LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/2 pound kale
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  • 1/2 pound potatoes
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  • 4 cups chicken broth
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  • 3 cups water
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  • 1/2 pound chorizo sausage
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 17 Ingredients
  • 1 turnip, peeled and cut into bi...
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  • 1 russet potato, peeled and diced
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  • 1 celery root, peeled and diced
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  • 1 onion, coarsely chopped
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  • 3 carrots, peeled and sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 26 Ingredients
  • Soup:
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  • 1 tablespoon olive oil
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  • 2 medium tomatoes, peeled, seede...
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  • 2 cloves garlic, minced
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  • 2 1/2 tablespoons chile powder,...
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 12 small red new potatoes, boile...
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  • 1/4 cup Greek yogurt
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  • 1/4 cup soft goat cheese
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  • 1 scallion, minced
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  • -- Kosher salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 13 Ingredients
  • 3 medium-large ancho chiles (see...
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  • 1 tablespoon unsalted butter + m...
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon cumin seeds, ground...
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  • 1 medium onion, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 1/2 pounds boneless short ribs...
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  • Salt and freshly ground pepper t...
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  • 1 tablespoon olive oil + olive o...
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  • 1/2 large yellow onion
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  • 1 carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 18 Ingredients
  • Spiced yogurt:
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  • 3/4 cup Greek-style yogurt
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  • Large pinch cinnamon
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  • Pinch ground cloves
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  • Pinch ground ginger
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 pound mild Italian-style sau...
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  • 2 tablespoons extra virgin olive...
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  • 1/3 cup minced onion
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  • 2 garlic cloves, minced
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  • Pinch hot red pepper flakes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 23 Ingredients
  • Soup:
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  • 1 tablespoon extra virgin olive oil
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  • 1 medium onion, chopped
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  • 2 sweet potatoes, peeled and dic...
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  • 2 large carrots, peeled and slic...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • The crostini:
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  • 1 sweet French baguette, sliced...
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  • 2 tablespoons olive oil or to taste
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  • -- Kosher salt to taste
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  • The brandade:
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 21 Ingredients
  • 2 leeks, white part only, cut in...
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  • 1 cup salt
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  • 1 bay leaf
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  • -- Juice of 1 lemon
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  • 5 peppercorns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 6 cups low-sodium chicken broth
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  • 1 onion
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  • 2 medium parsnips
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  • 3 medium carrots
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  • 1 medium sweet potato
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 to 2 tablespoons olive or cano...
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  • 1/2 large onion, chopped (about...
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  • 1 large carrot, peeled and obliq...
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  • 1/2 green bell pepper, large dic...
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  • 1 small serrano, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 ounces yam or sweet potato
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  • 8 ounces butternut squash
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  • 8 ounces Yukon Gold potato
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  • 4 ounces parsnip
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  • 2 carrots
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Sauce:
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  • 6 dried ancho chiles
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  • 6 dried guajillo chiles
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  • 4 cloves garlic, husks intact
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  • 1 teaspoon whole cumin seeds
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 to 3 large carrots
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  • 2 to 3 celery ribs
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  • 1 medium onion
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  • 3 medium Yukon gold potatoes, ab...
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  • 2 tablespoons olive oil, or as n...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons butter
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  • 1/2 cup finely chopped shallots
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  • 1 teaspoon finely minced fresh r...
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  • 3 tablespoons flour
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  • 2 1/4 cups low-sodium chicken or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 24 Ingredients
  • 3 pounds of beef chuck, brisket
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  • or other well-marbled stewing be...
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  • 2 teaspoons cinnamon
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  • 1 teaspoon ground cloves
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  • 2 teaspoons dried oregano
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large carrots, peeled and cut...
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  • 2 tablespoons olive oil
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  • 3/4 pound baby red potatoes, qua...
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  • 8 shallots, peeled and halved
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  • 1/2 orange, thinly sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 28 Ingredients
  • Vegetable Filling:
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  • 1 large celery root
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  • 1 large garnet yam (about 12 oun...
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  • 3 large carrots
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  • 1 pound Yukon Gold potatoes
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 1/2 pounds heirloom tomatoes,...
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  • 2 tablespoons olive oil
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  • 1/2 medium carrot, small dice, a...
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  • 1/2 medium yellow onion, small d...
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 29 Ingredients
  • Nage:
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  • 2 garlic cloves, peeled and crushed
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  • 1 small yellow onion, chopped
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  • 1 1/2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon minced oregano, mar...
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  • 1 tablespoon minced parsley
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  • Freshly ground black pepper, to...
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  • 4-5 tablespoons extra virgin oli...
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  • 4 skinless chicken leg-thigh qua...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 whole leek, including the root
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  • Extra virgin olive oil to taste
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  • Salt to taste
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  • For the vegetable stock
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  • 2 carrots, cut into medium dice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all