LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 whole chicken (3 to 4 lbs)
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  • unrefined sea salt
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  • ground black pepper, as needed
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  • 2 x leeks, white and light green...
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  • 2 x bay leaf
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 4 tablespoons butter
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  • 2 teaspoons smoked paprika
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  • grated zest of 2 lemons
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  • 1 teaspoon dried oregano
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  • 2 garlic cloves, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 whole bulb of garlic broken in...
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  • olive oil
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  • 1 x 2kg 4 lb free range organic...
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  • a handful of fresh rosemary spri...
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 21 Ingredients
  • 1 1/2 sticks (12 tablespoons) sa...
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  • 3 1/2 cups all-purpose flour, pl...
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  • 1/2 teaspoon salt
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  • 6 chicken legs (about 3 pounds)
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  • 7 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp red wine vinegar
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  • 1 Tbsp olive oil
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  • 1 to 2 teaspoons Dijon mustard (...
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  • 1 teaspoon dried herbes de prove...
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  • 1/2 teaspoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 6 Ingredients
  • One 3-pound chicken, preferably...
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  • Salt and freshly ground black pe...
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  • 1 pound small potatoes unpeeled,...
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  • Olive oil for the baking sheet,...
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  • 8 garlic cloves (unpeeled)
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 4-5 pound roasting chicken, pr...
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  • Kosher Salt (such as Diamond Cry...
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  • Freshly ground black pepper
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  • 1 lemon, halved
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  • ½ bunch fresh thyme or 4 6-inch...
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  • Nutrition 90% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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  • 2 small sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1 3 1/2- to 4-pound chicken, cut...
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  • 1 yellow onion, cut into 1-inch...
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  • 2 small sweet potatoes, peeled a...
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  • 2 tablespoons olive oil
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  • 1 teaspoon kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 6-oz. bottle hot sauce (prefer...
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  • 1/3 cup honey
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  • 1/4 cup plus 1 tsp. kosher salt
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  • 1 3½–4-lb. chicken, cut into 8 p...
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  • Peanut or vegetable oil (for fry...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tsp. dried rosemary (or 1 Tbs....
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  • 4 medium red potatoes, washed (b...
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  • Salt and freshly ground black pe...
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  • 1 onion, cut into thick slices
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  • 1 lemon, halved
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup nonfat Greek yogurt
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  • 4 cloves garlic, crushed
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  • 1 tablespoon fresh lemon juice
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  • kosher salt and black pepper
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  • 4 4-ounce chicken cutlets
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 1 (5 to 6-pound) roasting chicken
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  • Kosher salt and freshly ground b...
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  • 2 heads garlic, cut in 1/2 cross...
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  • 1 lemon, halved
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  • 1/2 (1)* large Spanish onion, th...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon oil
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  • 1 large yellow onion, sliced
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  • 1 large celery stalk, chopped
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  • 1 large clove garlic, minced
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  • 6 to 8 cups chopped cauliflower...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • olive oil
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  • 2 handfuls of baby turnips or ra...
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  • freshly grated horseradish
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  • 2 handfuls of broad beans
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  • 2 handfuls of new potatoes scrubbed
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 2 cloves of garlic peeled and fi...
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  • 4 lemons
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  • sea salt and freshly ground blac...
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  • 300 g good chorizo sausage
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 3-4 lb whole chicken, preferab...
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  • 1 ½ pounds small waxy potatoes s...
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  • 2 garlic cloves, cut into thin s...
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  • 1 lemon
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  • 1/4 teaspoon oregano
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • One 4 to 4 1/2 pound chicken
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  • Kosher salt and freshly ground b...
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  • 6 garlic cloves, smashed and pee...
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  • 6 thyme sprigs
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  • 3 medium-sized rutabagas (also c...
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  • Nutrition 85% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 6 medium-large russet potatoes (...
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  • 2 tablespoons olive oil, plus 1...
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  • 2 smoked chicken sausage links,...
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  • ½ red onion, thinly sliced
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  • 1 cup crimini mushrooms, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 1 large free range chicken
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  • 2 tbsp olive oil
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  • A few fresh rosemary sprigs
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  • A few fresh thyme sprigs
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  • 4 garlic cloves, peeled
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup heavy cream
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  • 1/4 teaspoon salt or to taste
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  • 1/2 heaping teaspoon sugar
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  • 3 heavy dashes ground black pepper
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  • 2 medium-sized potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 pound baby potatoes (about 16)
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  • 4 small fennel bulbs, quartered
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  • 8 cloves garlic (unpeeled)
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  • 2 tablespoons olive oil
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  • kosher salt and black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 large baking potatoes
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  • 2 tbs olive oil
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  • 375 g leeks
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  • 20 g unsalted butter
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  • 1 L vegetable or white chicken s...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 6 slices Thin Bacon, Cut Into 1-...
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  • 1 whole Medium Onion, Diced
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  • 3 whole Carrots, Scrubbed Clean...
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  • 3 stalks Celery, Diced
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  • 6 whole Small Russet potatoes, P...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 4 cups chicken stock (homemade o...
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  • 1 clove garlic, peeled and minced
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  • 1 recipe Rough Puff Pastry for...
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  • 1 cup peas (fresh or frozen and...
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  • 2 Tbs. chopped assorted fresh he...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all