LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 medium sweet potatoes
    -
    +
  • 1/2 small yellow onion, diced
    -
    +
  • 1 cup minced kale
    -
    +
  • 1/4 cup strained greek yogurt
    -
    +
  • 2/3 cup shredded Parmesan, divided
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2.5 pounds small potatoes
    -
    +
  • 2 red bell peppers
    -
    +
  • 1/2 cup greek yogurt
    -
    +
  • 1 teaspoon ancho chile powder
    -
    +
  • 1 teaspoon sea salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound potatoes of choice
    -
    +
  • 1 medium onion, diced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 ounces baby spinach, rinsed
    -
    +
  • 1/4 unsweetened soy milk (or reg...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 medium russet potatoes
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • salt, preferably a good finishin...
    -
    +
  • 1/2 cup thick greek yogurt (such...
    -
    +
  • 3 ounces Feta cheese, preferably...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 4 pounds potatoes (I like tiny Y...
    -
    +
  • 1 3/4 cups greek yogurt (I used...
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 2 tablespoons freshly squeezed l...
    -
    +
  • 1 tablespoon white wine vinegar
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups grated sweet potatoes
    -
    +
  • 1 cup finely chopped onion (abou...
    -
    +
  • 2 eggs, lightly beaten
    -
    +
  • 3 tablespoons flour
    -
    +
  • 1 teaspoon ground black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 3/4 lbs peeled sweet potatoes,...
    -
    +
  • 2 tsp. butter or coconut oil, pl...
    -
    +
  • 1 leek, halved and thinly sliced
    -
    +
  • 2 tsp. tamari or soy sauce
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 russet potatoes, sliced thinly...
    -
    +
  • 1/4 cup white vinegar
    -
    +
  • 1 quart vegetable oil
    -
    +
  • sea salt for topping
    -
    +
  • 3 tablespoons freshly snipped ch...
    -
    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds small white potatoes, w...
    -
    +
  • olive oil
    -
    +
  • 1 ¾ cup greek yogurt
    -
    +
  • ¼ cup sour cream
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon coriander seeds
    -
    +
  • 1 teaspoon fennel seeds
    -
    +
  • 1 teaspoon mustard seeds
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/2 cinnamon stick
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 cup diced sweet potato (one me...
    -
    +
  • 1 tablespoon clarified butter or...
    -
    +
  • 1 cup diced onion
    -
    +
  • 1 minced garlic clove
    -
    +
  • 1 teaspoon coriander seed
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 large eggs
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/2 cup bread crumbs
    -
    +
  • mashed potatoes (made from 6 yuk...
    -
    +
  • Extra-virgin olive oil, for frying
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 medium sized sweet potatoes
    -
    +
  • 1/2 cup fat free greek yogurt (o...
    -
    +
  • 1 tsp taco seasoning
    -
    +
  • 1 tsp olive or canola oil
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 1/2 cups low-fat greek yogurt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 tablespoon lime juice
    -
    +
  • kosher salt and black pepper
    -
    +
  • sweet potato chips, for serving
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 large sweet potatoes, peeled
    -
    +
  • 3 oz prosciutto, chopped
    -
    +
  • 2 oz goat cheese, crumbled
    -
    +
  • 3 eggs, lightly beaten
    -
    +
  • 3 Tbsp flour
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 26 garlic cloves (unpeeled)
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • salt and pepper
    -
    +
  • 2 Russet potatoes, cut into larg...
    -
    +
  • 1 tablespoon fresh rosemary, cho...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium potatoes, russet or yuk...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1 tbsp herbs de provence (or use...
    -
    +
  • 1/4 tsp oregano
    -
    +
  • 1 tsp smoked paprika
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 medium sized sweet potatoes
    -
    +
  • 1/2 cup fat free greek yogurt (o...
    -
    +
  • 1 tsp taco seasoning
    -
    +
  • 1 tsp olive or canola oil
    -
    +
  • 1 red bell pepper, diced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2-3 lb Yukon russet potatoes, pe...
    -
    +
  • 2-3 cups water (enough to cover...
    -
    +
  • 1 tsp sea salt
    -
    +
  • 1 1/4 cup chicken broth
    -
    +
  • 1-2 tsp crushed garlic
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 lb small Yukon Gold potatoes
    -
    +
  • 1 small bundle thyme
    -
    +
  • 4 sprigs rosemary
    -
    +
  • 4 cloves garlic, smashed
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 medium sweet potatoes, peeled,...
    -
    +
  • 1 1/2 cups cold sweetened almond...
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • 1/2 teaspoon ground nutmeg
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • About 6 small potatoes (I used Y...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • Freshly ground pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/3 cups skim milk
    -
    +
  • 2 garlic cloves, smashed
    -
    +
  • 3 pounds Yukon Gold potatoes, pe...
    -
    +
  • 3 tablespoons unsalted butter
    -
    +
  • 1/4 cup 2 percent greek yogurt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 teaspoon ground cardamom
    -
    +
  • 1 1/2 teaspoons turmeric
    -
    +
  • 1 1/2 teaspoons crushed red pepp...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • 1 3/4 teaspoons ground coriander
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4 cups chopped red onions (about...
    -
    +
  • 1 1/2 tablespoons sunflower oil...
    -
    +
  • 1 teaspoon nigella seeds*
    -
    +
  • 1 teaspoon black mustard seeds
    -
    +
  • 1 teaspoon yellow mustard seeds
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all