• 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2 1/4 cups dried navy beans (abo...
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  • 6 cups warm water
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  • 1 small yellow onion, peeled
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  • 3 whole cloves
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  • 2/3 cup chopped celery
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups diced red potatoes (about...
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  • 1 cup chopped celery
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  • 1 cup grated carrot
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  • 2 tablespoons extra virgin olive...
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  • 1 (16-oz.) can navy beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 teaspoon olive oil
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  • 2 ounces pancetta, chopped
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 2 cups cubed peeled acorn squash
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 (16-oz.) lean ham steak
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  • 2 tablespoons olive oil
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  • 1 large onion, diced
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  • 1 bunch green onions, chopped
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  • 2 large carrots, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 10-12 large organic red potatoes
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  • 3-3.5 cups cooked navy beans (tw...
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  • 1/4 cup soy-free Earth Balance b...
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  • 2 tbsp unsweet. almond milk
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  • 4-5 large cloves of garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup navy beans pre-soaked over...
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  • 1 x beautiful, fresh, piece of u...
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  • 1/2 pint Milk
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  • 1 x Bay Leaf
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  • 1/2 x Red onion-finly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup dried navy beans
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  • 6 cups water
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  • 1 3/4 cups chopped leek
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  • 1 cup chopped onion
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  • 1 cup finely chopped carrot (abo...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. dry navy beans (Kathleen u...
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  • 8 Cups water or chicken broth (y...
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  • 1 TB. EPAZOTE
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  • 11/2 lbs. meaty smoked ham bone...
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  • 2 medium potatoes, peeled and cubed
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 22 Ingredients
  • 1 tablespoon olive oil
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  • 4 cups finely chopped onion
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    +
  • 1/8 teaspoon ground cloves
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  • 4 garlic cloves, minced
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  • 2 bay leaves
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 3 1/2 cups finely chopped onion
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  • 1 pound peeled baking potato, cu...
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  • 3/4 cup canned navy beans, rinse...
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  • 1 teaspoon balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil 1 medium...
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  • 1 small leek, white part only, w...
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  • 2 ribs celery, chopped
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  • 1 small zucchini, diced
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  • 8 cups canned low-sodium chicken...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 lb. dried navy beans
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  • 3 tbsp. extra-virgin olive oil
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  • 3 large yellow onions, peeled an...
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  • 10 small potatoes, peeled and diced
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    +
  • 2 medium leeks, trimmed and fine...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (16-oz.) lean ham steak
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    +
  • 2 tablespoons olive oil
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    +
  • 1 large onion, diced
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    +
  • 1 bunch green onions, chopped
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    +
  • 2 large carrots, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
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    +
  • 4 ounces frozen low-fat hot ital...
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    +
  • 1 cup frozen chopped carrots
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    +
  • 1 cup frozen diced potatoes
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    +
  • 1 cup frozen cooked navy beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 8 leaves fresh kale, or 1 small...
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  • 3 cups Vegetable Stock, fat-free...
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  • 1 cup peeled and diced baking po...
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    +
  • 1/2 CUP CHOPPED ONION
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    +
  • 2 tsp. minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 cup dried navy beans, soaked o...
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  • 8 cups water
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    +
  • 1 large onion, thinly sliced
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    +
  • 1 clove garlic, minced
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    +
  • 1 large leek, thinly sliced
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (14 ounces) diced tomatoes...
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  • 1 can (16 ounces) new potatoes,...
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    +
  • 1 can (8 ounces) cut green beans...
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    +
  • 1 can (8 ounces) sliced carrots,...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 can (14 ounces) diced tomatoes...
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    +
  • 1 can (16 ounces) new potatoes,...
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    +
  • 1 can (8 ounces) cut green beans...
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    +
  • 1 can (8 ounces) sliced carrots,...
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 broiler/fryer chicken (2 to 3...
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    +
  • 8 cup(s) water
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    +
  • 2 medium leeks, sliced
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    +
  • 2 medium carrots, sliced
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    +
  • 1 large turnip, peeled and cubed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 bag navy beans, soaked overnight
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    +
  • 1 large ham bone
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    +
  • 1 medium ham, cubed
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    +
  • 1 stick margarine
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    +
  • 1 large onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup frozen chopped onions
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    +
  • 4 ounces frozen low-fat hot ital...
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    +
  • 1 cup frozen chopped carrots
    -
    +
  • 1 cup frozen diced potatoes
    -
    +
  • 1 cup frozen cooked navy beans
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 carrots, peeled and shredded
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    +
  • 1 pound dry navy beans
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    +
  • 2 cups cubed cooked ham
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    +
  • 3 stalks celery, sliced
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    +
  • 2 medium potatoes, peeled and diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • Memphis Wood Fire Grills
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  • Site ratings: N/A
  •  
  • 10 Ingredients
  • ½ onion
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    +
  • Olive oil
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    +
  • 1-2 cloves garlic
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    +
  • 2 C chicken stock
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    +
  • 2 regular potatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all