HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large yellow onion, chopped
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  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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  • 3 14.5-ounce cans low-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 large yellow onion, chopped
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    +
  • 2 carrots, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 3 14.5-ounce cans low-sodium chi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 large onion, chopped
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    +
  • 2 carrots, chopped
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  • 2 celery stalks, chopped
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    +
  • 3 (14-ounce) cans low-sodium bee...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, chopped
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    +
  • 2 celery stalks, chopped
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    +
  • 2-3 cloves garlic, finely chopped
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  • 1 quart chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 16 Ingredients
  • 2 pounds boiling potatoes (about...
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  • 1 pound green beans
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  • 8 carrots, cut diagonally into 1...
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  • 1 pound broccoli, thick stems re...
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  • 1/2 cup peanut butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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    +
  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1 medium red onion, chopped
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  • 3 cups fat-free, reduced-sodium...
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  • 1 medium yellow-fleshed potato,...
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  • 1 (15-ounce) can kidney beans, d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cup(s) onion Diced
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  • 2 cup(s) Celery Diced
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    +
  • 2 tablespoon(s) Garlic Chopped
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  • 1 can(s) Mushrooms Sliced
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    +
  • 1 bag(s) Frozen potatoes Diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon dry oregano
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  • 3 green onions , chopped
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  • 3/4 cup grated carrot
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  • 1 cup broccoli , chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1 medium red onion, chopped
    -
    +
  • 3 cups fat-free, reduced-sodium...
    -
    +
  • 1 medium yellow-fleshed potato,...
    -
    +
  • 1 (15-ounce) can kidney beans, d...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup 2% low-fat milk
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    +
  • 2 cups broccoli
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  • 2 ounces cheddar cheese
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  • 1 cup carrot
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    +
  • 2 cups potatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground ginger
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    +
  • 1 cup fresh broccoli florets
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    +
  • 1 cup thinly sliced red onion
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  • 1 cup sweet potato, julienned
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    +
  • 1/2 teaspoon dried rosemary, cru...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup cooked chickpeas
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    +
  • 1 green bell pepper, chopped
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  • 2 carrots, sliced
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    +
  • 4 cups cauliflower florets
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    +
  • 2 potatoes, cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 teaspoon turmeric
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    +
  • 2 cinnamon sticks
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    +
  • 2 cups vegetable broth , boiling
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    +
  • 1/2 cup green peas
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    +
  • 1 medium onion , sliced into rings
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 large potatoes, peeled and qua...
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    +
  • 1/4 cup uncooked white rice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large stalk celery, with leave...
    -
    +
  • 1/4 cup barley flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 4 cups chicken stock
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    +
  • 1/4 cup flour
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    +
  • 3/4 cup pearl barley (rinsed and...
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  • 1 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon cumin
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1/2 teaspoon dried thyme
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    +
  • 2 eggs , divided
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    +
  • 1/2 cup chopped green beans , fr...
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    +
  • 2 green onions , finely chopped
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    +
  • 1 prepared deep dish pie shell,...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 onion , chopped
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    +
  • 1/4 lb salt pork , cut in strips
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    +
  • 4-6 cups chopped assorted fresh...
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  • 1 cup light cream
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    +
  • 2 tablespoons butter
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1/2 cup mushroom
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    +
  • chicken broth (enough to cover)
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    +
  • 1 cup broccoli
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    +
  • oregano
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    +
  • 1 (14 1/2 ounce) can diced tomat...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 sprigs fresh rosemary
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    +
  • 1 parsnip , peeled, thickly sliced
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    +
  • 2 dried bay leaves
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  • 3 sprigs fresh parsley
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    +
  • 1 leek , pale section only, halv...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 2 teaspoons Italian spices (see...
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    +
  • 30 ounces water
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    +
  • 3 tablespoons olive oil
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    +
  • 8 large carrots , sliced
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    +
  • 15 ounces canned green beans, dr...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all