LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
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  • 1 cup chopped fresh cilantro
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  • 1/2 cup coarsely chopped carrot
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  • 1 teaspoon Garam Masala
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  • 1 teaspoon amchur powder
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 18 Ingredients
  • 2 cups zinfandel or other fruity...
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  • 1/2 cup fat-free, less-sodium ch...
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  • 1/4 cup tomato paste
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  • 1 (2 1/2-pound) beef brisket, tr...
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  • 2 teaspoons salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups shredded peeled Yukon gol...
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  • 2 cups shredded zucchini (about...
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  • 1 cup shredded onion (about 1 sm...
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  • 1/2 cup egg substitute
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  • 1/4 cup matzo meal
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 4 cups water, divided
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  • 3 tablespoons fresh lemon juice,...
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  • 12 baby artichokes (about 1 1/2...
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  • 3 tablespoons extravirgin olive oil
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  • 2 cups thinly vertically sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • black cabbage, a bunch
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  • spring cabbage, a quarter of a c...
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  • savoy, a quarter of a cabbage ball
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  • carrots, 2 medium
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  • potatoes, 3 medium
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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  • 1 cup finely chopped carrot (abo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 14 Ingredients
  • 8 fingerling potatoes (about 8 o...
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  • 4 small red onions, cut into 1-i...
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  • 4 Vidalia spring onions, quarter...
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  • 4 cipollini onions (about 4 ounces)
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  • 2 cups sliced fennel (about 7 ou...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1 tablespoon extravirgin olive oil
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  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1/2 cup chopped celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 1/2 cups chopped red onion (l...
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  • 1/2 cup chopped carrot (about 1...
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  • 1/2 cup chopped celery
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 2 cups dried cannellini beans or...
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  • 4 quarts water, divided
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  • 2 tablespoons olive oil
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  • 2 cups cubed peeled baking potato
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  • 1 1/2 cups chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 18 Ingredients
  • 2 pounds cubed Yukon gold potato
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  • 2 tablespoons extravirgin olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 3/4 cup 2% reduced-fat milk
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • fresh clams 6.6pounds (3kg)
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  • potatoes, peeled and finely cube...
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  • carrot, finely diced 1 med-large
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  • celery, finely diced 1 stalk
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  • onion, finely diced 1
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all