LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 6 green onions
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  • 2 green garlic stalks, or 2 larg...
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  • 1 pound baby potatoes, or Yukon...
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  • 1 15-ounce can of diced tomatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 4 pounds russet potatoes (about...
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  • 1/4 pound thick sliced bacon, cu...
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  • 1 large onion, finely chopped (a...
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  • 2 ribs celery, finely chopped
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  • 6 cups chicken stock
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3-4 pounds pork shoulder or coun...
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  • 2-3 pounds chuck roast, stew mea...
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  • 3-5 chicken legs or thighs (bone...
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  • 1 green pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large russet potatoes, about a...
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  • Olive oil
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  • 1/2 cup sour cream
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  • 1/2 cup milk
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  • 2 Tbsp butter, softened
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 11 Ingredients
  • 3 to 4 pounds of root vegetables...
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  • 1 head of garlic, the cloves sep...
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  • 6 Tbs olive oil, divided 3 Tbsp...
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  • 1 teaspoon Kosher salt
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  • 1/2 cup chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 Tbsp butter
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  • 1 cup finely diced onion
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  • 1/2 teaspoon ground cumin
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  • 4 ounces cream cheese, room temp...
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  • 3/4 cup cooked sweet potato (can...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 17 Ingredients
  • 2 lamb shanks AND 2 lamb shoulde...
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  • 1 large onions, chopped, about 3...
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  • 3-5 cloves of garlic, crushed
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  • 2-3 Tbsp ghee (clarified butter)...
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  • 2-3 Tbsp curry powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 lbs ground round beef
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  • 1 onion chopped
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  • 1-2 cups vegetables - chopped ca...
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  • 1 1/2 - 2 lbs potatoes (3 big ones)
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  • 8 tablespoons butter (1 stick)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 4 Tbsp butter
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  • 1 yellow onion, chopped
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  • 1/2 yellow bell pepper, chopped
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  • 1 large carrot, chopped
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  • 1/2 teaspoon cumin seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 Tablespoons unsalted butte...
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  • 2 teaspoons of olive oil
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  • 8 oz fresh spinach, washed, drie...
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  • 1/2 lb of Italian sausage (we li...
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  • 1 large red onion (about 3/4 lb)...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 Tbsp unsalted butter
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  • 1 strip of bacon or 1 teaspoon o...
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  • 1/2 large yellow onion, chopped...
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  • 1/2 large carrot, chopped (about...
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  • 1/2 celery stalk, chopped (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 8 cups beef broth*
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  • 1 pound slice of meaty bone-in b...
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  • 1 large onion, peeled, quartered
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  • 4 large beets, peeled, chopped
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  • 4 carrots, peeled, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • One 4 to 4 1/2 pound chicken
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  • Kosher salt and freshly ground b...
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  • 6 garlic cloves, smashed and pee...
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  • 6 thyme sprigs
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  • 3 medium-sized rutabagas (also c...
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 pound bacon, diced
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  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 2 cups peeled, chopped potatoes...
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  • 6 cups peeled, chopped fresh tom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 2 large raw Russet potatoes, pee...
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  • 1/2 of one large onion, or 1 med...
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  • 3 Tbsp or more of grapeseed oil,...
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  • Salt
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  • Freshly ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 thick strips bacon
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  • 1 large red or yellow onion, cho...
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  • Salt
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  • 2 Golden Delicious apples, peele...
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  • 3 pounds small yellow Yukon Gold...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 pounds russet potatoes (about...
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  • Salt
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  • 3 sprigs of thyme (or a couple t...
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  • 1 bunch of fresh parsley, leaves...
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  • 3 green onions (scallions), whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 slices bacon (can sub with 2 m...
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  • 1 Tbsp olive oil
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  • 2 carrots, peeled and sliced
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  • 2 celery stalks, chopped
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    +
  • 1 onion, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 Tbsp olive oil
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    +
  • 3 lbs turkey thighs (preferred)...
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  • 1 medium-large yellow onion, pee...
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  • 2 stalks celery, roughly chopped...
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  • 2 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/2 pounds lamb shoulder or sh...
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    +
  • 6 slices bacon, thickly cut
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    +
  • 2 pounds potatoes (Yukon gold pr...
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    +
  • 2 large onions, quartered
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    +
  • 2 large carrots, peeled and cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 lbs light yellow sweet potatoe...
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  • 1/4 cup olive oil
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  • 1/2 cup to 1 cup (or more) water
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  • 1/4 cup minced onion
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  • 1/2 small garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp olive oil
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    +
  • 3 lb turkey thighs (preferred) o...
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    +
  • 1 medium-large yellow onion, pee...
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    +
  • 2 stalks celery, roughly chopped
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    +
  • 1 quart vegetable stock
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  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 Lamb shanks
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  • Salt
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  • 2 tablespoons olive oil
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  • 1 medium yellow onion, chopped
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  • 2 large carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all