LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 sticks (12 tablespoons) sa...
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  • 3 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon salt
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  • 6 chicken legs (about 3 pounds)
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  • 7 cups chicken broth
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 6 slices bacon, chopped into 1/2...
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  • 1 onion, peeled and chopped
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  • 4 carrots, peeled and sliced thin
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  • 2 celery ribs, cut into 1/2 inch...
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  • 2 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 2 handfuls of baby turnips or ra...
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  • freshly grated horseradish
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  • 2 handfuls of broad beans
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  • 2 handfuls of new potatoes scrubbed
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1 pound skinless, boneless chick...
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  • 4 tablespoons butter
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  • 3 cups corn
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  • 1 large yellow onion
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  • 6 ribs celery
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • olive oil
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  • 8 to 10 chicken legs, skin-on
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  • 1 cup celery, diced
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  • 1 1/2 cup yellow onion, diced
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  • 1 1/2 cup carrots, thinly sliced...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 6 slices Thin Bacon, Cut Into 1-...
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  • 1 whole Medium Onion, Diced
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  • 3 whole Carrots, Scrubbed Clean...
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  • 3 stalks celery, Diced
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  • 6 whole Small Russet potatoes, P...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2 tablespoons all-purpose flour,...
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  • 1 package (about 1 pound) frozen...
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  • 2 tablespoons unsalted butter
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  • 1/2 onion, diced (1 cup)
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  • 1 small carrot, peeled and thinl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 three-pound chicken
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  • Salt and fresh-ground black pepper
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  • 3 potatoes, peeled and thickly s...
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  • 2 carrots, peeled and thickly sl...
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  • 2 onions, peeled and quartered
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 tablespoons vegetable oil
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  • 3-4 pounds pork shoulder or coun...
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  • 2-3 pounds chuck roast, stew mea...
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  • 3-5 chicken legs or thighs (bone...
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  • 1 green pepper, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 lb potatoes, cut into wedges
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  • 3 carrots, peeled and roughly ch...
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  • 6 - 10 garlic cloves, peeled and...
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  • 2 onions, roughly chopped
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  • 3 celery stalks, roughly chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 whole 4-lb. chicken
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  • Kosher salt
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  • 2 bay leaves
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  • 1 teaspoon whole black peppercorns
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  • 1 medium quartered red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp canola oil
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  • 2 tsp kosher salt, divided
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  • 1 medium onion, coarsely chopped
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  • 2 cup Manischewitz All Natural C...
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  • 2 stalks celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 6 unpeeled carrots, cut into thirds
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  • 2 unpeeled yellow onions, cut in...
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  • 1 bunch celery, including the he...
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  • 4 unpeeled red potatoes, quartered
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  • 2 unpeeled sweet potatoes, quart...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 18 Ingredients
  • 4 pieces skinless, boneless chi...
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  • 2 onions, 1 halved and 1 chopped
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  • 1 bay leaf
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  • 3 tablespoons butter
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  • 1 baking potato, peeled and cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 16 Ingredients
  • 1 chicken (3 1/2 pounds), cut in...
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  • Coarse salt and freshly ground p...
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  • 3 tablespoons extra-virgin olive...
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  • 2 medium russet potatoes, peeled...
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  • 2 bell peppers, any color, cored...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 2 lb sweet potatoes (about two l...
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  • 2 x carrots, peeled and diced
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  • 2 x stalks of celery, diced
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  • 1 medium onion, diced
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  • 4 x cloves of garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 18 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 large onion, diced
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  • 3 stalks celery, diced
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  • 2 large carrots, peeled and diced
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  • 3 cloves fresh garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 3 large boneless, skinless chick...
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  • 1 cup quinoa (organic is best)
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  • 1 onion, sliced thin
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  • 2 carrots, skinned and sliced in...
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  • 2 russet potatoes, peeled and cubed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 70 g shallot (2) or onion (½)
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  • 100 g carrot (2)
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  • 100 g leek (1)
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  • 100 g celery (2 sticks)
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  • 60 g broccoli (1 small head)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons (30 ml) olive oil
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  • 1 medium carrot, chopped
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  • 1 medium stalk celery, chopped
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  • 1 small yellow onion, chopped
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  • 3 garlic cloves, peeled and smashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 large stalk celery, chopped
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  • 1 ham hock or 3 slices smoked ba...
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  • 2 1/2 cups chopped kale or baby...
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  • 1 large yellow onion, chopped
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  • 2 cups chicken or vegetable broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 8 sprigs parsley
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  • 2 yellow beets, peeled, halved i...
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  • Ground black pepper
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  • 2 cloves of garlic
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  • 8 small potatoes, scrubbed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 4 chicken thighs (about 2 lbs)
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  • 1 cup carrots (peeled and diced...
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  • 1 cup celery (peeled and diced i...
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  • 3 cups potato (peeled and diced...
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  • 4 cups chicken stock
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all