• 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 400 g (14 oz) potato (Coliban or...
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  • 400 g (14 oz) Kumara (sweet potato)
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  • 3 tbs rice bran oil
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  • 1-2 tsp caraway seeds
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  • 1-2 tsp powdered vegetable stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
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  • 1 medium onion, diced
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  • 1 clove garlic, minced
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  • 4 ounces baby spinach, rinsed
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  • 1/4 unsweetened soy milk (or reg...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/4 pound bacon (about 5 slices)...
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  • 1 medium onion, thinly sliced
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  • 1 10-ounce package frozen spinac...
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  • 1 1/2 cups milk
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  • 1 egg
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • For the Flatbread:
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  • 2 cups warm water
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  • 2 teaspoons yeast
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  • 4 1/2 to 5 cups all-purpose flour
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  • 2 teaspoons salt
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 lb dried Korean sweet potato...
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  • 2 1/2 tsp sesame oil, divided
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  • 1 tbsp cooking oil
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  • 3/4 cup thinly sliced onions
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  • 2 x carrots, cut into matchsticks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 Tablespoons unsalted butte...
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  • 2 teaspoons of olive oil
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  • 8 oz fresh spinach, washed, drie...
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  • 1/2 lb of Italian sausage (we li...
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    +
  • 1 large red onion (about 3/4 lb)...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbs. canola oil
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    +
  • 1 large yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 1 1/2 tsp. garam masala
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    +
  • 1 tsp. ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 14 Ingredients
  • 6 ounces dangmyeon (clear sweet...
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  • 1/4 cup soy sauce
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    +
  • 2 tablespoons sugar
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    +
  • 1 tablespoon rice wine
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    +
  • 5 ounces beef, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 Portobello mushrooms, rinsed
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  • Low-sodium tamari
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    +
  • Vegetarian Worcestershire sauce
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  • Splash of beer (optional)
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    +
  • Cracked pepper to taste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 large onion, chopped
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    +
  • 4 medium carrots, cut into cubes
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    +
  • 2 garlic cloves, crushed
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    +
  • 2 pinches of red-pepper flakes
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large chopped onion
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  • 6 chopped carrots
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    +
  • 1/2 head chopped celery
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    +
  • 1 halved head garlic
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    +
  • 2 chopped large sweet potatoes
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium onion, diced
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    +
  • 1 medium carrot, peeled and cut...
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    +
  • 2 celery stalks, chopped
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    +
  • 2 small zucchini, quartered and...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds lean ground turkey
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    +
  • 1 onion, chopped
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    +
  • 1 bunch fresh spinach, thick ste...
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  • 1 cup flat-leaf parsley, chopped
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    +
  • 1/2 cup whole-wheat bread crumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 slices bacon
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  • 1 pound baby red-skinned potatoe...
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    +
  • 1/2 onion, chopped
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    +
  • 2 15 ounce cans cannellini bean...
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    +
  • 1 cup chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 sweet potatoes
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    +
  • 1 tablespoon butter
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    +
  • 1/2 onion, diced
    -
    +
  • 1 tablespoon brown sugar
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    +
  • 2 cups fresh spinach, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 4 cups baby spinach
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    +
  • 1 cup broccoli
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    +
  • 1 cup cauliflower
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    +
  • 1 cup cherry tomatoes
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    +
  • 1 yellow bell pepper, seeded and...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb Italian turkey sausage, rem...
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    +
  • 1/2 cup chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 1 red bell pepper, chopped in 1/...
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    +
  • 1 green bell pepper, chopped in...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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    +
  • 1 cup chopped fresh cilantro
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 1 teaspoon Garam Masala
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    +
  • 1 teaspoon amchur powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 100.0ml thick yogurt
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    +
  • 700.0g potatoes , peeled and qua...
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    +
  • 1 tsp garam masala
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    +
  • 1 tbsp ground coriander
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    +
  • 1 red onion , sliced into half m...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large baking potatoes (about 1...
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    +
  • 1/2 cup 1% low-fat milk
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    +
  • 1/2 cup tub-style light cream ch...
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    +
  • 1 3/4 cups (7 ounces) shredded r...
    -
    +
  • 1/4 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cup finely chopped red onion
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • 2 tablespoons finely minced peel...
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    +
  • 8 cups low-salt chicken broth or...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 oz sweet potato vermicelli noo...
    -
    +
  • 2 tbsp Sesame Oil
    -
    +
  • 1/2 white onion, thinly sliced
    -
    +
  • 2 scallions (white and green par...
    -
    +
  • 2 cloves Garlic, Minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 6 dried or fresh shittake mushrooms
    -
    +
  • 6 dried or fresh wood ear mushrooms
    -
    +
  • 8 oz dry dangmyeon (sweet potato...
    -
    +
  • 8 oz lean, choice beef, cut into...
    -
    +
  • 3 T grapeseed or vegetable oil
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 1/2 pounds small red potatoes...
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    +
  • 1/4 cup water
    -
    +
  • 2 pounds baby spinach
    -
    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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