• 17 Ingredients
  • 4 x Japanese sweet potatoes
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  • 4 x Yukon Gold potatoes
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  • 4 x Okinawan sweet potatoes
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  • 1 x lemon, freshly squeezed
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  • 4 tbsp unsalted butter, melted
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lbs. lamb, cubed into 1 inch p...
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  • 1 large onion, finely diced
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  • 6 cloves of garlic, crushed and...
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  • 6 medium carrots, peeled and diced
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  • 3 TB. unsalted butter, melted
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 large baking potatoes
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  • 2 tbs olive oil
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  • 375 g leeks
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  • 20 g unsalted butter
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  • 1 L vegetable or white chicken s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 x potato
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  • 1 x Vegetable broth
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  • 1 pinch Sea salt and Ground pepper
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  • 1 x chives - to taste
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  • 2 tbsp Olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups (lightly packed) 1/2-inch...
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  • 2 tablespoons (1/4 stick) butter
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  • 2 tablespoons vegetable oil
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  • 1 pound russet potatoes, peeled,...
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  • 1/2 cup finely chopped shallots
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons cornstarch
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  • 1 tablespoon chili powder, or to...
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  • 1/2 teaspoon paprika
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon red chili flakes (o...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • olive oil
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  • butter
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  • 1½ tbsp wholegrain mustard
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  • 500.0g potatoes , such as King E...
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  • 50.0g fresh white breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup julienned celery root
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  • 1/2 cup julienned carrot
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  • 1/2 cup julienned parsnip
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  • 2 tablespoons apple cider vinegar
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  • 1 teaspoon finely chopped flat-l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 hard-cooked large eggs, shelled
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  • 1/4 cup instant potato flakes
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  • 1/4 cup fat-free mayonnaise
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  • 1 tablespoon chopped fresh chives
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  • 2 teaspoons Dijon mustard
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 dozen cooked eggs
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  • 3/4 cup light mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 22 Ingredients
  • 1 onion , diced
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  • 3 medium carrots , scrubbed and...
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  • 1 sweet potato , peeled and diced
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  • 1 tsp. orange zest
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  • 1 tsp. umeboshi plum vinegar
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 40 Ingredients
  • 3 or 4 zucchini (green and gold if
  • possible), or a selection of you...
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  • 1/4 pound green beans, or assort...
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  • 1/4 pound sugar snap peas
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  • 2 cucumbers
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  • Show all (40)
  • Nutrition 95% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup cream cheese (at room temp...
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  • 2 tablespoons mayonnaise
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  • 6 slices bacon, crisp-cooked and...
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  • 1 cup shredded Swiss cheese or o...
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  • 1 6-oz can crabmeat, drained and...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 5 large potatoes, peeled and cut...
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  • 1 large onion, sliced
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  • 1/2 Tbsp. freeze dried chives
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  • 1 Tbsp. dried parsley flakes
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  • 1/2 tsp. minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tsp (10 mL) butter
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    +
  • 1 onion, chopped
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  • 1 garlic clove, minced
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  • 1 each carrot and celery rib, diced
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  • 1-1/2 cups (375 mL) diced new po...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon parsley flakes
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  • 4 eggs
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    +
  • 1/2 teaspoon dried basil leaves
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  • 1 cup finely shredded cheddar ch...
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  • 1 cup finely shredded parmesan c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (14 1/2 ounce) can cream of ce...
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  • 1 stock celery
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    +
  • 1 (14 1/2 ounce) can cream of mu...
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  • 4 chicken bouillon cubes
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  • 2 leeks
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup potatoes, cooked & mashed
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  • 1 cup fresh breadcrumbs
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    +
  • 1 egg, beaten
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  • 1 teaspoon lemon juice
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    +
  • 1/2 teaspoon Dijon mustard
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/2 cup onion , chopped
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  • 2 tablespoons half-and-half
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  • 1 cup milk
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    +
  • 1 2/3 cups instant potato flakes
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  • 1 cup carrot , chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces Velveeta reduced fat ch...
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  • snipped chives , if desired
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  • 1/4 cup reduced-fat mayonnaise
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    +
  • 1 large carrot , peeled and fine...
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  • 1 cup celery , chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon finely grated fresh l...
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  • 1/2 cup low fat cottage cheese
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    +
  • 1/2 bunch chives , chopped
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    +
  • 1 (225 g) can pink salmon , drai...
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  • 2 teaspoons lemon juice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 tablespoons chives
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  • 3 tablespoons bacon bits
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    +
  • 1 1/2 tablespoons sugar
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    +
  • 3/4 cup water
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    +
  • 1 1/2 tablespoons dry milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 pounds fresh spinach, rinsed a...
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  • 2 tablespoons olive oil
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    +
  • 1/4 cup chopped chives
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    +
  • 4 ounces Gorgonzola
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    +
  • 3/4 to 1 cup all-purpose flour
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon salt
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    +
  • 2 leeks , chopped
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    +
  • 1/3 cup butter
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    +
  • 1 (12 ounce) can evaporated milk
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    +
  • 5 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup bacon bit
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    +
  • 1/4 cup potato flakes (instant)
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    +
  • 1 cup water
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    +
  • 2 teaspoons fast rise yeast or 3...
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    +
  • 2 tablespoons dry milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all