LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 1/2 quarts chicken or vegetabl...
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  • 1/2 cup pearl barley
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  • 2 carrots, peeled and diced
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  • 2 parsnips, peeled and diced
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  • 2 boiling potatoes, unpeeled, diced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1.35 kg whole chicken
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  • 1.0 tbsp olive oil
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  • 1.2 kg potatoes, roughly chopped...
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  • 250.0 g carrots, peeled and sliced
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  • 100.0 g frozen British garden peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 14 Ingredients
  • 500 g broccoli florets
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  • 1 potato, peeled
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  • 60 ml vegetable stock
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  • 1 parsley root, peeled
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  • 1 tbsp sour cream
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 5 chicken thighs (or 2 breasts),...
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  • Sea salt or Kosher salt
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  • Freshly ground black pepper
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  • 3 Tbsp. butter
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  • 1 large onion, halved lengthwise...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1 yellow onion, diced
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  • olive oil, for sauteing
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  • 4 cloves garlic, minced
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  • 1 teaspoon thyme
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  • 7 cups cubed potatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 x store-bought rotisserie chic...
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  • 6 cup water
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  • 1 - 2 x sweet potatoes, peeled a...
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  • 2 tsp chicken bouillon granules
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  • 1 cup broccoli florets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 11 Ingredients
  • 6 cups canned low-salt chicken b...
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  • 1 large russet, potato, peeled,...
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  • 1 large yam (red-skinned sweet p...
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  • 1 large onion, coarsely chopped
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  • 2 large carrots, peeled, cubed
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 pound uncooked chicken-apple...
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  • 3 cups (about 1/2 lb.) broccoli...
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  • 5 cups frozen hash-brown-cut (sh...
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  • 1 onion (about 1/2 lb.), peeled...
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  • 1 tablespoon chopped fresh sage...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 8 Ingredients
  • 1 bag (12 oz) fresh broccoli flo...
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  • 1/2 tsp salt
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  • 1 purchased fully cooked whole r...
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  • 2 cups refrigerated fully cooked...
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  • 1 tsp bottled chopped ginger (lo...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 cup uncooked short-grain brown...
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  • 1 1/2 cups baby spinach
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  • 1 small sweet potato, about 6 ou...
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  • 1 medium orange, zested and juiced
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  • 1 small lemon, zested and juiced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound red-skinned potatoes, un...
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  • 1 cup sliced carrot
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  • 2 cups broccoli florets
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  • 2 cups 1/2-inch pieces skinless...
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  • 1/2 cup chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup sliced mushrooms
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  • 1 1/2 cups broccoli florets
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  • 1 1/2 cups cauliflower florets
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup chopped green bell pepper
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  • 1/2 cup chopped celery
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  • 1 cup broccoli florets
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  • 1/2 cup chopped onion
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  • 2 cups diced, cooked chicken meat
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (10 3/4 ounce) can low-sodium...
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  • 1 lb chicken tenders
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  • 1/2 cup skim milk
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  • 1 lb baby red potato , cut into...
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  • 3/4 cup swiss cheese , shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • salt , to taste
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  • 5 cups low sodium chicken broth...
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  • 1 bay leaf
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  • 1/2 cup hulled barley
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  • 2 tablespoons hulled barley
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs fully cooked whole roa...
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  • 1 tablespoon butter
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  • 1/2 teaspoon salt
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  • 1 (12 ounce) bag broccoli florets
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  • Glaze
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 1 lb chicken breast , cubed
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  • 1 red pepper, chopped
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  • 10 ounces salsa
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  • 1 (16 ounce) can refried beans
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  • 6 large flour tortillas
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 small onion , finely chopped
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  • 2 tablespoons olive oil
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    +
  • 3/4 cup fresh white breadcrumbs
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  • 2/3 cup milk
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  • 1 pinch ground nutmeg
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons grated romano cheese
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  • 3 large potatoes , sliced thin
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  • 1 small onion , minced
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  • 2 tablespoons lemon juice
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  • 3/4 cup milk , divided
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • garlic powder
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  • 1 chicken breast half , per packet
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  • italian seasoning, to taste
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  • 1 tablespoon margarine , per packet
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  • potato , cut into 1 1/2-inch pieces
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lb chicken breast tenders
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  • 1/2 teaspoon salt
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  • 2 tablespoons chopped fresh pars...
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  • 1 cup swiss cheese , shredded
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  • 1 lb red potatoes, cut in 1-inch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1 whole 3 pound chicken, backbon...
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lemon juice
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  • 1 tablespoon white wine
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  • 1 clove garlic, sliced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon curry powder
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  • 1/2 cup shredded cheddar cheese
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  • 2 tablespoons all-purpose flour
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  • 1/4 cup chopped red bell pepper
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  • 2 cups fresh broccoli florets or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon italian seasoning
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  • 1 cup chicken broth
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  • 2 cups chopped cooked chicken
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  • 1/4 teaspoon black pepper
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  • 2 tablespoons butter or margarine
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all