ground beef
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  • kosher salt and black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 200 g peeled and sliced onions (...
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  • 375 g Desiree potatoes, peeled a...
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  • Salt and freshly cracked black p...
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  • 2 tbs olive oil
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  • 200 g field mushrooms, sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 4 strips thick cut bacon
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  • 2 tablespoons olive oil
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  • 1.5 lbs beef chuck, cut into cubes
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  • salt and peper, to taste
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  • 1 medium yellow onion, thinly sl...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • ½ sweet yellow onion, diced
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  • 2 garlic cloves, pressed or minced
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  • ¾ pound sweet potatoes, peeled a...
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  • 1 red bell pepper, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 8 garlic cloves, finely grated
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  • 2 tablespoons plus 2 teaspoons k...
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  • 2-3 tablespoons olive oil
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  • 2 tablespoons smoked paprika
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  • 1 tablespoon hot smoked Spanish...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 2 tsp coconut oil (or other oil)
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  • 3 garlic cloves, minced
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  • 1 tsp yellow mustard seeds (opti...
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  • 1 small onion, diced
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  • 3 celery stalks, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 tbsp olive oil
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  • 50 g or so smoked streaky bacon
  • 1 small onion, finely chopped
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  • 2 cloves garlic, finely sliced
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  • 1 tsp hot smoked paprika
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 Sweet potatoes (sliced 1/4 inc...
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  • Olive Oil
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  • Garlic Salt
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  • Pepper
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  • smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium potatoes (2/3 lb total)...
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  • 2 tsp olive oil
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  • 1 tsp smoked paprika
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  • 1/4 tsp chili powder
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  • 1/4 tsp onion powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 garlic cloves, finely grated
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  • 2 tablespoons plus 2 teaspoons k...
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  • 2 tablespoons olive oil
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    +
  • 2 tablespoons smoked paprika
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    +
  • 1 tablespoon hot smoked Spanish...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 red onion, diced
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  • 2 garlic cloves, minced
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  • 2 medium sweet potatoes, cut int...
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  • 1/2 teaspoon smoked paprika
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 onion
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  • 1/2 teaspoon sugar
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  • 1/2 teaspoon salt
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  • One 28-ounce can whole peeled to...
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  • 2 teaspoons vegetable oil
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon extra virgin coconu...
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  • 1 shallot, peeled and finely minced
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  • 2 poblano peppers, seeded and sl...
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  • 2 medium sweet potatoes or garne...
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 medium onion, chopped
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  • 3 cloves Garlic, chopped
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  • 1 tablespoon unrefined Coconut Oil
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  • 2 pounds organic Chicken Breast,...
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  • 1 can (15 ounces) Sweet potato P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 6 x ears of corn
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  • 6-7 cup water
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  • 4 tsp good vegetable bouillon
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  • 2 tbsp olive oil
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  • 1 x shallot, chopped finely
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 0.25 c white wine vinegar
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  • 2 sli rustic white bread, crust...
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  • 6 cornischons, roughly chopped
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  • 2 t capers, rinsed and drained
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  • 3 anchovy fillets
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 slices thick-cut bacon
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  • 4 Tbsp unsalted butter
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  • 3 Tbsp flour
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  • 1 cup brown ale
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  • 2 cups whole milk
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium Sweet potatoes
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  • 4 Green onions, chopped (or 1/2...
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  • 1 medium Red bell pepper (seeds...
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  • 3 stalks Celery, (finely chopped)
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  • 1/2 cup Corn
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all