• 17 Ingredients
  • 3 Tbs butter
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  • 1/4 C flour
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  • 2 Tbs garam masala (or curry pow...
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  • 1/2 tsp cayenne pepper (add less...
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  • fresh ground black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 2.0 tbsp vegetable oil
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  • ½ tsp garam masala
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  • 3 cm root ginger , roughly chopped
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  • 230.0g can chopped tomatoes
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  • ¼ tsp hot chilli powder or ½ tsp...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 19 Ingredients
  • 1 chicken, about 3 lb., cut into...
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  • 1 small bunch fresh cilantro
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  • 2 black or 4 green cardamom pods...
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  • 2 cassia leaves, broken into bits
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  • 6 cups water
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • ¼ cup canola oil
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  • 6 cloves garlic, finely chopped
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  • 2 medium carrots, finely chopped
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  • 2 stalks celery, finely chopped
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  • 1 2" piece ginger, peeled and fi...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 4 x skinless & boned chicken thi...
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  • 3 x garlic cloves, crushed
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  • 2 tsp garam masala
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  • 2 tsp ground coriander
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  • 2 tsp ground cumin
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup vegetable oil
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  • 1 pound boneless, skinless chick...
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  • 1/2 tsp. salt , plus more to taste
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  • 1/8 tsp. freshly ground black pe...
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  • 1 Tbsp. cumin seeds (optional)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 tbsp FOR SPICE MIX --- black...
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  • 2 tsp Coriander Seeds
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  • 2 tsp Ground Cardamom
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  • 2 tsp Cumin Seeds
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  • 1/2 tsp whole black peppercorns
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8 ounce) container plain yogurt
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon garam masala
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  • 1/2 teaspoon black mustard seed
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  • 2 roma (plum) tomatoes, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 21 Ingredients
  • 2 tbsp. olive oil
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  • 1/2 large onion (diced)
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  • 4 cloves of garlic (minced)
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  • 1 2" piece of fresh ginger (peel...
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  • 1 tbsp. ground coriander
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 cup frozen peas, defrosted
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  • 2 tablespoons olive oil, plus mo...
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  • 1 carrot, peeled and sliced
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  • 3 tablespoons all-purpose flour,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 red potatoes, peeled, sliced 1...
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  • Extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon unsalted butter, so...
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  • 1 shallot, finely minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (4 to 5 pound) whole chicken
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  • 1/2 cup plain whole milk yogurt
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  • Freshly ground black pepper
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  • 1/2 cup peanut oil
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  • 1 medium red onion, large dice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups carrots , diced
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  • 2 teaspoons garam masala
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  • 1 (14 ounce) can garbanzo beans
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  • 1 lb sweet potato , peeled
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  • 3 ounces raisins
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 kg chicken
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  • 1/2 cup sesame seed
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  • 1 medium potato , boiled and mashed
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  • 1/2 cup cheese , grated
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  • 1 medium tomato , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon paprika
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  • 3 tablespoons olive oil
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  • 1 pound skinless, boneless chick...
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  • 1 (8 ounce) can peeled, chopped...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 cup tightly packed baby spinach
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  • 2 tablespoons minced ginger
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  • 1 cup peeled and diced Yukon gol...
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  • 1 cup peeled and diced sweet pot...
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  • 1 1/2 pounds diced boneless, ski...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 large celery rib , chopped
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  • 4 whole cloves
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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