LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups (500 ml) canned Thai coco...
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  • 1/4 cup (70 g) green curry paste
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  • 1 1/2 cups (375 ml) chicken stock
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  • 2 cups (265 g) peeled and cubed...
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  • 4 slices galangal
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1/2 chipotle chile in adobo, min...
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  • 1 tsp. kosher salt
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  • 1/4 cup sour cream; more for ser...
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  • 1 to 2 tsp. olive oil or vegetab...
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  • 1 lime, cut into quarters
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 18 Ingredients
  • 3 large unpeeled russet potatoes...
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  • 1 cup (packed) coarsely grated M...
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  • 2 tablespoons (1/4 stick) butter...
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  • 2 tablespoons chopped fresh cila...
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  • 1 green onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 19 Ingredients
  • 3 large unpeeled russet potatoes...
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  • 1 cup (packed) coarsely grated M...
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  • 2 tablespoons (1/4 stick) butter...
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  • 2 tablespoons chopped fresh cila...
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  • 1 green onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, finely diced
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  • 1 pound ground lamb
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  • 4 garlic cloves, minced
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  • 1-2 tablespoon harissa (Moroccan...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 2 medium carrots (4 oz.), peeled...
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  • 4 medium red potatoes (12 oz.),...
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  • 1 Tbs. soy sauce
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  • 1-1/2 tsp. Asian chile paste, su...
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  • 1/2 cup natural unsalted peanut...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons vegetable oil
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  • 3 tablespoons chopped shallots
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  • 3 garlic cloves, chopped
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  • 2 tablespoons minced lemongrass*...
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  • 2 tablespoons minced peeled fres...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1 6-ounce can tomato paste
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  • 1 medium zucchini
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  • 1 pound boneless skinless chicke...
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  • 1 1/4 teaspoons kosher salt, plu...
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  • 1 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 21 Ingredients
  • 1 hour, 15 minutes
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  • 10
  • From Preet Kamble of Bombay Bite...
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  • 2 russet potatoes, peeled and diced
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  • 1 carrot, peeled and diced
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • 2 3/4 cups plus 2 tablespoons water
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  • 1 cup coconut milk
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  • 3/4 teaspoon salt
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  • 1 1/2 cups uncooked basmati rice
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 41 Ingredients
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  • FOR THE CORIANDER CHUTNEY:
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  • 2 cups chopped cilantro
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  • 2 tbsp. fresh lemon juice
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  • 2 tbsp. roasted peanuts
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  • Nutrition 98% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 29 Ingredients
  • The vegetables:
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  • 2 cups water
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  • 4 tablespoons sake
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  • 4 tablespoons light (not low-sod...
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  • 2 tablespoons tamari
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 12 Ingredients
  • 4 tablespoons olive oil
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  • 3/4 cup fresh white bread crumbs
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  • 3/4 to 1 pound broccoli rabe (al...
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  • 2 garlic cloves, minced
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  • 2 canned anchovy fillets, draine...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 15 Ingredients
  • 5 cups water
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  • 2 cups chopped peeled baking potato
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1 cup chopped carrot
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 4 lbs. boiling potatoes
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  • Salt
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  • 1/4 cup vegetable oil
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  • 1/4 cup extra-virgin olive oil
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  • 6 tbsp. freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 18 Ingredients
  • 2 tbsp. vegetable oil
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  • 1 medium yellow onion, peeled an...
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  • 1–2 fresh mirasol or other hot c...
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  • 2 tbsp. panca paste (sweet red c...
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  • 1 tsp. ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 27 Ingredients
  • The spice blend:
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  • 1-inch piece cinnamon stick
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  • 6 green cardamom pods
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  • 1 tablespoon coriander seeds
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  • 2 teaspoons cumin seeds
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  • Nutrition 96% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 20 Ingredients
  • Rancho Seasoning paste
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  • 1 1/2 teaspoons kosher salt
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  • 1 tablespoon minced garlic
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  • 1 teaspoon oregano
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  • 1 teaspoon mashed cumin seeds
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 5 cups vegetable broth
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  • 1 teaspoon chile paste
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  • 1 large potato, peeled and chopped
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  • 3 large carrots, peeled and sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 19 Ingredients
  • 400 grams chickpeas (about one 1...
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  • 800 grams (1 3/4 pounds) potatoes
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  • 1 medium head of garlic, cloves...
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  • 8 bone in, skin on, chicken thighs
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  • For the marinade:
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 1/4 teaspoon ground red chile pe...
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  • 1/2 cup diced carrot
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  • 1 tomato, diced
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  • 1 (1 inch) piece cinnamon stick
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  • 2 tablespoons ghee (clarified bu...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons olive oil
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  • 2 tablespoons chopped fresh cila...
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  • 3 cups vegetable broth
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  • 6 large carrots, peeled and chopped
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 33 Ingredients
  • 1 yellow onion, finely chopped
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  • Salt and freshly ground pepper
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  • 2 red bell peppers, roasted, pee...
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  • 2 tablespoons sun-dried tomato p...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 2 scallions
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  • 1/2 pound sweet cassava, peeled...
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  • 5 carrots, scraped and cut into...
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  • 2 small eggplants, cut into 1-in...
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  • 1 6-ounce can tomato paste
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 bunch spinach , well washed an...
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  • 1 lime, juice of
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  • 1 red chile , finely minced
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  • 1 zucchini , cut same as carrot
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  • 1 (440 g) can chickpeas
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all